Starting your day with a healthy breakfast is essential to maintain a balanced diet. One great option is 1 serving of 2 eggs poached, which is only 140 calories.
Eggs are a great source of protein and provide essential vitamins and minerals such as Vitamin D, choline and iron. Poaching eggs also means they are cooked without additional fat and are a great low-carb option for those watching their macronutrient intake.
In this article, we'll explore the benefits of 1 serving 2 eggs poached, how to make them, variations to try and meal ideas to incorporate into your weekly routine.
Healthy Breakfast Option
Eating a healthy breakfast is key to starting your day off right. Poached eggs are a great option as they are low in calories and high in protein. They will keep you full and satisfied until lunchtime. Combine with a side salad or a piece of whole wheat toast for a balanced and nutritious meal. Healthy and delicious, poached eggs are a breakfast staple!
One serving of 2 eggs poached contains approximately 140 calories, 12g of protein and 9g of fat. Eggs are also a great source of vitamins and minerals including Vitamin D, choline and Iron. Eggs are also low in carbohydrates, making them a great option for those following a low-carb diet. Enjoy the benefits of eggs in a low-calorie and highly nutritious breakfast!
How to Poach Eggs
Poaching eggs may seem intimidating at first, but with a few simple tips, it can be easy and enjoyable! Here's how to poach eggs: 1. Bring a pot of water to a gentle simmer. 2. Crack the egg into a separate bowl and then gently slip it into the water. Allow it to cook for 3-4 minutes until the whites have set and the yolk is still slightly runny.
Variations of Poached Eggs
Switch up your breakfast routine with these variations on poached eggs: - Serve on a bed of sautéed spinach and mushrooms - Add avocado, tomato or smoked salmon for added flavour and nutrients!
Egg Benefits
Eggs are loaded with nutrients that your body needs to function at its best. They provide high-quality protein, essential vitamins and minerals, and healthy fats that can aid in weight loss and reduce inflammation in the body. Studies have shown that eating eggs can contribute to healthy brain function, lower risks of heart disease, and promote healthy hair, skin and nails. Incorporate eggs into your diet for a multitude of health benefits!
Low Carb Diet Option
Eggs are a great option for those following a low-carb diet. With only 2g of carbohydrates per egg, they will help you maintain your macronutrient goals while still providing essential vitamins and minerals. Poached eggs are a great way to enjoy eggs while avoiding the additional fats and calories that come with frying or scrambling. Meet your dietary needs while still enjoying a satisfying and delicious meal!
Egg Substitutes
For those who don't eat eggs, there are some great alternatives to try in your poached egg recipes! - Tofu can be used as a protein substitute for poached eggs in vegetarian or vegan meals. - Egg whites or egg replacer can also mimic the texture of poached eggs for those with dietary restrictions or preferences.
Meal Ideas
- Serve on whole wheat toast with avocado and tomato for a delicious and nutritious breakfast. - Add to a salad with mixed greens, cucumber and a light vinaigrette for a refreshing lunch. - Serve with sautéed veggies and sweet potato for a balanced and filling dinner.
Cooking Method
The cooking time for poached eggs can vary based on how you like your eggs done. - For a runny yolk, cook for 3-4 minutes. - For a firmer yolk, cook for 4-6 minutes.
Egg Doneness
The doneness of your egg can be determined by the texture of the egg whites and yolk. - Soft: The whites are set but the yolk is still runny. Cook for 3-4 minutes. - Medium: The whites and yolk are set, but the yolk is still slightly runny. Cook for 4-6 minutes.
The incredible edible egg.
5 FAQ About 2 Poached Eggs
1. How many calories are in 2 poached eggs?
Two poached eggs contain approximately 140 calories.
2. Are poached eggs a healthy choice?
Yes, poached eggs are a healthy choice. They are a good source of protein, and are low in carbohydrates and calories. They also do not require any added fat for cooking.
3. How do you poach eggs?
To poach eggs, bring a pot of water to a simmer and add a small amount of vinegar. Crack an egg into a cup or ramekin, and gently slide the egg into the water. Cook for 3-4 minutes until the egg whites have set but the yolk is still runny.
4. What are some serving ideas for poached eggs?
Some serving ideas for poached eggs include serving them on a slice of toast or an English muffin with avocado, tomatoes, or smoked salmon. They can also be served over a bed of greens or as part of a breakfast sandwich.
5. Can I poach eggs in advance?
While poached eggs are best served fresh, you can poach eggs in advance and store them in ice water in the fridge. When you're ready to serve them, reheat them in hot water for 30-60 seconds.