If you're looking for a delicious and easy-to-make snack or appetizer, look no further than 1 serving (156 g) of 3 Layer Queso Nachos. With a total calorie count of 270, it's the perfect indulgence for any occasion.
But what about the nutritional content of these delectable nachos? Let's take a closer look at what you'll be consuming with each serving.
In this article, we'll explore some practical tips and strategies for enjoying this tasty treat without sacrificing your health.
Calories in 3 Layer Queso Nachos
As mentioned earlier, 1 serving (156 g) of 3 Layer Queso Nachos contains 270 calories. While this may seem like a lot, keep in mind that these nachos are intended as a snack or appetizer, not a full meal. If you're watching your calorie intake, you may want to consider sharing this snack with a friend or partner to keep the total count down.
Carbohydrates in 3 Layer Queso Nachos
Each serving of 3 Layer Queso Nachos contains 32 grams of carbohydrates, with 3 grams of dietary fiber and only 2 grams of sugar. While these nachos aren't exactly a low-carb snack, they can be enjoyed in moderation as part of a balanced diet.
Protein in 3 Layer Queso Nachos
One serving of 3 Layer Queso Nachos contains 7 grams of protein, making it a decent source of this essential nutrient. However, if you're looking to boost your protein intake, you may want to pair these nachos with a side of grilled chicken or another lean protein source.
Fat in 3 Layer Queso Nachos
Each serving of 3 Layer Queso Nachos contains 15 grams of fat, including 6 grams of saturated fat. While this may seem like a lot, keep in mind that these nachos are intended as a treat and not a regular part of your diet.
Sodium in 3 Layer Queso Nachos
One serving of 3 Layer Queso Nachos contains 680 milligrams of sodium, which is about 30% of the daily recommended intake for adults. If you're watching your sodium intake, you may want to enjoy these nachos sparingly or pair them with foods that are lower in sodium.
Fiber in 3 Layer Queso Nachos
As mentioned earlier, each serving of 3 Layer Queso Nachos contains 3 grams of dietary fiber. Fiber is an essential nutrient that promotes healthy digestion and can help you feel fuller for longer periods of time. So go ahead and enjoy these nachos guilt-free!
Saturated Fat in 3 Layer Queso Nachos
One serving of 3 Layer Queso Nachos contains 6 grams of saturated fat, which is about a third of the daily recommended intake for adults. While saturated fat should be consumed in moderation, it's important to remember that it's just one part of a healthy diet. So don't be afraid to indulge in a few nachos from time to time!
Sugar in 3 Layer Queso Nachos
Each serving of 3 Layer Queso Nachos contains only 2 grams of sugar, which is relatively low compared to other snacks and desserts. If you're watching your sugar intake, these nachos can be a great option for satisfying your sweet tooth without going overboard.
Cholesterol in 3 Layer Queso Nachos
One serving of 3 Layer Queso Nachos contains 20 milligrams of cholesterol, which is about 7% of the daily recommended intake for adults. While cholesterol should be consumed in moderation, it's important to remember that it's just one part of a healthy diet. So go ahead and enjoy a serving of nachos without the guilt!
Vitamins and Minerals in 3 Layer Queso Nachos
While 3 Layer Queso Nachos may not be the most nutrient-dense snack on the planet, they do contain a few important vitamins and minerals. For example, one serving provides 10% of the daily recommended intake of calcium and 6% of the daily recommended intake of iron. So go ahead and enjoy these nachos as a fun and tasty way to supplement your diet with a few key nutrients!
FAQ About 3 Layer Queso Nachos
1. How many calories are in 1 serving of 3 Layer Queso Nachos?
1 serving (156 g) of 3 Layer Queso Nachos contains 270 calories.
2. What are the ingredients in 3 Layer Queso Nachos?
3 Layer Queso Nachos typically include tortilla chips, queso cheese sauce, black beans, jalapenos, and sour cream. Additional toppings may include guacamole, diced tomatoes, and seasoned ground meat.
3. Are 3 Layer Queso Nachos considered a healthy snack?
No, 3 Layer Queso Nachos are not considered a healthy snack as they are high in calories, fat, and sodium. However, they can be enjoyed as a treat in moderation as part of a balanced diet.
4. How can I make 3 Layer Queso Nachos healthier?
Some ways to make 3 Layer Queso Nachos healthier include using baked tortilla chips instead of fried, using reduced-fat cheese and sour cream, and adding more vegetables like bell peppers and onions for extra nutrition.
5. Are there any dietary restrictions for 3 Layer Queso Nachos?
3 Layer Queso Nachos may not be suitable for individuals with lactose intolerance or dairy allergies as they contain queso cheese sauce and sour cream. They are also not suitable for those following a vegan or gluten-free diet.