If you are looking for a satisfying and delicious meal, 1 serving (19.5 oz) of Fazoli’s Deep Dish Pasta would definitely hit the spot. However, before you indulge, it is important to be aware of the nutritional value of the dish.

According to the Fazoli’s website, 1 serving of their Deep Dish Pasta contains 850 calories, which is a substantial portion of your recommended daily calorie intake. In addition, this dish has a high-fat and sodium content, making it crucial to monitor your consumption if you are watching your diet.

In this article, we'll explore the nutritional content of Fazoli’s Deep Dish Pasta and provide you with some insight on how to enjoy this dish without compromising your health goals.

Calories per serving

As mentioned earlier, 1 serving of Fazoli’s Deep Dish Pasta contains 850 calories, which is comparable to the calorie intake of an entire meal for some individuals. If you are looking to reduce your calorie intake or maintain a healthier diet, it would be best to limit your servings of this dish or opt for a lighter option on the menu.

Fat content

1 serving of Fazoli’s Deep Dish Pasta contains 47 grams of fat, which accounts for 72% of your recommended daily intake. This high-fat content may not only increase your calorie intake but also lead to health complications such as obesity, high cholesterol levels, and heart disease. It is recommended to choose dishes that have a lower fat content and incorporate healthy fats such as nuts, seeds, and avocado into your diet.

Carbohydrate content

1 serving of Fazoli’s Deep Dish Pasta contains 70 grams of carbohydrates, which makes up 23% of your recommended daily intake. While carbohydrates are an essential source of energy for the body, consuming too much may lead to weight gain and high blood sugar levels. If you choose to enjoy this dish, it is recommended to balance it with other low-carb options and incorporate high-fiber foods such as vegetables, fruits, and whole grains into your diet.

Protein content

1 serving of Fazoli’s Deep Dish Pasta contains 29 grams of protein, which makes up 58% of your recommended daily intake. Protein is essential for the body's growth and repair, but it is important to balance it with other food groups to prevent overeating and reduce the risk of health complications such as kidney damage. If you enjoy this dish, it is recommended to incorporate lean protein sources such as chicken, fish, tofu, and legumes into your diet for a balanced meal.

Sodium content

1 serving of Fazoli’s Deep Dish Pasta contains 2090 milligrams of sodium, which is 91% of your recommended daily intake. Consuming too much sodium may lead to health complications such as high blood pressure, stroke, and heart disease. It is recommended to choose dishes that have a lower sodium content and avoid adding extra salt to your meals.

Cholesterol content

1 serving of Fazoli’s Deep Dish Pasta contains 84 milligrams of cholesterol, which is 28% of your recommended daily intake. Consuming too much cholesterol can lead to the buildup of plaque in your arteries and increase the risk of heart disease. It is recommended to choose dishes that are lower in cholesterol and limit your intake of saturated and trans fats.

Sugar content

1 serving of Fazoli’s Deep Dish Pasta contains 10 grams of sugar, which is a moderate amount compared to other dishes. However, consuming too much sugar may lead to weight gain, tooth decay, and an increased risk of diabetes. If you enjoy this dish, it is recommended to limit your intake of sugary beverages, snacks, and desserts and choose healthier alternatives such as water, fruit, and yogurt.

Fiber content

1 serving of Fazoli’s Deep Dish Pasta contains 6 grams of fiber, which is a moderate amount compared to other dishes. Fiber is essential for digestive health, weight management, and reducing the risk of chronic diseases such as heart disease and cancer. If you enjoy this dish, it is recommended to incorporate high-fiber foods such as vegetables, fruits, beans, and whole grains into your diet.

Calcium content

1 serving of Fazoli’s Deep Dish Pasta contains 390 milligrams of calcium, which is 39% of your recommended daily intake. Calcium is essential for strong bones and teeth, muscle and nerve function, and blood clotting. If you enjoy this dish, it is recommended to incorporate other calcium-rich foods such as dairy products, leafy greens, and fortified foods into your diet.

Iron content

1 serving of Fazoli’s Deep Dish Pasta contains 3 milligrams of iron, which is 17% of your recommended daily intake. Iron is essential for oxygen transport, energy production, and immune system function. If you enjoy this dish, it is recommended to incorporate other iron-rich foods such as meat, fish, poultry, beans, and leafy greens into your diet.