1 serving (2 oz) Rosemary Olive Oil Loaf contains 140 calories.
This delicious loaf is a perfect pick for a healthy snack. Rosemary contains anti-inflammatory properties that help fight infections, while olive oil provides good fats. Here is a breakdown of its nutritional profile.
In this article, we'll explore some ways to incorporate Rosemary Olive Oil Loaf into your diet and optimize its health benefits.
1 serving (2 oz) of Rosemary Olive Oil Loaf provides 140 calories. Each serving contains 16g of carbohydrates, 6g of fat, 3g of protein, and 1g of fiber.
Calorie Breakdown
Out of the 140 calories in one serving of Rosemary Olive Oil Loaf: Carbohydrates provide 64 calories, which is 46% of the daily value (DV). Fat provides 54 calories, which is 39% of the DV.
Protein Content
One serving of Rosemary Olive Oil Loaf contains 3g of protein, contributing to 6% of the DV.
Carbohydrate Content
Rosemary Olive Oil Loaf contains 16g of carbohydrates in a 2 oz serving. It is a good source of dietary fiber, providing 1g per serving. The loaf also contains 2g of sugar.
Fiber Content
One serving of Rosemary Olive Oil Loaf contains 1g of fiber. Fiber is essential for maintaining digestive health and promoting satiety.
Fat Content
Rosemary Olive Oil Loaf contains 6g of fat per serving. It is a good source of healthy fats, with 5g of monounsaturated and 0.5g of polyunsaturated fats. These fats help reduce bad cholesterol levels and lower the risk of heart disease.
Vitamins and Minerals
Rosemary Olive Oil Loaf contains a variety of vitamins and minerals, including: . Vitamin C: 1% of the DV . Iron: 2% of the DV
Ingredient List
The ingredients for Rosemary Olive Oil Loaf are as follows: . Flour . Water
Tips for Serving
Rosemary Olive Oil Loaf can be enjoyed in various ways: . Toast slices and spread with hummus or avocado . Serve alongside soup or salad
Health Benefits
Rosemary Olive Oil Loaf provides several health benefits: . Rosemary has anti-inflammatory properties that help fight infections . Olive oil contains good fats that help reduce bad cholesterol levels and lower the risk of heart disease
Eating healthy doesn't have to be boring. Try incorporating Rosemary Olive Oil Loaf into your diet for a delicious and nutritious snack!
Frequently Asked Questions about Rosemary Olive Oil Loaf
1. What is Rosemary Olive Oil Loaf?
Rosemary Olive Oil Loaf is a type of bread that is made with olive oil and flavored with rosemary. It is known for its aromatic flavor and soft texture.
2. How many calories are in a serving of Rosemary Olive Oil Loaf?
One serving, which is equivalent to 2 oz of Rosemary Olive Oil Loaf, contains 140 calories.
3. Is Rosemary Olive Oil Loaf healthy?
Rosemary Olive Oil Loaf can be a healthy choice, as it contains healthy fats from olive oil and is often made with whole wheat flour. However, it is important to pay attention to portion sizes and ingredients if you are watching your diet.
4. What are some ways to enjoy Rosemary Olive Oil Loaf?
Rosemary Olive Oil Loaf can be enjoyed on its own or as a side to soups, salads, and grilled dishes. It can also be sliced and used as a base for bruschetta or topped with cheese and other toppings for a quick and easy appetizer.
5. How can I store Rosemary Olive Oil Loaf?
To keep the bread fresh, it is best to store it in an airtight container or plastic bag at room temperature for up to 2-3 days. You can also freeze the bread for up to 3 months in a freezer bag or container.