If you're a fan of coffee cake but want to keep your calorie intake in check, this mixed berry coffee cake recipe is for you! A typical serving of this delicious cake weighs 195 grams and contains only 710 calories, making it the perfect guilt-free indulgence for breakfast, brunch, or dessert.

But low calorie doesn't mean low taste! Packed with juicy mixed berries and a buttery crumb topping, this coffee cake will satisfy your sweet tooth without wrecking your diet. So let's take a closer look at the nutritional information to see just how healthy and delicious this cake truly is.

In this article, we'll also share some tips and tricks for making your own mixed berry coffee cake at home. So grab your apron and get ready to bake!

Calorie Content

As mentioned earlier, one serving of mixed berry coffee cake (195 grams) contains 710 calories. While this may seem like a lot, keep in mind that traditional coffee cakes can often exceed 1,000 calories per serving! So if you're watching your weight or trying to stick to a low-calorie diet, this mixed berry coffee cake is a great option for satisfying your cravings without derailing your progress. And don't forget, the natural sweetness of the mixed berries means that you don't need to add as much sugar to the batter, further reducing the overall calorie count of the cake.

Fat Content

Each serving of mixed berry coffee cake contains 26 grams of fat, comprising approximately 36% of the recommended daily intake (RDI) for adults. However, not all fat is created equal, and this cake primarily contains healthy unsaturated fats from sources such as nuts and vegetable oil. To reduce the fat content of your coffee cake even further, you could experiment with using lower-fat ingredients such as skim milk or reduced-fat butter. But keep in mind that these substitutions may affect the taste and texture of the final product.

Carbohydrate Content

A serving of mixed berry coffee cake contains 103 grams of carbohydrates, which is around 34% of the RDI. The majority of these carbs come from the cake's flour and sugar content. However, the cake also contains dietary fiber from the mixed berries, with each serving providing 4 grams or 14% of the RDI. Fiber is important for maintaining stable blood sugar levels, supporting gut health, and promoting feelings of fullness and satiety. So while this coffee cake may not be the lowest-carb option out there, the added fiber and nutrients from the mixed berries make it a healthier choice than many other baked treats.

Protein Content

With only 8 grams of protein per serving, mixed berry coffee cake is not a significant source of this macronutrient. However, you could boost the protein content of your cake by experimenting with alternative flours such as almond flour or adding protein powder to the batter. Alternatively, you could pair your coffee cake with a protein-rich food such as Greek yogurt or eggs to add balance to your meal and help you feel fuller for longer.

Sugar Content

While sweet treats are often associated with high sugar content, mixed berry coffee cake contains a relatively modest amount of sugar. Each serving contains 41 grams of sugar, which is equivalent to around 10 teaspoons of sugar. However, as mentioned earlier, the natural sweetness of the mixed berries means that you can use less added sugar in the batter. You could also experiment with using natural sugar substitutes such as maple syrup, honey, or stevia to reduce the overall sugar content of the cake. Just be aware that using substitutes may affect the taste and texture of the final product, so adjust your recipe accordingly.

Fiber Content

As mentioned earlier, each serving of mixed berry coffee cake contains 4 grams of dietary fiber. This may not sound like a lot, but it can be a significant contribution towards your daily fiber intake. Fiber is important for maintaining digestive health, promoting feelings of fullness and satiety, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes. So don't overlook the fiber content of your baked goods!

Vitamin C Content

Mixed berries are a rich source of vitamin C, an essential nutrient that supports immune function, skin health, and wound healing. In fact, each serving of mixed berry coffee cake contains around 20% of the RDI for vitamin C! In addition to vitamin C, mixed berries are also a good source of other important vitamins and minerals such as vitamin K, folate, and potassium. So not only is this coffee cake delicious, it's also a nutritious way to start your day!

Iron Content

Iron is a mineral that is essential for transporting oxygen throughout the body and building strong muscles and bones. Unfortunately, many people don't consume enough iron in their diets, especially if they follow a plant-based or low-calorie diet. However, mixed berry coffee cake can be a good source of iron, with each serving containing around 12% of the RDI. This is due to the presence of iron-rich ingredients such as almond flour and mixed berries. So if you're looking for a tasty way to boost your iron intake, why not give this coffee cake recipe a try?

Calcium Content

Calcium is another mineral that is crucial for strong bones and teeth, as well as nerve and muscle function. However, it can be difficult to consume enough calcium through diet alone, especially if you avoid dairy products. Unfortunately, mixed berry coffee cake is not a significant source of calcium, with each serving containing less than 5% of the RDI. If you're looking to increase your calcium intake, try pairing your coffee cake with a calcium-rich food such as yogurt or almonds.

Serving Size

The serving size for this coffee cake recipe is 195 grams, which is equivalent to one slice. However, you could adjust the serving size based on your individual calorie and nutrient needs. For example, if you're looking for a lighter option, you could cut the cake into smaller pieces or serve it with a side of fresh fruit or yogurt. Alternatively, if you're looking for a heartier breakfast or brunch option, you could increase the serving size and pair your coffee cake with additional protein-rich foods.