Looking for a healthy and delicious lunch option? Try a 1 serving (142 g) Chicken Salad Wedge! This hearty salad packs a flavorful punch while also providing important nutrients to fuel your day. With 380 calories per serving, it's a satisfying and guilt-free meal option.

In addition to being low in calories, the Chicken Salad Wedge is also a great source of protein, vitamin A, vitamin C, iron, calcium, and fiber. It's a well-rounded meal that will keep you feeling full and energized throughout the day.

In this article, we'll explore the nutritional benefits of the Chicken Salad Wedge and provide some tips for creating your own delicious and healthy version at home.

Calories per serving

As mentioned earlier, a 1 serving (142 g) Chicken Salad Wedge contains 380 calories. While this may seem high at first glance, it's important to remember that the salad is a complete meal in itself and provides a variety of essential nutrients. If you're looking to reduce the calorie count, you can try using a low-fat dressing or reducing the serving size. However, it's important to make sure you're still getting enough nutrients to fuel your body and keep you satisfied.

Protein content

The Chicken Salad Wedge is a great source of protein, containing 26 grams per serving. This is important because protein is an essential nutrient that helps build and repair muscle tissue and keeps you feeling full and satisfied after meals. If you're looking to add even more protein to your salad, try adding grilled chicken, hard-boiled eggs, or chickpeas. These are all great sources of protein that will add even more flavor and nutrition to your meal.

Fat content

The Chicken Salad Wedge contains 22 grams of fat per serving, with the majority of the fat coming from the dressing and nuts. While this may seem high, it's important to remember that not all fats are created equal. In fact, the nuts in the salad provide healthy monounsaturated and polyunsaturated fats that are important for heart health and overall well-being. Still, if you're looking to reduce your fat intake, you can try using a lower-fat dressing or reducing the amount of nuts in the salad.

Carbohydrate content

The Chicken Salad Wedge contains 14 grams of carbohydrates per serving, with most of the carbs coming from the mixed greens and vegetables. This makes it an excellent option for those following a low-carb or keto diet. However, if you're looking to add more carbohydrates to your salad, you can try adding sweet potato or quinoa. These are both great sources of complex carbs that will provide sustained energy throughout the day.

Sodium content

The Chicken Salad Wedge contains 780 milligrams of sodium per serving, which is higher than some other salad options. While sodium is an important nutrient that helps regulate fluid balance in the body, it's important to not overdo it and consume too much. If you're looking to reduce your sodium intake, you can try using a lower-sodium dressing or reducing the amount of salty toppings like bacon or cheese.

Vitamin A

The Chicken Salad Wedge is a great source of vitamin A, containing 140% of the daily value per serving. Vitamin A is important for eye health, immune function, and skin health. To boost your vitamin A intake even further, try adding other orange or yellow vegetables like carrots, bell peppers, or butternut squash to your salad.

Vitamin C

The Chicken Salad Wedge is also a great source of vitamin C, providing 40% of the daily value per serving. Vitamin C is important for immune function, skin health, and collagen synthesis. To get even more vitamin C, you can add other fruits and vegetables like strawberries, kiwi, or bell peppers to your salad.

Iron content

The Chicken Salad Wedge contains 2.5 milligrams of iron per serving, which is 14% of the daily value. Iron is important for blood health and energy production. To boost your iron intake even more, try adding other iron-rich foods like spinach or red meat to your salad.

Calcium content

The Chicken Salad Wedge is a good source of calcium, providing 15% of the daily value per serving. Calcium is important for bone health and muscle function. To get even more calcium in your diet, you can try adding other dairy products like cheese or yogurt to your salad.

Fiber content

The Chicken Salad Wedge is a great source of fiber, containing 5 grams per serving. Fiber is important for digestive health and can help regulate blood sugar levels. To increase your fiber intake even further, try adding other high-fiber foods like beans or whole grains to your salad.