One serving of honey ham, which is 2 oz or about 56 grams, contains 60 calories. Honey ham is a type of deli meat that is popular for its sweet and savory flavor. In this article, we'll discuss the nutritional information, dietary restrictions, and cooking options for honey ham.
In terms of nutritional content, honey ham is a good source of protein, but is also high in sodium and fat. It's important to consider these factors when incorporating honey ham into your diet.
Whether you're looking for a quick and easy lunch option or a tasty addition to your favorite recipes, honey ham can be a versatile choice. Read on for more tips and ideas!
Calories in Honey Ham
As mentioned earlier, one serving of honey ham contains 60 calories. However, keep in mind that this serving size is relatively small, so it's important to be mindful of portion sizes if you're trying to manage your calorie intake.
Protein Content
One of the benefits of honey ham is its protein content. One serving contains about 6 grams of protein, which can help keep you feeling full and satisfied.
Dietary Restrictions
If you have dietary restrictions or preferences, it's important to consider the ingredients in honey ham. It typically contains pork, which may not be suitable for those following a halal or kosher diet. Additionally, honey ham often contains sodium nitrate or nitrite, which can be a concern for those with certain health conditions.
Fat Content
While honey ham does contain protein, it's also relatively high in fat. One serving contains about 3 grams of fat, including 1 gram of saturated fat. If you're trying to manage your fat intake, it's important to consider portion sizes and frequency of consumption.
Carbohydrate Content
Honey ham is not a significant source of carbohydrates, with one serving containing less than 1 gram of carbs. However, it's important to consider the other foods you're pairing with honey ham, which could contribute to your overall carbohydrate intake.
Vitamins and Minerals
Honey ham is not a particularly rich source of vitamins and minerals. However, it does contain small amounts of iron and potassium.
Food Pairings
Honey ham can be a tasty addition to sandwiches, wraps, and salads. It pairs well with a variety of ingredients, from fresh greens to sharp cheeses. Some popular options include honey ham and Swiss cheese sandwiches, honey ham and pineapple skewers, and honey ham and egg breakfast burritos.
Cooking Options
Honey ham is a precooked meat that is typically served cold. However, you can also heat it up in a variety of ways. Try pan-frying honey ham slices for a crispy texture, or baking it with a glaze for a sweet and savory flavor.
Storage Tips
To keep honey ham fresh, store it in an airtight container in the refrigerator. It will typically last for up to 5 days after opening. If you don't plan on using it up within that time frame, you can also freeze honey ham slices for up to 2 months.
How Honey Ham is Processed
Honey ham is a type of deli meat that is made by brining and cooking pork. The honey flavor in honey ham typically comes from a glaze or marinade that is added after cooking. Commercially processed honey ham may also contain additives like sodium nitrate, flavorings, and preservatives.
Frequently Asked Questions About Honey Ham
1. How many calories are in a serving of honey ham?
A serving of honey ham, which is 2 oz or approximately 57 grams, contains 60 calories.
2. Is honey ham a healthy food to eat?
While honey ham can be a tasty addition to sandwiches or salads, it is considered a processed meat and should be consumed in moderation. Honey ham is high in sodium, which can contribute to high blood pressure and other health issues when consumed in excess.
3. How is honey ham made?
Honey ham is typically made from cooked and smoked pork that is then coated with a mixture of honey and spices, giving it a sweet flavor. Some manufacturers may also add artificial flavors, colors, and preservatives to their honey ham products.
4. Can honey ham be part of a balanced diet?
Yes, honey ham can be enjoyed as part of a balanced diet when consumed in moderation. It can be a good source of protein and can be paired with healthy foods such as whole-grain bread, vegetables, and fruits.
5. How should honey ham be stored?
Honey ham should be stored in the refrigerator and consumed within 3-5 days of opening the package. If freezing is necessary, wrap the ham in plastic wrap and then in aluminum foil to prevent freezer burn.