Calories in 1 serving (2 oz) Thai Cashew Dressing?

1 serving (2 oz) Thai Cashew Dressing is 210 calories.

If you're looking for a delicious healthy dressing to add to your meals, you've come to the right place. Thai Cashew dressing is a great addition to any salad or vegetable dish. One serving of this dressing, which is about 2 oz, provides 210 calories.

In addition to being a tasty addition to your meals, Thai Cashew Dressing also has some great nutritional benefits. It's made with cashews, which are a great source of healthy fats and protein. This dressing also contains ginger and garlic, which have been linked to a variety of health benefits.

In this article, we'll explore the different aspects of Thai Cashew Dressing, such as its flavor profile, allergens, recommended pairings, and more.

1 serving (2 oz) Thai Cashew Dressing

Calories and Serving Size

As mentioned before, one serving of Thai Cashew Dressing, which is about 2 oz, provides 210 calories. It's important to note the serving size, as using too much dressing can significantly increase the calorie count of your dish. To keep track of the calorie count of your meal, it's important to measure out the appropriate amount of dressing for your dish.

Ingredients

The main ingredients of Thai Cashew Dressing are cashews, ginger, garlic, soy sauce, vinegar, and oil. The cashews in the dressing provide a creamy texture and nutty flavor, while the ginger and garlic give it a bold and spicy kick. The soy sauce and vinegar give the dressing a salty tang, while the oil helps to emulsify the ingredients. To make Thai Cashew Dressing at home, you will need:

  • 1/2 cup raw cashews
  • 1/2 inch ginger
  • 1-2 cloves garlic
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1/4 cup water
  • 1-2 tbsp oil

Allergens

Thai Cashew Dressing contains cashews and soy sauce, which are common allergens. If you or anyone eating your meal has a nut or soy allergy, it's important to find an alternative dressing. To make a nut-free version of this dressing, you can substitute the cashews with sunflower seeds or hemp hearts. To make a soy-free version, you can use coconut aminos instead of soy sauce.

Flavor Profile

Thai Cashew Dressing has a creamy and nutty flavor with a bold and spicy kick. The cashews provide a rich and creamy texture, while the ginger and garlic give it a spicy and fragrant flavor. The soy sauce and vinegar give the dressing a salty tang that balances out the nutty and spicy flavors. The flavor profile of this dressing makes it a great addition to salads, vegetable dishes, and as a dipping sauce for sushi or spring rolls.

Nutritional Benefits

Thai Cashew Dressing is not only delicious, but also has some great nutritional benefits. Cashews, the main ingredient in the dressing, are a great source of healthy fats and protein. They also contain vitamins and minerals such as magnesium, phosphorus, and zinc. Ginger and garlic, which are also in the dressing, have been linked to a variety of health benefits such as reducing inflammation, boosting immunity, and improving digestion.

Thai Cashew Dressing pairs well with a variety of dishes, such as salads, stir-fries, and roasted vegetables. Here are some recommended pairings:

  • Spinach salad with sliced pear, avocado, and red onion
  • Stir-fried broccoli and carrots with cashews and Thai Cashew Dressing
  • Roasted sweet potatoes and Brussels sprouts with Thai Cashew Dressing drizzled on top

Preparation Instructions

To make Thai Cashew Dressing at home, follow these instructions:

  1. Soak cashews in water for at least 2 hours or overnight.
  2. Drain and rinse cashews.
  3. Add cashews, ginger, garlic, soy sauce, vinegar, and water to a blender or food processor.
  4. Blend until smooth and creamy. Add more water if necessary to achieve desired consistency.
  5. With the blender or food processor running, slowly pour in the oil until the dressing is emulsified.
  6. Store in an airtight container in the refrigerator for up to 1 week.

Storage Information

Thai Cashew Dressing can be stored in an airtight container in the refrigerator for up to 1 week. Make sure to stir or shake the dressing before using it, as the ingredients may separate over time.

Alternative Uses

While Thai Cashew Dressing is primarily used as a salad dressing or dipping sauce, it can also be used in other ways. Here are some alternative uses for this dressing:

  • As a marinade for chicken or tofu
  • As a spread for sandwiches or wraps
  • As a sauce for pasta or zucchini noodles

Who is it Suitable For?

Thai Cashew Dressing is suitable for anyone looking for a delicious and healthy dressing to add to their meals. It's great for people following a vegetarian or vegan diet, as it's made with plant-based ingredients. However, if you or anyone eating your meal has a nut or soy allergy, it's important to find an alternative dressing.

Thai Cashew Dressing is a delicious and healthy dressing that adds a nutty and spicy kick to any dish. With its creamy texture and bold flavor, it's a great addition to salads, vegetable dishes, and as a dipping sauce for sushi or spring rolls.

5 Frequently Asked Questions about Thai Cashew Dressing

1. What is Thai Cashew Dressing?

Thai Cashew Dressing is a sweet and savory dressing that is commonly used in Thai cuisine. It is made with cashews, garlic, ginger, soy sauce, lime juice, and other ingredients.

2. How many calories are in one serving of Thai Cashew Dressing?

One serving of Thai Cashew Dressing (2 oz) contains 210 calories.

3. What are some dishes that can be paired with Thai Cashew Dressing?

Thai Cashew Dressing is a versatile dressing that can be paired with a variety of dishes. It can be used as a dipping sauce for spring rolls or as a dressing for a Thai-inspired salad. It can also be served with grilled chicken, fish or tofu.

4. Is Thai Cashew Dressing gluten-free?

It depends on the specific recipe. Some Thai Cashew Dressing recipes may contain soy sauce which can contain gluten. However, there are gluten-free soy sauce alternatives available that can be used as a substitute.

5. Can Thai Cashew Dressing be stored for later use?

Yes, Thai Cashew Dressing can be stored in an airtight container in the refrigerator for up to a week. However, it may thicken when cold, so it may need to be thinned out with a bit of water or lime juice before using.

Nutritional Values of 1 serving (2 oz) Thai Cashew Dressing

UnitValue
Calories (kcal)210 kcal
Fat (g)20 g
Carbs (g)7 g
Protein (g)3 g

Calorie breakdown: 82% fat, 13% carbs, 5% protein

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