Are you a fan of a refreshing iced tea lemonade? Look no further than the Tazo Black Shaken Iced Tea Lemonade - with only 130 calories per 16 oz (Grande) serving, it's a delicious summertime indulgence.

In addition to its low caloric value, the Tazo Black Shaken Iced Tea Lemonade also boasts some nutritional benefits - it contains 28 grams of carbohydrates, 25 grams of sugar, and 30 milligrams of sodium.

Let's take a closer look at what makes up this delightful beverage and find out if it meets certain dietary restrictions.

Calories and Nutrients in Tazo Black Shaken Iced Tea Lemonade

One serving of Tazo Black Shaken Iced Tea Lemonade contains 130 calories, which is relatively low in comparison to other sugary beverages. The beverage also contains 28 grams of carbohydrates, which can provide energy, 25 grams of sugar, and 30 milligrams of sodium. The Tazo Black Shaken Iced Tea Lemonade is also a great source of Vitamin C, providing 30% of the recommended Daily Value. However, it does not contain any other significant amounts of nutrients. Overall, the Tazo Black Shaken Iced Tea Lemonade is a refreshing summer beverage that can be enjoyed in moderation as part of a balanced diet.

Tazo Black Shaken Iced Tea Lemonade Ingredients

The Tazo Black Shaken Iced Tea Lemonade is made up of a few simple ingredients: brewed Tazo Black tea, lemonade, and ice. The combination of these ingredients creates a refreshing and slightly tangy taste, making it a popular choice for those seeking a thirst-quencher during the hot summer months. It is important to note that this beverage contains added sugar, which may be a concern for those looking to limit their sugar intake. However, the sugar content is relatively low compared to other sugary beverages.

Tazo Black Iced Tea Lemonade Caffeine Content

The Tazo Black Shaken Iced Tea Lemonade contains caffeine, as it is made with brewed Tazo Black tea. However, the exact amount of caffeine is not specified by the manufacturer. Black tea contains about 47 milligrams of caffeine per 8 oz cup, so it is safe to assume that the Tazo Black Shaken Iced Tea Lemonade contains a similar amount of caffeine per serving. Individuals who are sensitive to caffeine may want to limit or avoid this beverage, particularly if consumed later in the day.

Tazo Black Shaken Iced Tea Lemonade Sugar Content

The Tazo Black Shaken Iced Tea Lemonade contains 25 grams of sugar per serving, which is equivalent to about 6 teaspoons. This is relatively low compared to other sugary beverages, such as soda and sweetened iced tea. Consuming too much added sugar can contribute to various health issues, such as obesity, diabetes, and heart disease. Therefore, it is important to limit your intake of sugary beverages, including the Tazo Black Shaken Iced Tea Lemonade. It is also important to note that the sugar content may vary depending on the size of the beverage and the amount of lemonade added.

Tazo Black Shaken Iced Tea Lemonade Fat Content

The Tazo Black Shaken Iced Tea Lemonade is a low-fat beverage, containing less than 1 gram of fat per serving. This makes it a great choice for those looking to limit their fat intake and maintain a healthy diet.

Tazo Black Shaken Iced Tea Lemonade Protein Content

The Tazo Black Shaken Iced Tea Lemonade contains no protein, as it is a sugary beverage. Therefore, it should not be relied upon as a source of protein in your diet.

Tazo Black Shaken Iced Tea Lemonade Sodium Content

The Tazo Black Shaken Iced Tea Lemonade contains 30 milligrams of sodium per serving, which is a relatively low amount. However, individuals who are trying to limit their sodium intake may want to be cautious, as this could add up throughout the day. It is important to note that the sodium content may vary depending on the size of the beverage and the amount of added salt.

Is Tazo Black Shaken Iced Tea Lemonade Vegan?

Yes, the Tazo Black Shaken Iced Tea Lemonade is vegan-friendly, as it does not contain any animal-derived ingredients. It is a great choice for individuals who follow a vegan diet or have specific dietary restrictions.

Is Tazo Black Shaken Iced Tea Lemonade Gluten-free?

Yes, the Tazo Black Shaken Iced Tea Lemonade is gluten-free, as it does not contain any gluten-containing ingredients. This makes it a great option for individuals with celiac disease or non-celiac gluten sensitivity.

Tazo Black Shaken Iced Tea Lemonade Serving Size

The Tazo Black Shaken Iced Tea Lemonade is typically served in a 16 oz (Grande) size, which contains 130 calories. However, the exact serving size and calorie content may vary depending on the coffee shop or location that you purchase the beverage from. It is important to be mindful of portion sizes, as the calorie content can add up quickly. If you are looking to reduce your caloric intake, you may want to consider ordering a smaller size or opting for a beverage that is lower in calories.