Looking for a tasty meal that won't leave you feeling guilty? Look no further than the 1 serving (22 oz) Chicken Teriyaki Combo Meal, which packs a satisfying amount of protein into every bite. With 721 calories per serving, it's important to be mindful of your intake, but you can feel good knowing you're getting a well-rounded meal with plenty of tasty flavor.

This combo meal features chicken teriyaki, along with rice and vegetable sides for a balanced meal. To dive a little further into the nutritional information, let's take a closer look at the fat, carbohydrate, protein, sodium, cholesterol, fiber, sugar, vitamin, and mineral content of this meal.

Whether you're trying to fuel up for a particularly active day or just looking for a satisfying lunch, the Chicken Teriyaki Combo Meal is a great choice that packs a nutritional punch. Let's explore some of the specifics of what makes this meal so great for your body and your taste buds.

Calories in Chicken Teriyaki Combo Meal

As mentioned previously, the Chicken Teriyaki Combo Meal comes in at 721 calories per serving. While this may be on the higher end for some people's daily intake, it's important to remember that this meal is designed to be a complete and satisfying lunch or dinner option. If you're looking to cut calories, consider forgoing the white rice and opting for steamed vegetables or a salad instead. This can help bring the overall calorie count down while still keeping you full and satisfied. While the calorie count may seem daunting at first, you can feel confident enjoying this meal knowing that you're getting a good balance of protein, carbs, and fat to keep you energized and satiated.

Fat content

Each serving of the Chicken Teriyaki Combo Meal contains 17g of fat. This may seem like a high number, but when you consider that a significant portion of that comes from healthy sources like the chicken and vegetables, it's not as concerning as it may initially appear. It's worth noting that this meal is also low in saturated fat, which is the type of fat that can be most detrimental to your health in excess. By getting your fat intake from healthier sources like lean proteins and veggies, you can feel good knowing you're doing something positive for your body. If you're concerned about the fat content, consider asking for less sauce on your chicken teriyaki, or using a smaller portion of rice to help bring the overall fat content down.

Carbohydrates content

With each serving of the Chicken Teriyaki Combo Meal containing 105g of carbs, it's definitely not a low-carb meal option. However, again, it's worth remembering that many of these carbs come from sources like brown rice and vegetables that can be beneficial to your overall health and wellness. If you're keeping a close eye on your carb intake, consider asking for no rice or a smaller portion of rice, and opting for extra veggies instead. You could also consider splitting the meal with a friend or saving half for later, to help bring the overall carb count down. While this may not be the ideal meal choice for those on a strict low-carb diet, it's worth considering the benefits of including healthier sources of carbs into your daily intake.

Protein content

One of the best things about the Chicken Teriyaki Combo Meal is its protein content. With a whopping 42g of protein in each serving, you'll be sure to feel satisfied and energized after enjoying this meal. Protein is an essential macronutrient that helps to keep your muscles strong and healthy, so getting a good serving of it in your meals is always a smart choice. Plus, the chicken in this meal is cooked with flavorful teriyaki sauce, making it a delicious way to get your protein fix. If you're looking for ways to include more protein in your diet, the Chicken Teriyaki Combo Meal is a great option that won't leave you feeling bored or unsatisfied.

Sodium content

One potential concern with the Chicken Teriyaki Combo Meal is its high sodium content. Each serving comes in at 1850mg of sodium, which is well above the daily recommended intake for most adults. Sodium can be difficult to avoid in many meal options, but if you're particularly mindful of your intake, you should consider asking for a low-sodium soy sauce or having the sauce on the side. You could also consider splitting the meal with a friend, or saving half of it for later, to bring the sodium count down. If you enjoy this meal frequently, it may be a good idea to look into other lower-sodium meal options at this restaurant or others, to help keep your overall sodium intake in check.

Cholesterol content

Each serving of the Chicken Teriyaki Combo Meal contains 195mg of cholesterol, which may be a concern for those who need to watch their cholesterol intake. However, it's worth noting that dietary cholesterol isn't as concerning as it used to be, and many people can still enjoy high-cholesterol foods in moderation without issue. If you're particularly concerned, consider opting for more vegetables and less chicken, or speaking to your doctor or a registered dietitian about ways to incorporate this meal into your overall dietary plan. Overall, the cholesterol content of the Chicken Teriyaki Combo Meal is something to keep in mind, but shouldn't cause too much worry for most people.

Fiber content

Each serving of the Chicken Teriyaki Combo Meal contains 6g of fiber, which is a decent amount for a meal of this type. Fiber is important for your digestive health, and can help keep you feeling full and satisfied after meals. If you're looking to up your fiber intake, consider asking for extra veggies in your meal, or pairing this meal with a high-fiber side like beans or lentils. While the fiber content of the Chicken Teriyaki Combo Meal may not be the highest you've ever seen, it's certainly a respectable amount that can help contribute to your overall fiber intake for the day.

Sugar content

Each serving of the Chicken Teriyaki Combo Meal contains 42g of sugar, which is on the higher end for a meal of this type. It's worth noting that much of this sugar comes from sources like the teriyaki sauce and the rice, which may not be as concerning as added sugars from other sources. However, if you're keeping a close eye on your sugar intake, it's worth asking for less sauce or skipping the dessert that often accompanies this meal. While sugar is definitely something to be mindful of in any meal, the Chicken Teriyaki Combo Meal isn't as high in sugar as some other options out there.

Vitamin content

The Chicken Teriyaki Combo Meal is a great source of several important vitamins, including vitamin A, C, and K. Vitamin A is important for eye health and immune function, while vitamin C is a powerful antioxidant that helps to keep your body healthy and strong. Vitamin K is important for blood clotting, and is abundant in many green vegetables like the ones included in this meal. While this meal may not be the most vitamin-rich meal you've ever had, it definitely contains enough key vitamins to be a smart choice for your overall health and wellness.

Mineral content

In addition to its vitamin content, the Chicken Teriyaki Combo Meal is also a great source of several key minerals, including iron, calcium, and potassium. Iron is essential for healthy blood function, while calcium is important for strong bones and teeth. Potassium is important for heart function and can help regulate blood pressure. By enjoying this meal, you can feel good knowing that you're getting a good balance of vitamins and minerals to keep your body functioning at its best.