Looking for a delicious burger option that satisfies your hunger? The 1 serving (202 g) BA Burger may be just what you are looking for. At 470 calories, it's a filling meal that will keep you going throughout the day.

With a juicy patty, fresh veggies, and a soft bun, this burger is packed with flavor. But before you dig in, it's important to understand what's inside. Here's a breakdown of the nutritional information you need to know.

Whether you're a seasoned burger lover or new to the game, there are a few things to keep in mind when it comes to this high-calorie meal. Let's dive in and explore what makes the 1 serving (202 g) BA Burger stand out.

High-Calorie Content

At 470 calories per serving, the BA Burger is a high-calorie meal option. While this can be great for filling up hungry tummies, it's important to keep in mind that it may not be the best option for those watching their calories. When indulging in a burger like this, it's important to balance out your other meals throughout the day to ensure you are staying within your daily calorie limit.

Total Fat and Saturated Fat

The BA Burger contains 26 grams of total fat, with 10 grams of saturated fat. While some fats are healthy and necessary for our bodies, it's important to keep saturated fat intake to a minimum to maintain heart health. If you're looking to make the burger a healthier option, consider skipping the cheese and choosing a veggie patty instead of beef to decrease the saturated fat content.

Carbohydrates and Fiber

The BA Burger contains 35 grams of carbohydrates and 3 grams of fiber. While carbohydrates are an important source of energy for our bodies, it's important to choose complex carbohydrates that are high in fiber to maintain energy levels throughout the day. Consider adding a whole grain bun to your burger to increase the fiber content and provide sustained energy.

Protein Content

With 31 grams of protein, the BA Burger is a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscles, and can also help keep you feeling full for longer periods of time. Consider adding a side of roasted vegetables or a salad to your meal to balance out the protein and vegetable content.

Cholesterol Levels

The BA Burger contains 105 milligrams of cholesterol, which is around a third of the recommended daily maximum. It's important to keep cholesterol intake within healthy limits to maintain heart health. If you're concerned about cholesterol intake, consider skipping the bacon and choosing a leaner protein source.

Sodium Content

The BA Burger contains 970 milligrams of sodium, which is nearly half of the recommended daily maximum. While some sodium is necessary for our bodies, it's important to keep intake to a minimum to maintain heart health and prevent high blood pressure. Consider skipping the additional salt and choosing a low-sodium side dish to balance out your meal.

Vitamins and Minerals

The BA Burger contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, it's important to keep in mind that this burger should not be relied on as a sole source of these nutrients. It's important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Ingredients Used

The BA Burger contains a juicy patty made from beef, topped with crispy bacon, fresh lettuce, and ripe tomato. It's important to keep in mind that the quality of the ingredients used can vary depending on where you purchase your burger. Consider choosing a restaurant that sources high-quality, locally-sourced ingredients.

Preparation and Serving Suggestions

When it comes to preparing and serving the BA Burger, there are a few things to keep in mind. It's important to cook the patty to the appropriate temperature to ensure it's safe to eat. Additionally, consider serving the burger with a side of fresh fruit or a side salad to balance out the meal. If you're looking to make the burger a healthier option, consider skipping the cheese and bacon and choosing a veggie patty instead of beef. You can also opt for a lettuce wrap instead of a bun to decrease carbohydrate intake.

Potential Health Risks

While the BA Burger can be a delicious and satisfying meal, it's important to keep in mind the potential health risks associated with consuming high-fat, high-calorie meals on a regular basis. Eating a diet high in saturated fats and calories can lead to a variety of health issues, including obesity, heart disease, and diabetes. To enjoy the BA Burger as part of a healthy diet, it's important to balance out your meals throughout the day and consume it in moderation.