Are you watching your calorie intake but don't want to sacrifice taste and nutrition? Look no further than 1 serving (160 g) of Lean White Turkey Pan Roast, with only 200 calories per serving.

But what about protein, you ask? One serving of this lean turkey has a whopping 34 grams of protein, making it an excellent source for a post-workout meal or for those looking to increase muscle mass.

Not only is this turkey low in calories and high in protein, it's also low in carbohydrates and fat. Keep reading to learn more about the health benefits of this delicious dish and how to enjoy it in your own kitchen.

Calorie count

As mentioned earlier, one serving (160 g) of Lean White Turkey Pan Roast contains 200 calories. This makes it a great option for those trying to cut back on calorie intake while still enjoying a flavorful and satisfying meal.

Protein content

In addition to its low calorie count, this turkey is also an excellent source of protein. With 34 grams of protein per serving, it's a great choice for athletes or anyone looking to increase their protein intake.

Carbohydrate content

For those watching their carb intake, Lean White Turkey Pan Roast is a great option. One serving contains only 2 grams of carbohydrates, making it a perfect meal option for those on a low-carb or keto diet.

Fat content

Not only is this turkey low in calories and carbs, it's also low in fat. One serving contains only 8 grams of fat, making it a great choice for those looking to reduce their fat intake.

Serving size

One serving of Lean White Turkey Pan Roast is 160 g or approximately 5.64 oz. This is a generous portion size and is perfect for a satisfying lunch or dinner.

Health benefits

The health benefits of Lean White Turkey Pan Roast are numerous. Not only is it low in calories, carbs, and fat, but it's also a great source of protein and other essential nutrients. Turkey is also high in B vitamins, which are important for overall health and energy production. Additionally, some studies have shown that lean turkey can help reduce inflammation, lower cholesterol levels, and even improve sleep quality. Overall, including Lean White Turkey Pan Roast in your diet can have numerous health benefits.

Cooking instructions

To cook Lean White Turkey Pan Roast, preheat your oven to 350°F. Place the turkey in a baking dish and cover it with foil. Bake for approximately 25-30 minutes or until the internal temperature reaches 165°F. For best results, let the turkey rest for a few minutes before slicing and serving.

Ingredients list

The ingredients for Lean White Turkey Pan Roast are as follows:

• 1 lb lean turkey breast
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Mix the olive oil, thyme, garlic powder, salt, and pepper together in a small bowl. Rub the mixture all over the turkey breast and place it in a baking dish. Cover with foil and bake as directed.

Storage guidelines

Leftover Lean White Turkey Pan Roast can be stored in an airtight container in the refrigerator for up to 4 days.

Ways to enjoy

There are many ways to enjoy Lean White Turkey Pan Roast. Here are a few ideas:

• Slice the turkey and serve with roasted vegetables for a hearty dinner
• Make a turkey sandwich with your favorite condiments and toppings
• Chop the turkey and add it to a salad for a protein-packed lunch
• Use leftovers to make turkey soup or chili

No matter how you choose to enjoy it, Lean White Turkey Pan Roast is sure to become a favorite in your meal rotation.