A 12 oz serving of Iced Caffe Latte (Tall) contains 100 calories. If you are looking for a refreshing and energizing drink in the summer heat, then Iced Caffe Latte is just the thing for you.
Iced Caffe Latte is a popular beverage that is made with espresso and milk. A tall size contains 12 oz of liquid, which is perfect for those who want just the right amount of coffee without feeling too full. This delicious and refreshing beverage can be enjoyed at any time of the day, whether you want to start your day off with a caffeine kick or cool down during the afternoon heat.
In this article, we'll explore the nutritional content of Iced Caffe Latte and discuss whether it is a healthy choice for you. We will also provide some suggestions on how to make it a healthier option, if you choose to indulge in this tasty treat.
The serving size of Iced Caffe Latte
A tall size Iced Caffe Latte contains 12 oz of liquid, which is equivalent to one serving. It is important to remember that larger sizes or adding extra syrup and whipped cream can significantly increase the number of calories and sugar content.
Number of calories in Iced Caffe Latte
A tall size Iced Caffe Latte contains 100 calories, which is relatively low compared to other coffee beverages such as Frappuccino or Mocha. However, if you are trying to watch your calorie intake, it is important to note that larger sizes or adding extra flavorings can significantly increase calorie counts.
Carbohydrate content in Iced Caffe Latte
A tall size Iced Caffe Latte contains 14 g of carbohydrates, which come primarily from the sugar found in milk. If you are watching your carbohydrate intake or need to limit your sugar intake, it may be helpful to opt for alternatives such as unsweetened almond milk or sugar-free syrup.
Protein content in Iced Caffe Latte
A tall size Iced Caffe Latte contains 6 g of protein, which comes from the milk in the beverage. This can be a good source of protein for those who need to increase their protein intake.
Fat content in Iced Caffe Latte
A tall size Iced Caffe Latte contains 3.5 g of fat, which comes mainly from the milk used to make the beverage. If you are trying to limit your fat intake, it may be helpful to opt for skim or non-fat milk.
Fiber content in Iced Caffe Latte
A tall size Iced Caffe Latte contains no fiber.
Sugar content in Iced Caffe Latte
A tall size Iced Caffe Latte contains 12 g of sugar, which comes primarily from the milk in the beverage. If you are trying to limit your sugar intake, it may be helpful to opt for unsweetened almond milk or sugar-free syrup instead.
Sodium content in Iced Caffe Latte
A tall size Iced Caffe Latte contains 75 mg of sodium, which is a relatively low amount compared to other drinks. However, if you need to limit your sodium intake, it may be helpful to opt for unsalted butter or unsalted milk.
Caffeine content in Iced Caffe Latte
A tall size Iced Caffe Latte contains approximately 75 mg of caffeine, which is a moderate amount. If you are trying to limit your caffeine intake, it may be helpful to opt for decaf espresso instead.
Is Iced Caffe Latte healthy?
Overall, Iced Caffe Latte can be a healthy choice when consumed in moderation and with consideration to personal dietary needs. With a relatively low calorie count and moderate amounts of fat, sugar, and caffeine, it can be a refreshing and nutritious option. However, it is important to be mindful of larger serving sizes or added flavorings, which can greatly increase calorie and sugar content.
With a relatively low calorie count and moderate amounts of fat, sugar, and caffeine, it can be a refreshing and nutritious option.
FAQs About Iced Caffe Latte
How many calories are in a Tall Iced Caffe Latte?
There are 100 calories in a Tall (12 oz) Iced Caffe Latte at Starbucks.
Does the Iced Caffe Latte contain caffeine?
Yes, the Iced Caffe Latte contains caffeine as it is made with espresso shots and milk.
Can I customize my Iced Caffe Latte?
Yes, you can customize your Iced Caffe Latte by choosing the type of milk (non-fat, almond, soy, etc.) and adding flavors (vanilla, caramel, etc.) or extra shots of espresso.
Is the Iced Caffe Latte vegan-friendly?
No, the Iced Caffe Latte is not vegan-friendly as it contains milk. However, you can customize it by swapping regular milk with a plant-based alternative.
Is the Iced Caffe Latte gluten-free?
Yes, the Iced Caffe Latte is gluten-free as it does not contain any ingredients with gluten. However, cross-contamination with gluten-containing products may occur in the kitchen, so it is not recommended for people with celiac disease or severe gluten allergies.