1 serving (170 g) Garlic Potatoes contains 240 calories. Garlic potatoes make for a delicious and filling side dish. Whether you are looking for a healthy dinner option or a tasty snack, garlic potatoes are a great choice.
In addition to being delicious, garlic potatoes are also a great source of nutrients. One serving of garlic potatoes provides 32 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber.
In this article, we'll explore the nutritional information, health benefits, and ways to prepare and serve garlic potatoes.
Calories in one serving of Garlic Potatoes
One serving (170 g) Garlic Potatoes contains 240 calories. This makes it a great option for those looking for a filling yet nutritious side dish. The calorie content of garlic potatoes can vary depending on the ingredients used and the method of preparation. It is always a good idea to check the nutrition facts label of any pre-packaged or restaurant versions of the dish to get a better idea of the calorie count before consuming.
How many grams are included in one serving?
One serving (170 g) Garlic Potatoes provides 32 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. It also contains essential vitamins and minerals such as vitamin C, iron, and potassium.
The nutritional content of garlic potatoes can vary depending on the recipe and ingredients used. However, a basic recipe for garlic potatoes consists of potatoes, garlic, butter or oil, salt, and pepper. One serving (170 g) of garlic potatoes made with basic ingredients provides 240 calories, 32 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber.
Garlic Potatoes Ingredients
The ingredients for garlic potatoes are simple and easy to find. You will need: potatoes, garlic, butter or oil, salt, and pepper.
Garlic Potatoes Health Benefits
Garlic potatoes are a good source of fiber, vitamin C, and potassium. They can help improve digestion, support the immune system, and regulate blood pressure.
How to Cook Garlic Potatoes?
Garlic potatoes can be prepared in a variety of ways. The simplest method is to boil the potatoes until they are tender, then sauté them with garlic, butter or oil, salt, and pepper. No matter what method you choose, make sure to cook the potatoes until they are tender and golden brown. This will ensure that the dish is flavorful and easy to digest.
Garlic Potatoes Side Dish Suggestions
Garlic potatoes can be served alongside a variety of main dishes. They pair well with grilled meats, roasted vegetables, and hearty stews.
Garlic Potatoes Storage Tips
Garlic potatoes can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 2 months.
Garlic Potatoes Cooking Alternatives
If you are looking for a healthier alternative to classic garlic potatoes, you can try using sweet potatoes or red potatoes instead of white potatoes. You can also try baking or grilling the potatoes instead of sautéing them.
Garlic Potatoes Serving Suggestions
Garlic potatoes can be served hot or cold, depending on your preference. They can be garnished with fresh herbs such as parsley or chives for a pop of color and flavor.
Garlic potatoes are a great source of fiber, vitamins, and minerals. Whether you are looking for a healthy side dish or a tasty snack, garlic potatoes are a great choice. With a variety of preparation and serving options, there is a garlic potato recipe for everyone to enjoy.
5 FAQ About Garlic Potatoes
1. What is the serving size for garlic potatoes?
The serving size for garlic potatoes is 170 grams.
2. How many calories are in a serving of garlic potatoes?
There are 240 calories in a serving of garlic potatoes.
3. Are garlic potatoes a healthy food option?
Garlic potatoes can be a healthy food option when prepared with minimal added oils and fats. Potatoes are a good source of vitamins and minerals, and garlic has anti-inflammatory properties.
4. What are some ways to prepare garlic potatoes?
Garlic potatoes can be boiled, roasted, or fried. They can be seasoned with herbs like rosemary, thyme, or parsley, and topped with grated Parmesan cheese.
5. Are there any variations of garlic potatoes?
Yes, there are many variations of garlic potatoes. Some recipes call for adding bacon, cheese, or sour cream. You can also switch up the variety of potato used, such as sweet potatoes or red potatoes.