If you're a lover of sandwiches, you may have come across the Philly Melt. This sandwich features a combination of sliced steak, sautéed onions, and melted cheese on a toasted hoagie roll. But, how healthy is this sandwich? One serving of the Philly Melt, which is typically 13 oz, contains a whopping 730 calories.

In addition to the high calorie count, the Philly Melt also contains a considerable amount of fat and sodium. Let's take a closer look at the nutritional information.

In this article, we'll explore the calories, fat content, protein content, carbohydrate content, sodium content, cholesterol content, and ingredients of the Philly Melt. We'll also discuss whether the Philly Melt is a healthy option and offer some better alternatives for those looking to indulge in a sandwich without sacrificing their health goals.

Calories in Philly Melt

As mentioned earlier, one serving of the Philly Melt contains 730 calories. These calories come primarily from the cheese, steak, and bread used in the sandwich. If you're trying to watch your calorie intake, the Philly Melt may not be the best option, as it accounts for a considerable portion of your daily calorie needs. You may want to consider opting for a smaller size or splitting the sandwich with a friend to reduce your calorie intake.

Fat Content in Philly Melt

The Philly Melt is also high in fat. One serving contains 38 grams of fat, with 17 grams coming from saturated fat. The saturated fat in the sandwich comes primarily from the cheese and steak. While fat is an essential nutrient, consuming too much saturated fat can increase your risk of heart disease. If you're looking to reduce your fat intake, you may want to consider opting for a sandwich with leaner cuts of meat or a vegetarian option.

Protein Content in Philly Melt

On the flip side, the Philly Melt is also high in protein, with one serving containing 40 grams of protein. This protein comes from the steak used in the sandwich. Protein is important for building and repairing tissues in the body, making it an essential nutrient for overall health. If you're looking to increase your protein intake, the Philly Melt may be a good option.

Carbohydrate Content in Philly Melt

The Philly Melt also contains a significant amount of carbohydrates, with one serving containing 50 grams. These carbs come primarily from the bread used in the sandwich. While carbs are an important energy source for the body, consuming too many refined carbs can lead to blood sugar spikes and crashes, as well as weight gain. If you're looking to reduce your carb intake, you may want to consider opting for a sandwich made with whole grain bread or a lettuce wrap instead.

Sodium Content in Philly Melt

The sodium content in the Philly Melt is also worth noting, with one serving containing 2,400 milligrams of sodium. This is above the recommended daily limit of sodium for most adults, which is 2,300 milligrams. Consuming too much sodium can increase your risk of high blood pressure, stroke, and heart disease. If you're looking to reduce your sodium intake, the Philly Melt may not be the best option. Opt for a sandwich with less sodium, or ask for the cheese and steak to be prepared without extra salt.

Cholesterol Content in Philly Melt

Finally, the Philly Melt also contains a considerable amount of cholesterol, with one serving containing 190 milligrams. While cholesterol is important for various bodily functions, consuming too much of it can increase your risk of heart disease. If you're looking to reduce your cholesterol intake, you may want to opt for a sandwich made with egg whites or cholesterol-free plant-based protein sources.

Philly Melt Ingredients

The Philly Melt typically contains sliced steak, onions, peppers, cheese, and a hoagie roll. However, the specific ingredients may vary depending on where you order the sandwich from. It's important to note that the quality of the ingredients used in the sandwich can also impact its overall nutritional value.

Philly Melt Allergens

If you have any food allergies, it's important to note that the Philly Melt contains gluten, dairy, and potentially other allergens depending on the specific ingredients used. Be sure to check with the restaurant or sandwich shop to ensure that the sandwich is safe for consumption if you have any food allergies or intolerances.

Is Philly Melt a Healthy Option?

While the Philly Melt can be delicious, it's not the healthiest option when it comes to sandwiches. Its high calorie, fat, sodium, and cholesterol content makes it a less-than-ideal choice for those looking to maintain a healthy diet. However, that doesn't mean you have to skip the Philly Melt altogether. You can still enjoy it as an occasional treat or share the sandwich with a friend or family member.

Better Alternatives to Philly Melt

If you're looking for a healthier sandwich option, there are plenty of alternatives to the Philly Melt that are just as delicious. Some options include: - Veggie-packed sandwiches, such as a roasted vegetable wrap or a hummus and veggie sandwich - Lean protein sandwiches, such as a turkey or chicken breast sandwich or a tuna salad sandwich made with Greek yogurt instead of mayonnaise.