If you're looking for a delicious and healthy snack option, look no further than 1 serving (18 g) of roasted slivered almonds. Not only are they a tasty treat, but they also happen to be jam-packed with essential nutrients that your body needs to function at its best. In fact, just one serving contains only 110 calories, making them a perfect snack for any time of day.
So, what exactly makes roasted slivered almonds such a powerhouse of nutrition? For starters, they're a great source of healthy fats, with each serving containing around 10 grams of fat. They're also a fantastic source of protein, with 1 serving containing roughly 4 grams. And perhaps most notably, they're extremely high in vitamin E, an antioxidant that plays a key role in maintaining healthy skin, eyes, and immune system.
But the benefits of roasted slivered almonds don't stop there. Not only are they an excellent source of fiber, but they also make for a great pre-workout snack, providing you with the energy and nutrition you need to power through your workout. And because they're vegan-friendly and gluten-free, they're a snack that's suitable for just about anyone to enjoy. Plus, their portable size makes them a great on-the-go snack option when you're feeling peckish and need something to tide you over until your next meal.
Calories per serving
1 serving (18 g) of roasted slivered almonds contains just 110 calories, making them a great snack option for anyone who's looking to keep their calorie intake in check. What's more, the fat content in almonds has been shown to promote feelings of fullness, which can help prevent overeating and keep you on track with your weight-loss goals.
Fat content
While it's true that almonds are high in fat, the majority of this fat is in the form of healthy, unsaturated fats that are actually good for you. In fact, a serving of roasted slivered almonds contains around 10 grams of total fat, with only 1 gram being saturated fat. Research has shown that diets high in healthy fats can have a number of health benefits, including improving cholesterol levels, reducing inflammation, and promoting heart health. So don't be afraid to include healthy fats like those found in almonds as part of your overall balanced diet.
Protein content
In addition to their healthy fat content, roasted slivered almonds are also a great source of plant-based protein. With 4 grams of protein per serving, they're an excellent snack option for vegetarians and vegans looking to increase their protein intake. Protein is an essential nutrient that helps to build and repair tissues in the body, and it's especially important for active individuals and those looking to build muscle. So if you're looking for a snack that will help you power through your workout, roasted slivered almonds are definitely worth giving a try.
Vitamin E
One of the most notable nutritional benefits of roasted slivered almonds is their vitamin E content. Vitamin E is a powerful antioxidant that plays a key role in maintaining healthy skin, eyes, and immune system. Studies have even suggested that consuming vitamin E-rich foods like almonds may help to reduce the risk of chronic diseases such as heart disease and cancer. And with a single serving of roasted slivered almonds providing around 40% of your daily recommended intake of vitamin E, they're definitely a snack option worth considering.
Source of fiber
Another important benefit of roasted slivered almonds is their high fiber content. With around 3 grams of fiber per serving, they can help to keep you feeling full and satisfied between meals. Fiber is also important for maintaining healthy digestion and preventing conditions like constipation and hemorrhoids. So if you're looking for a snack that will keep you regular and promote digestive health, roasted slivered almonds are a smart choice.
Healthy snacking
If you're looking for a healthy snack option that won't derail your healthy eating goals, roasted slivered almonds are a great choice. Not only are they low in calories, but they're also packed with essential nutrients like healthy fats, protein, and fiber. And because they're so easy to grab and go, they're a perfect snack option for busy people who need something quick and convenient to eat on the go. So if you're looking for a healthy snack option that will keep you feeling full and satisfied, give roasted slivered almonds a try.
Pre-workout snack
Not only are roasted slivered almonds a great snack option for everyday snacking, but they're also a fantastic pre-workout snack choice. With their combination of healthy fats, protein, and fiber, they can help to provide sustained energy for your workout. And because they're easy to digest, they won't weigh you down or leave you feeling bloated during your workout. So if you're looking for a pre-workout snack that will help you power through your workout, give roasted slivered almonds a try.
Vegan-friendly
If you're a vegan or vegetarian, finding snack options that fit into your diet can be a challenge. Luckily, roasted slivered almonds are a vegan-friendly snack option that you can feel good about eating. Not only are they plant-based, but they're also packed with essential nutrients like protein, healthy fats, and fiber. So if you're looking for a snack that fits into your vegan or vegetarian lifestyle, roasted slivered almonds are definitely worth considering.
Gluten-free
In addition to being vegan-friendly, roasted slivered almonds are also gluten-free. So if you have celiac disease or a gluten sensitivity, they're a snack option that you can enjoy without having to worry about negative health consequences. What's more, their natural crunch and nutty flavor make them a satisfying snack option that won't leave you feeling deprived or left out. So if you're looking for a gluten-free snack option that's both delicious and nutritious, give roasted slivered almonds a try.
Portable snack option
One of the best things about roasted slivered almonds is just how portable and convenient they are. Whether you're out running errands, traveling, or just need a quick snack at work, they're the perfect on-the-go snack option. Plus, because they're small and lightweight, you can easily stash them in your purse, backpack, or gym bag without adding extra bulk or weight. So if you're looking for a snack option that's both tasty and convenient, roasted slivered almonds are definitely worth considering.
Roasted slivered almonds are a perfect snack option for anyone looking for a healthy, nutritious, and satisfying snack. Their combination of healthy fats, protein, fiber, and vitamins make them a fantastic choice for a variety of dietary needs and lifestyles.
Frequently Asked Questions About Roasted Slivered Almonds
1. What are roasted slivered almonds?
Roasted slivered almonds are a type of almond that has been sliced or cut into thin slivers and then roasted in an oven. This process gives them a crunchy texture and a delicious nutty flavor.
2. What are the health benefits of roasted slivered almonds?
Roasted slivered almonds are a good source of protein, fiber, and healthy fats. They also contain a variety of essential vitamins and minerals such as vitamin E, magnesium, and calcium. Eating roasted slivered almonds may help lower cholesterol, reduce the risk of heart disease, and improve bone health.
3. How can I use roasted slivered almonds in my cooking?
Roasted slivered almonds can be used in a variety of recipes such as salads, stir-fries, granola, and baked goods. They are also a great topping for yogurt or oatmeal or can be eaten as a snack on their own.
4. Can roasted slivered almonds be stored for later use?
Yes, roasted slivered almonds can be stored in an airtight container at room temperature for up to 2 weeks. They can also be stored in a freezer-safe container in the freezer for up to 3 months. Just make sure to let them come to room temperature before using them in a recipe.
5. Are roasted slivered almonds gluten-free?
Yes, roasted slivered almonds are naturally gluten-free and are a good option for those following a gluten-free diet. However, it's important to check the packaging and make sure they haven't come into contact with gluten-containing products during processing.