If you're looking for a hearty and satisfying meal, 1 serving (140 g) of Slow Roasted Turkey Breast with Gravy may just do the trick. This dish packs in 100 calories per serving, making it a great option for those who are watching their caloric intake.

But calorie-counting isn't the only thing to consider when it comes to nutrition. Let's delve into the other nutritional information of this dish.

In this article, we'll explore some practical tips and strategies for enjoying this meal while still achieving your health and fitness goals.

Calories

As previously mentioned, 1 serving of Slow Roasted Turkey Breast with Gravy contains 100 calories. It's important to note that calories aren't the end-all-be-all when it comes to nutrition. Other macronutrients like protein, carbohydrates, and fat also play a crucial role in our diets.

Protein

A 140g serving of Slow Roasted Turkey Breast with Gravy contains 21g of protein. Protein is essential for building and repairing tissues in our bodies, and it also helps to keep us feeling full and satisfied.

Carbohydrates

1 serving of this dish contains 4g of carbohydrates. Carbohydrates are an important fuel source for our bodies, but it's important to choose complex carbohydrates (like whole-grain breads and pastas) rather than simple carbs (like sugary snacks) to maintain stable blood sugar levels.

Fat

Slow Roasted Turkey Breast with Gravy is relatively low in fat, with just 2g per serving. It's important to include healthy fats (like those found in avocados, nuts, and fatty fish) in our diets, but it's also important to consume them in moderation, as they are higher in calories than other macronutrients.

Sodium

This dish contains 430mg of sodium per serving. Sodium is important for maintaining fluid balance in our bodies, but too much sodium can increase our risk for high blood pressure and other health issues.

Fiber

Slow Roasted Turkey Breast with Gravy is not particularly high in fiber, with just 0.5g per serving. Fiber is important for maintaining digestive health and can also help regulate blood sugar levels.

Sugar

This dish contains less than 1g of sugar per serving. Too much added sugar in our diets can contribute to a variety of health issues, including obesity and type 2 diabetes.

Cholesterol

Slow Roasted Turkey Breast with Gravy is relatively low in cholesterol, with just 35mg per serving. High levels of cholesterol in our blood can increase our risk for heart disease and other health issues.

Vitamins

This dish is a good source of several important vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins play important roles in energy production, brain function, and overall health.

Minerals

Slow Roasted Turkey Breast with Gravy is also a good source of several minerals, including iron, zinc, and selenium. These minerals are important for a variety of bodily functions, including immune system health and wound healing.