1 serving (123 g) Sausage, Egg & Cheese Croissant Sandwich contains 380 calories.

This delicious breakfast sandwich is a popular choice for many people who are looking for a quick and easy breakfast that is filling and satisfying. However, it is important to be aware of its nutritional content before consuming it.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, sodium, cholesterol, vitamin, mineral content, and allergens present in a serving of Sausage, Egg & Cheese Croissant Sandwich.

Calories per serving

This breakfast sandwich contains 380 calories per serving. This is a relatively high calorie count for breakfast, especially if you are trying to maintain or lose weight. However, it can be a good source of energy if you are planning to engage in physical activity throughout the day.

Fat content

This breakfast sandwich contains 22 grams of fat per serving, of which 8 grams are saturated fat. This is a significant amount of fat, which can contribute to weight gain and other health problems if consumed in excess. It is important to limit your intake of saturated fat and opt for healthier fats, such as those found in nuts, seeds, and avocados.

Protein content

This breakfast sandwich contains 17 grams of protein per serving. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied for longer periods of time, which can aid in weight management.

Carbohydrate content

This breakfast sandwich contains 27 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body. However, it is important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in processed foods.

Sugar content

This breakfast sandwich contains 3 grams of sugar per serving. While this is a relatively low amount of sugar, it is always important to be mindful of your sugar intake and to choose foods with natural sources of sugar, such as fruits and vegetables, over processed foods.

Sodium content

This breakfast sandwich contains 840 milligrams of sodium per serving. Sodium is a mineral that is essential for regulating fluid balance in the body. However, consuming too much sodium can increase your risk of high blood pressure, heart disease, and stroke. It is important to limit your intake of sodium and to opt for low-sodium options whenever possible.

Cholesterol content

This breakfast sandwich contains 220 milligrams of cholesterol per serving. Cholesterol is a fatty substance that is produced by the liver and is essential for the production of hormones and other important functions in the body. However, consuming too much cholesterol can increase your risk of heart disease and other health problems. It is important to limit your intake of cholesterol and to choose healthier options, such as lean proteins and plant-based sources of protein.

Vitamin content

This breakfast sandwich contains 10% of the recommended daily value of vitamin A, and 15% of the recommended daily value of calcium. Vitamins and minerals are essential nutrients that are important for maintaining overall health and well-being. It is important to consume a variety of foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins, in order to ensure that you are meeting your daily nutrient needs.

Mineral content

This breakfast sandwich contains 20% of the recommended daily value of iron. Iron is an essential mineral that is important for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It is important to consume adequate amounts of iron in order to prevent iron deficiency anemia.

Allergens present

This breakfast sandwich contains wheat, soy, milk, and eggs. If you have any food allergies or sensitivities, it is important to check the ingredient list and nutritional information of foods before consuming them.