1 serving (154 g) Meatballs & Mozzarella contains 330 calories.
If you're watching your calorie intake, you may want to consider the nutritional value of Meatballs & Mozzarella. It's important to understand what you're eating so you can make informed decisions about your health.
In this article, we'll explore the calorie count, serving size, ingredients, and nutritional value of Meatballs & Mozzarella, as well as how to prepare it and where to buy it.
What is the calorie count of Meatballs & Mozzarella?
As previously mentioned, 1 serving (154 g) of Meatballs & Mozzarella contains 330 calories. This may seem like a lot, but it can fit into a balanced diet if consumed in moderation.
What is the serving size of Meatballs & Mozzarella?
The serving size of Meatballs & Mozzarella is 154 g. This is equivalent to approximately 4 meatballs. It's important to not overindulge to avoid consuming excess calories.
What are the ingredients in Meatballs & Mozzarella?
The ingredients in Meatballs & Mozzarella may vary depending on the brand or recipe. However, common ingredients include ground meat (beef, pork, or a combination), breadcrumbs, eggs, Parmesan cheese, garlic, onion, salt, pepper, and mozzarella cheese. Some recipes may also include herbs or spices for added flavor.
How much protein is in Meatballs & Mozzarella?
Meatballs & Mozzarella is a good source of protein. 1 serving (154 g) contains approximately 23 g of protein, which is beneficial for muscle growth and repair.
How much fat is in Meatballs & Mozzarella?
Meatballs & Mozzarella is high in fat. 1 serving (154 g) contains approximately 20 g of fat, with 8 g being saturated fat. It's important to consume it in moderation to avoid exceeding your daily fat intake.
How much sodium is in Meatballs & Mozzarella?
Meatballs & Mozzarella is high in sodium. 1 serving (154 g) contains approximately 980 mg of sodium, which is almost half of the daily recommended intake for adults. Excessive sodium intake has been linked to high blood pressure and other health problems.
Is Meatballs & Mozzarella gluten-free?
Meatballs & Mozzarella may or may not be gluten-free depending on the recipe and ingredients used. If you have celiac disease or a gluten intolerance, it's important to read the label or ask for the ingredients list before consuming it.
How can I prepare Meatballs & Mozzarella?
Meatballs & Mozzarella can be prepared in a variety of ways. They can be baked, grilled, or fried, and served with pasta, vegetables, or a salad. Some recipes even call for Meatballs & Mozzarella to be stuffed into a sandwich or wrap.
How many carbohydrates are in Meatballs & Mozzarella?
Meatballs & Mozzarella contains a moderate amount of carbohydrates. 1 serving (154 g) contains approximately 11 g of carbohydrates, with 1 g being fiber and 1 g being sugar. This makes it a good source of energy for the body.
Where can I buy Meatballs & Mozzarella?
Meatballs & Mozzarella can be found in most grocery stores. Check the frozen food aisle or the meat department for pre-made options, or make your own using ground meat and cheese from the dairy section.
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5 Frequently Asked Questions About Meatballs & Mozzarella
1. What are the ingredients in Meatballs & Mozzarella?
Meatballs & Mozzarella typically contains ground beef or pork, breadcrumbs, eggs, milk, Parmesan cheese, garlic, and herbs, along with mozzarella cheese for added flavor.
2. How many calories are in one serving of Meatballs & Mozzarella?
One serving of Meatballs & Mozzarella, which weighs 154 grams, contains approximately 330 calories.
3. What are some healthy sides to serve with Meatballs & Mozzarella?
To balance out the high calorie content of Meatballs & Mozzarella, you can pair it with healthy sides such as roasted or steamed vegetables, a green salad, or a whole grain like quinoa or brown rice.
4. Can Meatballs & Mozzarella be part of a low-carb or ketogenic diet?
While the breadcrumbs used in traditional meatballs may not fit into a low-carb or ketogenic diet, you can make a low-carb version by using almond flour or coconut flour instead. Additionally, make sure to pair with low-carb sides like zucchini noodles or cauliflower rice.
5. What is a good beverage to pair with Meatballs & Mozzarella?
Meatballs & Mozzarella pairs well with a variety of beverages including red wine, beer, or even a non-alcoholic option like sparkling water with lemon or lime.