If you're looking for a delicious and healthy pasta salad, look no further than 1 serving (170 g) Tomato Basil Pesto Pasta Salade. This dish is packed with flavor and nutrients that will leave you feeling satisfied and energized. And best of all, it only contains 400 calories.

In addition to its calorie count, this pasta salad also has a host of other nutritional benefits. It's high in protein, fiber, and healthy fats, making it a great choice for anyone looking to maintain or improve their health. And with its combination of fresh veggies and herbs, this dish is also a great source of vitamins and minerals.

In this article, we'll explore some practical tips and strategies for making and enjoying this delicious pasta salad. We'll cover everything from its ingredients and nutritional information to its flavor profile and storage guidelines. So if you're looking for a healthy and satisfying meal that's easy to prepare, read on to learn more about 1 serving (170 g) Tomato Basil Pesto Pasta Salade.

Ingredients

To make 1 serving (170 g) Tomato Basil Pesto Pasta Salade, you'll need the following ingredients:

• 1 cup cooked whole-wheat pasta
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• 1/4 cup chopped walnuts
• 2 tbsp pesto sauce
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste

To prepare the dish, simply toss all the ingredients together in a large bowl and serve immediately. It's that easy!

Nutritional Information

1 serving (170 g) Tomato Basil Pesto Pasta Salade contains the following nutritional values:

• calories: 400
• Protein: 13 g
• Fat: 24 g
• Saturated Fat: 3 g
• Carbohydrates: 37 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 390 mg

As you can see, this dish is high in both protein and fiber, which will help keep you feeling full and satisfied. It's also a good source of healthy fats from the pesto sauce and walnuts. And with only 400 calories per serving, it's a great choice for anyone watching their calorie intake.

Preparation Time

One of the best things about 1 serving (170 g) Tomato Basil Pesto Pasta Salade is how quick and easy it is to make. Assuming you already have your cooked pasta on hand, the dish should only take about 10 minutes to prepare from start to finish. Simply wash and halve the cherry tomatoes, chop the fresh basil and walnuts, and mix everything together in a large bowl with the pesto sauce, olive oil, and lemon juice. If you want to serve the salad chilled, simply refrigerate it for 1-2 hours before serving. Otherwise, it's ready to enjoy right away!

Serving Size

As the name suggests, 1 serving (170 g) Tomato Basil Pesto Pasta Salade makes one serving of pasta salad. This should be enough to fill you up and leave you feeling satisfied, thanks to its high protein and fiber content. If you're serving the dish as a side, you may be able to stretch it to serve 2-3 people depending on their appetite. But if you're looking for a full meal, we recommend keeping it to one serving and pairing it with some fresh fruit or a small side salad for added nutrition and variety.

Flavors and Taste

One thing that sets 1 serving (170 g) Tomato Basil Pesto Pasta Salade apart from other pasta salads is its unique combination of flavors and textures. The sweet and juicy cherry tomatoes pair perfectly with the savory pesto sauce, while the fresh basil adds a burst of herbal freshness. And the chopped walnuts give the dish a satisfying crunch that's both tasty and nutritious. Overall, this pasta salad is a great choice for anyone looking for a fresh and flavorful meal that won't weigh them down.

Benefits of Eating

There are many benefits to eating 1 serving (170 g) Tomato Basil Pesto Pasta Salade. First and foremost, it's a great source of protein and fiber, which can help you feel fuller for longer and aid in digestion. It's also high in healthy fats from the pesto sauce and walnuts, which can help support brain and heart health. And since it's packed with fresh veggies and herbs, this pasta salad is also a great source of vitamins and minerals like vitamin C, vitamin K, and iron. Overall, it's a nutritious and satisfying meal that's perfect for anyone looking for a healthy lunch or dinner option.

Healthy Variations

If you're looking to make 1 serving (170 g) Tomato Basil Pesto Pasta Salade even healthier, there are a few changes you can make to the recipe. First, consider using whole-grain or gluten-free pasta for added fiber and nutrition. You could also swap out the walnuts for another type of nut like almonds or pecans, or omit them altogether for a nut-free version. And if you're looking to reduce the calories and fat even further, consider using a low-fat or homemade pesto sauce and reducing the amount of olive oil used in the recipe. These small changes can add up to a big difference in overall nutrition!

Storage and Shelf Life

If you have leftover 1 serving (170 g) Tomato Basil Pesto Pasta Salade, it's easy to store and enjoy later. Simply transfer it to an airtight container and place it in the refrigerator. It should keep for up to 3-4 days, although the texture may become a bit softer as it sits. If you're looking to enjoy it later, simply give it a quick stir and serve chilled or at room temperature. And if you're worried about the pasta drying out, you can always drizzle a bit of olive oil or lemon juice over the top to add moisture.

Serving Suggestions

1 serving (170 g) Tomato Basil Pesto Pasta Salade is a great standalone dish, but it also pairs well with a variety of other healthy sides and snacks. Here are a few suggestions to try:

• Fresh fruit salad
• Side salad with mixed greens and cherry tomatoes
• Sliced avocado or guacamole
• Crispy whole-grain crackers

These options will add flavor, nutrition, and variety to your meal and help keep you feeling full and satisfied for longer. And since they're all healthy and nutrient-dense, you can enjoy them guilt-free!

Conclusion

1 serving (170 g) Tomato Basil Pesto Pasta Salade is a delicious and healthy meal that's easy to make and enjoy. With its high protein, fiber, and healthy fat content, it's a great choice for anyone looking to maintain or improve their health. And with its fresh and flavorful combination of veggies, herbs, and nuts, it's a dish that's sure to please even the pickiest eaters. So why not whip up a batch today and see for yourself how tasty and satisfying it can be?