1 serving 2+2 Chicken Strips with BBQ Sauce contains 410 calories, making it a delicious and nutritious meal option. This article will provide you with information on the nutritional content, preparation instructions, taste and flavor, portion size, allergens, serving suggestions, storage, and health benefits of this dish.
These chicken strips are a great choice for a high protein meal. Each serving provides 26 grams of protein and only 22 grams of carbohydrates. They are also a good source of iron and vitamin C.
If you're looking for an easy and tasty meal to make, 1 serving 2+2 Chicken Strips with BBQ Sauce is a great option. Keep reading to learn more about this delicious dish.
One serving of 2+2 Chicken Strips with BBQ Sauce contains 410 calories, 26 grams of protein, 22 grams of carbohydrates, and 23 grams of fat. It is also a good source of iron and vitamin C. The BBQ sauce adds some additional calories and sugar, with 2 tablespoons containing 40 calories and 9 grams of sugar. Overall, this dish is a good option for a high protein meal, but should be enjoyed in moderation due to the higher calorie and fat content.
Calories per Serving
One serving of 2+2 Chicken Strips with BBQ Sauce contains 410 calories.
Ingredients
4 boneless, skinless chicken breasts 1/2 cup all-purpose flour 1/2 teaspoon salt
Preparation Instructions
1. Preheat oven to 375 degrees F. 2. Cut chicken breasts into strips. 3. In a shallow dish, mix together flour and salt. Coat chicken strips in mixture and place on baking sheet. Bake for 20-25 minutes, or until chicken is cooked through.
Taste and Flavor
The BBQ sauce adds a sweet and tangy flavor to the crispy chicken strips. The combination of the savory chicken and the sauce makes for a delicious and satisfying meal.
Portion Size
One serving of 2+2 Chicken Strips with BBQ Sauce is approximately 4-5 chicken strips, depending on the size of the strips.
Allergens
This dish contains wheat and soy.
Serving Suggestions
Serve 2+2 Chicken Strips with BBQ Sauce with your favorite vegetables or a side salad for a complete meal. You can also use the chicken strips to make a sandwich or wrap. Leftovers can be stored in the refrigerator for up to 3 days and re-heated in the oven or microwave.
Storage
Leftovers can be stored in the refrigerator for up to 3 days. To prevent the chicken from becoming soggy, store it separately from the BBQ sauce and reheat in the oven or microwave.
Health Benefits
2+2 Chicken Strips with BBQ Sauce is a good source of protein, which can help keep you feeling full and satisfied. It is also a good source of iron and vitamin C. However, due to the higher calorie and fat content, it should be enjoyed in moderation as part of a balanced diet.
Delicious and nutritious, 1 serving 2+2 Chicken Strips with BBQ Sauce is the perfect meal option for a high protein and satisfying dish.
5 Frequently Asked Questions About 2+2 Chicken Strips with BBQ Sauce
1. What is the serving size for 2+2 Chicken Strips with BBQ Sauce?
The serving size for 2+2 Chicken Strips with BBQ Sauce is one serving, which contains 410 calories.
2. What is included in the 2+2 Chicken Strips with BBQ Sauce meal?
The meal includes two breaded and crispy chicken strips served with a side of BBQ sauce, plus two additional chicken strips on the side.
3. Is 2+2 Chicken Strips with BBQ Sauce a healthy option?
This meal is not considered a healthy option due to its high calorie content and the fact that it is breaded and fried. However, it can be enjoyed in moderation as part of a balanced diet.
4. What are some alternatives to 2+2 Chicken Strips with BBQ Sauce?
Some alternatives to this meal could include grilled chicken strips, a salad with grilled chicken or a veggie burger with a side of fruit or vegetables.
5. Is 2+2 Chicken Strips with BBQ Sauce safe for those with dietary restrictions?
The meal contains gluten, dairy, and soy due to the breading and sauce. It is not suitable for those with celiac disease or a dairy or soy allergy. It is always recommended to check the restaurant's allergen menu before ordering.