Looking for a low-calorie protein source that fits your healthy diet? Look no further than a 2 oz serving of Peppered Turkey Breast, which contains only 80 calories. This delicious turkey breast option can help you stay on track with your daily calorie intake.
In addition to being a low-calorie choice, Peppered Turkey Breast is also high in protein, with 10 grams of protein per serving. This makes it a great option for those looking to build muscle or maintain healthy muscle mass. It is also low in fat, with only 1 gram of fat per serving, making it a great choice for those on a low-fat diet.
In this article, we'll explore the nutritional benefits of Peppered Turkey Breast, as well as ways to enjoy it in your meals and the health benefits it provides.
Calorie content of Peppered Turkey Breast
As mentioned earlier, 1 serving (2 oz) of Peppered Turkey Breast contains 80 calories, which makes it a great option for those looking to maintain a healthy weight or lose weight. It is a low-calorie, high-protein food that can help keep you feeling full and satisfied.
Protein content of Peppered Turkey Breast
Peppered Turkey Breast is a great source of protein, with 10 grams of protein per serving. Protein is essential for building and maintaining muscle mass, and it also helps keep you feeling full and satisfied.
Fat content of Peppered Turkey Breast
Peppered Turkey Breast is a low-fat food, with only 1 gram of fat per serving. This makes it a great option for those looking to reduce their fat intake and maintain a healthy weight.
Carbohydrate content of Peppered Turkey Breast
Peppered Turkey Breast is a low-carbohydrate food, with only 2 grams of carbohydrates per serving. This makes it a great option for those following a low-carbohydrate or ketogenic diet.
Peppered Turkey Breast as a source of vitamins and minerals
Peppered Turkey Breast is also a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. These nutrients are essential for maintaining a healthy body and can provide several health benefits.
Ways to enjoy Peppered Turkey Breast
Peppered Turkey Breast can be enjoyed in a variety of ways, making it a versatile food option. Some ways to enjoy Peppered Turkey Breast include:
- As a sandwich filling, paired with whole grain bread and vegetables.
- As a salad topping, paired with leafy greens and other vegetables.
- As a snack option, paired with whole grain crackers or sliced vegetables.
- As a protein source in stir-fries or other dishes.
Health benefits of Peppered Turkey Breast
Peppered Turkey Breast provides several health benefits, including:
- Increased protein intake, which can support muscle growth and maintenance.
- Reduced calorie and fat intake, which can support weight management.
- Increased intake of essential vitamins and minerals, which can support overall health and wellbeing.
Peppered Turkey Breast as a sandwich ingredient
Peppered Turkey Breast is a delicious and nutritious sandwich ingredient that can be paired with a variety of other ingredients to create a satisfying meal. Some ideas for healthy Peppered Turkey Breast sandwiches include:
- Whole grain bread topped with Peppered Turkey Breast, avocado, tomato, and spinach.
- Whole grain wrap filled with Peppered Turkey Breast, hummus, and roasted vegetables.
- Open-faced sandwich with Peppered Turkey Breast, cucumber, and mashed avocado.
Peppered Turkey Breast as a salad ingredient
Peppered Turkey Breast is a great addition to salads, adding protein and flavor to your meal. Some ideas for healthy Peppered Turkey Breast salads include:
- Spinach salad topped with Peppered Turkey Breast, strawberries, walnuts, and balsamic vinaigrette.
- Caesar salad with grilled Peppered Turkey Breast and whole grain croutons.
- Kale salad with roasted sweet potato, toasted almonds, and sliced Peppered Turkey Breast.
Peppered Turkey Breast as a snack option
Peppered Turkey Breast is a great snack option, providing protein and flavor without excessive calories or fat. Some ideas for healthy Peppered Turkey Breast snacks include:
- Sliced Peppered Turkey Breast with whole grain crackers and sliced vegetables.
- Peppered Turkey Breast wrapped around a cheese stick or low-fat string cheese.
- Peppered Turkey Breast with sliced apple or pear.
Peppered Turkey Breast is a tasty and nutrient-dense option that can help support your health and wellness goals. Whether you enjoy it as a sandwich filling, salad topping, or snack option, you can feel good about choosing this delicious and nutritious food.
5 Frequently Asked Questions About Peppered Turkey Breast
1. What is peppered turkey breast?
Peppered turkey breast is a type of deli meat made from turkey breast that has been seasoned with black pepper and other spices. It can be enjoyed as a snack or used as a protein source in sandwiches or salads.
2. Is peppered turkey breast healthy?
Peppered turkey breast is a good source of protein and is lower in calories and fat compared to other deli meats. It is also a good source of iron and vitamin B12. However, it is important to choose low-sodium varieties and to watch portion sizes, as some brands may contain high levels of sodium.
3. How long does peppered turkey breast last in the fridge?
Peppered turkey breast can last up to 5 days in the fridge if stored properly in an airtight container or in its original packaging. It is important to check for any signs of spoilage, such as a sour smell or slimy texture, before consuming.
4. Can you freeze peppered turkey breast?
Yes, peppered turkey breast can be frozen for up to 2-3 months. It is best to store it in a freezer-safe container or wrapped tightly in plastic wrap and aluminum foil to prevent freezer burn.
5. What are some serving suggestions for peppered turkey breast?
Peppered turkey breast can be enjoyed on its own as a snack or used as a protein source in sandwiches, wraps, salads, or omelets. It can also be paired with cheese, crackers, or fresh fruit for a quick and easy snack or appetizer.