1 serving (216 g) Mexican Style Lasagna is a delicious and filling dish that is perfect for any occasion. With only 400 calories per serving, it's a healthy and satisfying meal that will leave you feeling energized and ready to take on whatever the day brings.
This Mexican style lasagna is packed with flavor and nutrition. It's loaded with protein, fiber, and vitamins, making it a perfect choice for anyone looking for a healthy and tasty meal. And with its delicious blend of spices and ingredients, it's sure to satisfy even the pickiest eaters.
In this article, we'll explore some practical tips and strategies for making the perfect Mexican style lasagna. From choosing the right spices to creating the perfect vegetarian version, we'll cover everything you need to know to make the most delicious and healthy lasagna possible.
Ingredients
To make a delicious and healthy Mexican style lasagna, you'll need a variety of nutritious ingredients. Some of the key ingredients you'll need include:
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup chopped red pepper
- 1 cup cooked black beans
- 1 cup frozen corn
- 1 can black olives
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 cup salsa
- 6 whole wheat lasagna noodles
- 2 cups shredded Mexican cheese blend
- 1/2 cup chopped fresh cilantro
Preparation
To make your Mexican style lasagna, follow these simple steps:
- Cook the beef, onion, and peppers in a skillet over medium heat until the beef is browned and cooked through.
- Add the beans, corn, olives, chili powder, cumin, garlic powder, salt, and salsa. Stir until well combined.
- Cook the lasagna noodles according to the package directions.
- Spread a layer of the beef mixture in the bottom of a 9x13-inch baking dish.
- Place 3 lasagna noodles on top of the beef mixture.
- Repeat layers, ending with the beef mixture.
- Cover the dish with foil and bake at 350 degrees for 25 minutes.
- Remove the foil and sprinkle the cheese and cilantro on top.
- Bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Nutrition Facts
One serving (216 g) of Mexican style lasagna contains the following nutritional information:
- calories: 400
- Protein: 25g
- Carbohydrates: 34g
- Fiber: 6g
- Sugar: 4g
- Fat: 18g
Serving Size
This recipe makes 6 servings, with each serving weighing approximately 216 grams.
Spices and Flavors
The key to making a delicious Mexican style lasagna is in the spices and flavors. Some of the key ingredients that give this dish its unique flavor include chili powder, cumin, and garlic powder. These spices, along with the salsa and black beans, give this dish a deep and smoky flavor that is both satisfying and delicious.
Mexican Twist
One of the great things about this Mexican style lasagna is that it is a fusion dish that combines the best of Mexican and Italian cuisine. By adding Mexican-inspired ingredients like black beans, corn, and salsa to a classic Italian dish like lasagna, you get a unique and flavorful meal that is sure to please.
Vegetarian Option
If you're looking for a vegetarian option for this recipe, simply omit the beef and use vegetable stock instead of beef stock. You can also add additional vegetables like zucchini, mushrooms, or eggplant to the dish to add more flavor and nutrition.
Leftovers and Freezing
If you have leftovers, simply store them in an airtight container in the refrigerator for up to 4-5 days. You can also freeze the lasagna for up to 3 months by wrapping it tightly in plastic wrap and then in foil.
Presentation
To make your Mexican style lasagna look as delicious as it tastes, try garnishing it with some chopped cilantro or a sprinkle of shredded cheese. You can also serve it with a side salad or some crusty bread to round out the meal.
Variations
If you're looking to mix things up a bit, try some of these fun variations on the classic Mexican style lasagna recipe:
- Swap out the beef for ground turkey or chicken.
- Add some sliced jalapenos or hot sauce to give the dish a spicy kick.
- Use corn tortillas instead of lasagna noodles for a more authentic Mexican flavor.
- Top the dish with some sliced avocado or guacamole for an extra burst of flavor.
Lasagna is the ultimate comfort food, and this Mexican style version is no exception. Packed with flavor and nutrition, it's the perfect dish for any occasion.
5 FAQ about Mexican Style Lasagna
1. What is Mexican Style Lasagna?
Mexican Style Lasagna is a variation of the traditional Italian lasagna made with Mexican flavors and ingredients such as salsa, black beans, corn, and tortillas instead of pasta sheets. It is typically topped with cheese and baked until golden brown and bubbly.
2. Is Mexican Style Lasagna healthy?
The calorie count of Mexican Style Lasagna varies depending on the ingredients used. However, it can be a healthy option if made with lean ground beef, low-fat cheese, and whole wheat tortillas. Adding vegetables like bell peppers and zucchini can also make it more nutritious.
3. Can Mexican Style Lasagna be made vegetarian?
Yes, Mexican Style Lasagna can be made vegetarian by simply omitting the meat and using a vegetarian alternative, such as a plant-based ground beef substitute or extra vegetables.
4. What side dishes pair well with Mexican Style Lasagna?
Common side dishes that pair well with Mexican Style Lasagna include a side salad, Mexican rice, refried beans, or guacamole. You can also serve it with tortilla chips and salsa for a complete Mexican-themed meal.
5. Can Mexican Style Lasagna be frozen?
Yes, Mexican Style Lasagna can be frozen for later consumption. To freeze, make sure the dish has cooled down completely, wrap it tightly with plastic wrap and then with foil, and store it in the freezer. When ready to eat, thaw in the refrigerator overnight and then bake as directed.