A serving of Dynamite Spicy Tuna Roll contains 291 calories. This popular sushi roll is known for its spicy kick and flavorful tuna filling.

In addition to its calories, Dynamite Spicy Tuna Roll also contains a mix of important nutrients such as fat, protein, carbohydrates, and various vitamins and minerals.

In this article, we'll explore the nutritional information of Dynamite Spicy Tuna Roll and what it means for your health and wellness.

Calories in a serving of Dynamite Spicy Tuna Roll

As previously mentioned, one serving of Dynamite Spicy Tuna Roll contains 291 calories. This calorie count is moderate compared to other sushi rolls which can range from 200 to over 500 calories per serving. It's important to note that the calorie count may vary depending on the ingredients used in each roll. If you are on a calorie-restricted diet, be mindful of your sushi roll choices and limit your intake accordingly.

Fat content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 11 grams of fat. Most of this fat comes from the tuna and avocado used in the roll. While fat is an essential macronutrient required for various bodily functions, it's important to limit your intake to maintain a healthy weight and prevent heart disease. In general, it's recommended to limit your daily intake of saturated fat to less than 10 percent of your total calories.

Protein content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 13 grams of protein. Protein is a necessary nutrient for building and repairing tissues in the body. Tuna is a good source of protein as it contains all essential amino acids needed by the body. Protein can also help keep you feeling full and satisfied for longer periods, which can aid in weight loss. If you are following a vegetarian or vegan diet, you can opt for a veggie-filled sushi roll or choose to add tofu to your roll to meet your protein needs.

Carbohydrate content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 38 grams of carbohydrates. Most of these carbohydrates come from the sushi rice and avocado used in the roll. Carbohydrates are a necessary nutrient for providing energy to the body. However, it's important to choose healthier sources of carbohydrates such as whole grains, fruits, and vegetables. If you are on a low-carb or ketogenic diet, it's best to avoid sushi rolls altogether as they are typically high in carbs.

Sugar content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 5 grams of sugar. Most of the sugar comes from the small amount of sugar used in the preparation of the sushi rice. While small amounts of sugar are generally okay to consume, it's important to limit your intake of added sugars as they can contribute to weight gain and other health issues. To reduce your sugar intake from sushi, choose rolls that are not topped with sweet sauces or opt for sashimi instead.

Fiber content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 5 grams of fiber. This fiber comes from the avocado and vegetables used in the roll. Fiber is important for promoting healthy digestion and preventing various health issues such as heart disease and diabetes. To boost your fiber intake from sushi, choose rolls that are loaded with veggies and skip the ones with fried or tempura batter.

Sodium content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 710 milligrams of sodium. Most of this sodium comes from the soy sauce and other salty seasonings used in the roll. Excess intake of sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke. To lower your sodium intake from sushi, choose low-sodium options such as low-sodium soy sauce, and opt for rolls that are not heavily seasoned.

Cholesterol content in Dynamite Spicy Tuna Roll

A serving of Dynamite Spicy Tuna Roll contains 30 milligrams of cholesterol. This cholesterol comes from the tuna used in the roll. While cholesterol is important for various bodily functions, excess intake can lead to plaque buildup in the arteries and increase the risk of heart disease. To reduce your cholesterol intake from sushi, choose rolls that are made with fish that are lower in cholesterol such as shrimp or crab.

Vitamin content in Dynamite Spicy Tuna Roll

Dynamite Spicy Tuna Roll contains various vitamins such as vitamin A, vitamin C, and vitamin K. Vitamin A is important for promoting healthy vision, skin, and immunity. Vitamin C is important for promoting healthy skin and immunity, while vitamin K is important for healthy blood clotting. To increase your vitamin intake from sushi, choose rolls that are packed with veggies or opt for sashimi that is high in omega-3 fatty acids.

Mineral content in Dynamite Spicy Tuna Roll

Dynamite Spicy Tuna Roll also contains various minerals such as calcium, iron, and magnesium. Calcium is important for promoting healthy bones and teeth, while iron is important for healthy blood cells and preventing anemia. Magnesium is important for regulating blood pressure and maintaining healthy muscles and nerves. To increase your mineral intake from sushi, choose rolls that contain seaweed which is a good source of iodine, an important mineral for maintaining healthy thyroid function.