Calories in 1 serving (198 g) Turkey Sausage Scramble?

1 serving (198 g) Turkey Sausage Scramble is 180 calories.

Looking for a Protein-packed breakfast option that's both savory and satisfying? Consider trying a 1 serving (198 g) Turkey sausage Scramble. This low-calorie breakfast choice is ideal for a Healthy lifestyle and is rich in vitamins and nutrients that your body needs to start the day off right. With its great source of energy, Turkey Sausage Scramble is perfect for Weight loss diets too. At just 180 calories per serving, this Gluten-free breakfast option is sure to be a delicious and filling breakfast that will keep you going all morning long.

Not only is Turkey sausage Scramble tasty and nutritious, but it's also Quick and easy to prepare. Simply cook the sausage and scramble your Eggs, then combine them with your favorite veggies for a delicious and satisfying meal. And with its Low calorie count and high Protein content, this breakfast choice is a great way to stay on track with your Weight loss goals.

So if you're looking for a Healthy and delicious breakfast option that's both easy to prepare and packed with nutrients, be sure to give Turkey sausage Scramble a try!

1 serving (198 g) Turkey Sausage Scramble

Protein-packed breakfast option

Turkey sausage Scramble is a great way to start your day with a boost of Protein. With 14 grams of protein per serving, this breakfast option will provide you with the energy and nutrients you need to stay full and focused throughout the morning.

Savory and satisfying meal

Turkey sausage Scramble is not only nutritious, but also incredibly delicious. With its savory sausage, fluffy Eggs, and fresh veggies, this breakfast choice is sure to satisfy your taste buds and leave you feeling full and satisfied.

Quick and easy to prepare

With its simple preparation instructions, Turkey sausage Scramble is also a convenient breakfast option for busy mornings. In just a few minutes, you can have a hot and nutritious meal ready to go.

Low-calorie breakfast choice

At just 180 calories per serving, Turkey sausage Scramble is a low-calorie breakfast choice that can help you lose weight while still keeping you full and satisfied. It's a great option for anyone who wants to maintain a Healthy lifestyle without sacrificing flavor or Nutrition.

Ideal for a healthy lifestyle

Turkey sausage Scramble is a great choice for anyone who wants to eat a nutritious breakfast that's also easy to prepare. It's perfect for those who are trying to eat Healthier or lose weight, and it's also a great option for anyone who wants to start their day off on the right foot.

Rich in vitamins and nutrients

Turkey sausage Scramble is also a great source of important vitamins and nutrients that your body needs to function properly. With its high Protein content, fresh veggies, and low-calorie count, this breakfast choice is sure to provide you with the energy and Nutrition you need to get through the day.

Great source of energy

With its high Protein content and low-calorie count, Turkey sausage Scramble is a great source of energy that can help keep you going throughout the day. It's a great breakfast option for anyone who wants to stay focused and productive, whether they're at work, school, or just going about their daily activities.

Perfect for weight loss diets

If you're trying to lose weight, Turkey sausage Scramble is a great breakfast choice that can help you reach your goals. With its high Protein content and low-calorie count, this breakfast option is a great way to stay full and satisfied while still sticking to your diet.

Gluten-free breakfast option

For anyone who is Gluten-free, Turkey sausage Scramble is a delicious and nutritious breakfast choice that's free from gluten-containing ingredients. It's a great way to start your day without having to worry about any dietary restrictions.

Delicious and filling breakfast

With its savory sausage, fluffy Eggs, and fresh veggies, Turkey sausage Scramble is a delicious and filling breakfast choice that's perfect for anyone who wants to start their day off on the right foot. It's a great breakfast option for anyone who wants a Healthy and satisfying meal that's easy to prepare and packed with nutrients.

Frequently Asked Questions About Turkey sausage Scramble

1. What is Turkey Sausage Scramble?

Turkey Sausage Scramble is a dish that typically contains scrambled Eggs, turkey sausage, and various Vegetables such as bell peppers, onions, and spinach.

2. How many calories are in one serving of Turkey Sausage Scramble?

One serving, which weighs 198 g, contains approximately 180 calories.

3. Is Turkey Sausage Scramble a Healthy breakfast option?

Yes, Turkey Sausage Scramble can be a healthy breakfast option since it is high in Protein and low in carbohydrates. However, the specific Nutritional content of the dish may vary depending on the recipe and ingredients used.

4. Can I make Turkey Sausage Scramble vegan or vegetarian?

Yes, you can make a vegan or vegetarian version of Turkey Sausage Scramble by using plant-based sausage or omitting the sausage altogether and adding more vegetables, such as mushrooms and tomatoes.

5. What are some tips for making Turkey Sausage Scramble?

Some tips for making Turkey Sausage Scramble include using a non-stick pan to prevent sticking, using fresh vegetables for maximum flavor, and seasoning the eggs and sausage with herbs and spices to enhance the overall taste.

Nutritional Values of 1 serving (198 g) Turkey Sausage Scramble

UnitValue
Calories (kcal)180 kcal
Fat (g)4 g
Carbs (g)17 g
Protein (g)18 g

Calorie breakdown: 20% fat, 39% carbs, 41% protein

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