A small serving of the Pumpkin Spice Iced Latte contains 220 calories. This popular coffee beverage is a seasonal favorite for many coffee-lovers.
The main ingredients of a Pumpkin Spice Iced Latte include espresso, milk, pumpkin spice syrup, and whipped cream. Depending on where you order your drink, the recipe may vary slightly.
In this article, we'll explore the nutritional information of the Pumpkin Spice Iced Latte, along with some suggestions for alternatives.
Calories in a Small Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte contains 220 calories. If you're trying to limit your calorie intake, you may want to opt for a smaller size or consider alternatives to this beverage.
Ingredients of Pumpkin Spice Iced Latte
The Pumpkin Spice Iced Latte contains espresso, milk, pumpkin spice syrup, and whipped cream. The syrup used to flavor the latte is typically made from pumpkin puree, sugar, and spices such as cinnamon, nutmeg, and ginger.
Sugar Content of Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte contains about 29 grams of sugar. This is about 7 teaspoons worth of sugar, so if you're trying to limit your sugar intake, you may want to choose an alternative beverage.
Fat Content of Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte contains about 7 grams of fat. If you're watching your fat intake, you may want to choose a nonfat milk or soy milk as a substitute for whole milk.
Protein Content of Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte contains about 6 grams of protein. While this beverage isn't a significant source of protein, it can still be a tasty treat as part of a balanced diet.
Benefits of Pumpkin Spice Iced Latte
While the Pumpkin Spice Iced Latte doesn't have any inherent health benefits, it can be a fun and festive treat to enjoy during the fall season. The warm spices in the beverage can also provide a comforting feeling on a chilly day.
Caffeine Content of Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte typically contains about 75 milligrams of caffeine. This is about the same amount of caffeine as a regular cup of coffee.
Allergens in Pumpkin Spice Iced Latte
The Pumpkin Spice Iced Latte contains milk and may contain other allergens depending on the additives used. If you have any food allergies or sensitivities, be sure to check the ingredient list before ordering your drink.
Serving Size of Pumpkin Spice Iced Latte
A small serving of the Pumpkin Spice Iced Latte is 16 ounces, or about 473 milliliters. If you're looking to limit your caloric intake or sugar consumption, you may want to consider ordering a smaller size.
Alternatives to Pumpkin Spice Iced Latte
If you're not a fan of the Pumpkin Spice Iced Latte, there are many other fun and festive drinks to enjoy during the fall season. Consider trying a Maple Pecan Latte, Salted Caramel Mocha, or a Chai Tea Latte.
5 Frequently Asked Questions about Pumpkin Spice Iced Latte
1. What is a Pumpkin Spice Iced Latte?
A Pumpkin Spice Iced Latte is a cold coffee drink made with espresso, milk, and pumpkin spice syrup. It is topped with whipped cream and a sprinkle of pumpkin pie spice.
2. How many calories are in a small Pumpkin Spice Iced Latte?
A small Pumpkin Spice Iced Latte contains 220 calories. However, the calorie count may vary depending on the type of milk and syrup used.
3. Is the Pumpkin Spice Iced Latte available year-round?
No, the Pumpkin Spice Iced Latte is only available seasonally during the fall months, typically from September to November.
4. Can the Pumpkin Spice Iced Latte be customized?
Yes, the Pumpkin Spice Iced Latte can be customized with different milk, syrup or toppings. However, this may alter the calorie count, so it is important to check the nutritional information beforehand.
5. Is the Pumpkin Spice Iced Latte vegan-friendly?
It depends on the type of milk and whipped cream used in the drink. Traditionally, the Pumpkin Spice Iced Latte is made with dairy milk and whipped cream, but it can be made vegan-friendly by using non-dairy milk and coconut whipped cream.