1 serving (2 oz) Chili Con Queso contains 100 calories.

Chili Con Queso is a delicious Mexican dish that is perfect for sharing. It is made with cheese, chili peppers and spices, and can be served as a dip, spread or topping. Here is a breakdown of the nutritional information for one serving:

In this article, we'll explore the different aspects of Chili Con Queso, including its health benefits, dietary considerations and pairing options.

Calories and Serving Size

One serving (2 oz) of Chili Con Queso contains 100 calories. The recommended serving size for Chili Con Queso is 2 oz, which is equivalent to one standard shot glass. Make sure to measure your portions to keep track of your calorie intake.

Fat Content

One serving of Chili Con Queso contains 8 grams of fat, including 5 grams of saturated fat. While this dish is high in fat, it can be enjoyed in moderation as part of a balanced diet. Try pairing it with fresh vegetables or whole-grain crackers to add fiber and nutrients to your meal.

Carbohydrates and Protein

One serving of Chili Con Queso contains 4 grams of carbohydrates and 6 grams of protein. While this dish is not a significant source of carbs or protein, it can be paired with other foods to create a more balanced meal. Try adding black beans or grilled chicken to your serving of Chili Con Queso for additional protein and fiber.

Sodium and Cholesterol

One serving of Chili Con Queso contains 330 milligrams of sodium and 25 milligrams of cholesterol. This dish is relatively high in sodium and cholesterol, which can be a concern for people with high blood pressure or cholesterol levels. Try using reduced-sodium cheese and fresh chili peppers to make a healthier version of this dish, or enjoy it in moderation as a treat.

Ingredients and Allergens

Chili Con Queso typically contains cheese, chili peppers, tomatoes, onions, garlic and spices. It may also contain milk, wheat or soy, so be sure to check the ingredient list and allergen information before consuming this dish. If you have a food allergy, consider making your own version of Chili Con Queso using alternative ingredients.

Dietary Considerations

Chili Con Queso is naturally gluten-free and can be made vegan by using dairy-free cheese. It can also be a good source of calcium for people who consume dairy products. Consider adjusting the recipe to fit your specific dietary needs, such as using low-fat cheese or adding extra veggies to boost the nutrient content.

Preparation and Serving Suggestions

To make Chili Con Queso, simply melt cheese in a saucepan over low heat and add chili peppers, tomatoes, onions and spices to taste. Serve hot with tortilla chips, sliced vegetables or toasted bread. For a fun twist, try using Chili Con Queso as a topping on baked potatoes or grilled meats.

Flavor and Texture

Chili Con Queso has a rich and creamy texture, with a tangy and slightly spicy flavor. The combination of melted cheese and chili peppers create a satisfying and comforting dish that is perfect for sharing. Consider experimenting with different types of cheese or chili peppers to create your own signature version of this classic dish.

Pairing Options

Chili Con Queso pairs well with a variety of foods, including tortilla chips, fresh vegetables, baked potatoes and grilled meats. It can also be paired with a cold beer or a refreshing margarita for a festive meal. For a healthier option, try pairing Chili Con Queso with a side salad or fruit bowl.

Possible Health Benefits

Chili peppers, a key ingredient in Chili Con Queso, contain capsaicin, which has been linked to reducing inflammation and pain. Cheese is a good source of calcium and protein, which are important for strong bones and muscles. While Chili Con Queso should be consumed in moderation due to its high fat and sodium content, it can be a fun and delicious addition to a balanced diet.