Looking for a tasty appetizer or snack that won't break your calorie bank? Look no further than 1 serving (14 g) of Kalamata Olive Tapenade, which contains just 29 calories per serving.
Kalamata Olive Tapenade is a spread made from finely chopped Kalamata olives, capers, olive oil, garlic, and lemon juice. In addition to its calorie count, it is also low in cholesterol and saturated fat.
In this article, we'll explore the nutritional benefits, serving suggestions, flavor profile, preparation time, uses, storage, and where to buy Kalamata Olive Tapenade.
1 serving (14 g) of Kalamata Olive Tapenade contains: - 29 calories - 2.7 g of fat
Ingredients
Kalamata Olive Tapenade is typically made from a combination of the following ingredients: - Kalamata olives - Capers
Health Benefits
Kalamata Olives are high in monounsaturated fats, which can help to reduce the risk of heart disease. They are also a good source of fiber and contain important vitamins and minerals like Vitamin E, iron, calcium, and magnesium. Capers are rich in quercetin, a flavonoid that has anti-inflammatory properties and can help to reduce the risk of cancer, heart disease, and other chronic conditions. Olive oil is an excellent source of healthy fats, antioxidants, and other important nutrients that can help to improve heart health and reduce inflammation in the body.
Serving Suggestions
Kalamata Olive Tapenade is a versatile spread that can be used in a variety of dishes, including: - As a dip for vegetables or pita bread - As a topping for grilled meats or fish
Flavor Profile
Kalamata Olive Tapenade is a savory spread with a rich, salty flavor. The combination of olives, capers, garlic, and lemon juice creates a complex taste that is both tangy and slightly sweet. The texture of the spread is smooth and slightly chunky, with small pieces of olives and capers throughout.
Preparation Time
Making Kalamata Olive Tapenade at home is a simple process that only takes a few minutes. Here's a basic recipe to get started: - 1 cup pitted Kalamata olives - 2 tablespoons capers
Uses
Kalamata Olive Tapenade can be used in a variety of dishes and recipes, including: - As a topping for pizza or flatbread - As a marinade for grilled meat or fish
Storage
Store Kalamata Olive Tapenade in an airtight container in the refrigerator for up to 1 week. You can also freeze Kalamata Olive Tapenade for longer storage. Simply transfer the spread to a freezer-safe container and freeze for up to 3 months.
Price
The price of Kalamata Olive Tapenade can vary depending on the brand and where you purchase it. On average, a 7 oz jar of Kalamata Olive Tapenade costs between $5-$10.
Where to Buy
Kalamata Olive Tapenade can be found at most grocery stores and specialty food markets. You can also purchase Kalamata Olive Tapenade online from retailers like Amazon, Thrive Market, and Williams Sonoma.
5 FAQ About Kalamata Olive Tapenade
1. What is Kalamata Olive Tapenade?
Kalamata Olive Tapenade is a spread or dip made from finely chopped Kalamata olives, capers, garlic, and olive oil. It is a traditional dish originally from the Mediterranean region and is known for its rich flavor and versatility.
2. What are the health benefits of Kalamata Olive Tapenade?
Kalamata Olive Tapenade contains healthy fats from olive oil, which is rich in monounsaturated and polyunsaturated fats. Olives and capers are also rich in antioxidants, which can help to reduce inflammation and promote cardiovascular health.
3. How can I use Kalamata Olive Tapenade in cooking?
You can use Kalamata Olive Tapenade as a spread on toast or crackers, or as a dip for vegetables or pita bread. It can also be used as a topping for grilled fish, chicken, or vegetables, or as a flavorful addition to pasta dishes or salads.
4. How should I store Kalamata Olive Tapenade?
Kalamata Olive Tapenade should be stored in an airtight container in the refrigerator. It will typically last for up to a week, although it is best to consume it within a few days after opening.
5. Is Kalamata Olive Tapenade suitable for vegans?
Yes, Kalamata Olive Tapenade is suitable for vegans as it is made from plant-based ingredients and does not contain any animal products.