If you're looking for a tasty spread for your toast or bagel, look no further than 1 serving (14 g) of apple butter! Not only is it delicious, but it's also low in calories - only 34 per serving.

In addition to being low in calories, apple butter is also low in fat and high in fiber. It's made from apples, sugar, and spices, so it's a relatively healthy choice.

In this article, we'll explore the nutritional benefits of apple butter, as well as some creative ways to use it in your cooking. We'll also share our favorite homemade recipe so you can make your own apple butter at home.

Calories in Apple Butter

As mentioned earlier, 1 serving (14 g) of apple butter contains only 34 calories. This makes it a great choice for anyone looking to watch their calorie intake. Compared to other spreads like peanut butter or honey, apple butter is a much lower calorie option. So feel free to indulge!

Fat in Apple Butter

1 serving (14 g) of apple butter contains only 0.1 grams of fat. This makes it an ideal choice for anyone looking to reduce their fat intake. Compared to other spreads like butter or cream cheese, apple butter is virtually fat-free. So you can enjoy it without any guilt!

Carbs in Apple Butter

1 serving (14 g) of apple butter contains 9 grams of carbohydrates, all of which come from sugar. While apple butter isn't necessarily a low-carb food, it's still a healthier choice than other sugary spreads like jelly or jam.

Protein in Apple Butter

1 serving (14 g) of apple butter contains no protein. While apple butter isn't a great source of protein, it can be paired with other protein-rich foods like peanut butter or cheese to create a more balanced snack.

Fiber in Apple Butter

1 serving (14 g) of apple butter contains 0.3 grams of fiber. While this may not seem like a lot, it's still a good source of fiber for such a small serving size. Fiber is important for digestion and can help keep you feeling full and satisfied.

Vitamins in Apple Butter

1 serving (14 g) of apple butter contains 2% of the recommended daily intake of Vitamin C. While this isn't a significant amount, it's still a nice bonus. Vitamin C is important for immune function and can help protect against certain diseases.

Minerals in Apple Butter

1 serving (14 g) of apple butter contains 1% of the recommended daily intake of calcium. While the calcium content isn't particularly high, it's still a good source of this important mineral. Calcium is important for strong bones and teeth.

Benefits of Apple Butter

Apple butter is a healthier alternative to other spreads like butter or cream cheese. It's low in calories, fat, and high in fiber. This makes it a great choice for anyone looking to reduce their calorie or fat intake. In addition, apple butter is made from apples, which are high in antioxidants and other important nutrients. Antioxidants can help protect against certain diseases and may even improve cognitive function.

Ways to Use Apple Butter

Apple butter is a versatile ingredient that can be used in a variety of ways. Here are some ideas:

• Spread it on toast or bagels
• Use it as a topping for pancakes or waffles
• Stir it into oatmeal or yogurt
• Use it as a glaze for chicken or pork
• Add it to baked goods like muffins or scones

Homemade Apple Butter Recipe

If you want to make your own apple butter at home, here's a simple recipe to try. You'll need:

• 6 apples, peeled and chopped
• 1/2 cup brown sugar
• 1/2 cup apple cider
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp cloves

Instructions: Combine all ingredients in a slow cooker and cook on low for 8 hours. Once the mixture is dark and thick, use an immersion blender or regular blender to puree until smooth. Store in the refrigerator for up to 2 weeks.