1 Serving (150.0 G) Turkey Meat, roasted contains 284 calories. Roasted turkey is a popular protein source for many people, especially during the holiday season. In this article, we will dive into the nutritional information and explore some alternatives and recipes to enjoy this tasty meat.
Turkey is a lean protein source that contains essential vitamins and minerals for our bodies. A 150-gram serving of roasted turkey contains around 30 grams of protein, which is necessary for muscle growth and repair. Additionally, it contains vitamins and minerals such as vitamin B3, zinc, and selenium, which play an essential role in our health.
Turkey is a versatile ingredient that can be used in various dishes. It can be roasted, grilled, or sautéed and can be made into burgers, soups, and salads. We will explore some recipes featuring roasted turkey and some alternatives in this article.
Calorie count of roasted turkey
A 150-gram serving of roasted turkey contains 284 calories, making it a low-calorie source of protein. However, the number of calories can vary depending on how the turkey is prepared.
Protein content in roasted turkey
A 150-gram serving of roasted turkey contains approximately 30 grams of protein, which is necessary for muscle growth, repair, and maintenance. Protein is an essential macronutrient that is needed for various functions in our body, and turkey is a great source of it.
Fat content in roasted turkey
A 150-gram serving of roasted turkey contains around 10 grams of fat, most of which are unsaturated fats. Unsaturated fats are considered heart-healthy fats and are necessary for our bodies to function properly. However, it is essential to consume them in moderation.
Carbohydrate content in roasted turkey
A 150-gram serving of roasted turkey contains less than one gram of carbohydrates, making it a low-carb option. For people following low-carb or keto diets, turkey can be a great protein source.
Vitamin B12 content in roasted turkey
A 150-gram serving of roasted turkey contains approximately 25% of the daily recommended intake of vitamin B12. Vitamin B12 is an essential nutrient for our bodies' health, necessary for DNA synthesis and red blood cell formation.
Mineral content in roasted turkey
In addition to vitamin B12, roasted turkey contains other essential minerals such as zinc and selenium. These minerals are needed for various body functions such as immune system regulation and thyroid health.
Calorie intake for weight loss
In general, to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. A 150-gram serving of roasted turkey contains around 284 calories, making it a great protein source for people trying to lose weight. However, it is essential to keep portion sizes in check and not consume too many calories.
Calorie intake for weight gain
To gain weight, you need to consume more calories than you burn. A 150-gram serving of roasted turkey contains around 284 calories, making it a low-calorie option for people trying to gain weight. However, it is important to consume a variety of foods and not rely on one source for all your nutritional needs.
Alternatives for roasted turkey
Not everyone likes the taste of roasted turkey or can eat it due to dietary restrictions. There are several alternatives for roasted turkey such as chicken, beef, pork, or plant-based options such as tofu or tempeh. It is important to consume a variety of protein sources to get all the necessary nutrients our bodies need.
Recipes with roasted turkey
Roasted turkey can be used in various dishes, such as salads, sandwiches, casseroles, and stews. Here are some recipes featuring roasted turkey: 1. Turkey Avocado Salad: This salad is quick and easy to make and is perfect for a light lunch. 2. Turkey and Cranberry Sandwich: This sandwich is a classic Thanksgiving leftover recipe and is perfect for a quick and easy lunch or dinner.
Roasted turkey is a great source of lean protein, vitamins, and minerals that are essential for our bodies' health.
5 Frequently Asked Questions About Roasted Turkey Meat
1. How many calories does roasted turkey meat contain?
A serving size of 150 grams of roasted turkey meat contains 284 calories.
2. What are the nutritional benefits of roasted turkey meat?
Roasted turkey meat is a good source of protein and contains essential vitamins and minerals like niacin, vitamin B6, and selenium.
3. How can I prepare and cook roasted turkey meat?
Roasted turkey meat can be prepared by seasoning with herbs and spices before roasting it in the oven. It can also be cooked on a grill or stovetop using a variety of methods like broiling, pan-frying or baking.
4. Is roasted turkey meat a healthy meat option?
Yes, roasted turkey meat is generally considered a healthy meat option as it is low in fat and cholesterol compared to other meat options. However, the addition of oil or other high calorie ingredients may increase its total calorie count.
5. How long can I store roasted turkey meat in the fridge?
Roasted turkey meat can be stored in the fridge for up to four days in an airtight container. Any longer than that and it is recommended to freeze it instead.