If you're looking for a delicious dressing to complement your salad, try Sesame Oriental Dressing! One serving, which is 2 oz, contains 242 calories.
In addition, this dressing is a good source of healthy fats and protein, making it a great option for those looking to balance their macronutrient intake.
Read on to discover more about the nutritional content of Sesame Oriental Dressing and how to incorporate it into your meals.
Overall calorie content of Sesame Oriental Dressing
As mentioned earlier, one serving of Sesame Oriental Dressing contains 242 calories. This means that if you're aiming for a lower calorie intake, you might want to use this dressing sparingly or opt for a lighter dressing instead.
Protein and fat composition of Sesame Oriental Dressing
Sesame Oriental Dressing contains 2 grams of protein and 26 grams of fat per serving (2 oz). While the fat content might seem high, it's important to note that most of it comes from healthy sources like sesame oil and rice vinegar.
Carbohydrate content of Sesame Oriental Dressing
One serving of Sesame Oriental Dressing contains less than 1 gram of carbohydrates. This means that it won't significantly impact your daily carbohydrate intake, making it a great option for those following a low-carb diet.
Sodium and sugar content of Sesame Oriental Dressing
Sesame Oriental Dressing contains 480 milligrams of sodium and 2 grams of sugar per serving (2 oz). While this amount of sodium might be cause for concern for some, it's worth noting that it's still lower than many commercially available dressings.
Calcium and iron in Sesame Oriental Dressing
Sesame Oriental Dressing contains small amounts of calcium and iron, with one serving providing 2% of the recommended daily value for each mineral. While this might not seem like a lot, every little bit counts when it comes to meeting your nutrient needs.
Vitamin A and C content in Sesame Oriental Dressing
Sesame Oriental Dressing doesn't contain significant amounts of vitamin A or C. If you're looking to boost your intake of these vitamins, you might want to consider adding more fruits and vegetables to your meal instead.
Potential health benefits of Sesame Oriental Dressing
Some of the potential health benefits of Sesame Oriental Dressing include its high healthy fat content, which can help promote satiety and support heart health. Additionally, sesame oil, which is one of the main ingredients in the dressing, contains antioxidants and anti-inflammatory compounds that can help fight oxidative stress and inflammation in the body.
Potential drawbacks of consuming Sesame Oriental Dressing
Some potential drawbacks of consuming Sesame Oriental Dressing include its high calorie and sodium content. Additionally, while the fat content in the dressing comes from healthy sources, consuming too much of it can still lead to weight gain if you're not balancing your overall calorie intake.
Recommended serving size of Sesame Oriental Dressing
The recommended serving size of Sesame Oriental Dressing is 2 oz or one individual packet. If you're looking to keep your calorie and sodium intake in check, you might want to consider using even less or diluting the dressing with vinegar or water to stretch it further.
How to use Sesame Oriental Dressing in different dishes
Sesame Oriental Dressing is a versatile ingredient that can be used in a variety of dishes. You can use it as a dressing for salads, a marinade for meats, or a dipping sauce for vegetables or sushi. It also pairs well with Asian-inspired flavors like soy sauce, ginger, and garlic.
5 Frequently Asked Questions About Sesame Oriental Dressing
1. How many calories are in one serving of Sesame Oriental Dressing?
One serving, which is 2 ounces, contains 242 calories.
2. What are the ingredients in Sesame Oriental Dressing?
The ingredients vary depending on the brand, but typically include soy sauce, vinegar, sesame oil, sugar, and spices.
3. Is Sesame Oriental Dressing gluten-free?
It depends on the brand and recipe. Some Sesame Oriental Dressings may contain wheat-based soy sauce, which is not gluten-free. It's important to check the label or contact the manufacturer to be sure.
4. How should Sesame Oriental Dressing be stored?
Sesame Oriental Dressing should be stored in the refrigerator after opening. It's best to use it within a few weeks of opening to ensure freshness.
5. What are some ways to use Sesame Oriental Dressing?
Sesame Oriental Dressing is a versatile sauce that can be used as a marinade for meats or vegetables, a dressing for salads, or a dipping sauce for sushi or spring rolls.