If you're craving something crunchy and flavorful, jumbo popcorn chicken is a delicious snack option. However, it's important to be aware of the nutritional information before indulging. One serving of jumbo popcorn chicken, which weighs 113 grams, contains 380 calories.
In addition to the calorie count, it's also important to take a look at the other nutritional values of jumbo popcorn chicken. Let's explore the carb, protein, fat, sodium, cholesterol, sugar, fiber, vitamins, and minerals found in this snack.
In this article, we'll look at the various nutritional values of jumbo popcorn chicken and provide tips for enjoying it while still maintaining a healthy diet.
Calories in Jumbo Popcorn Chicken
As mentioned earlier, one serving of jumbo popcorn chicken contains 380 calories. It's important to keep in mind that this is a relatively high number of calories for a snack, and you may want to enjoy it in moderation if you're watching your calorie intake.
Carbs in Jumbo Popcorn Chicken
In one serving of jumbo popcorn chicken, you'll find 26 grams of carbohydrates. This carb count is largely due to the breading on the chicken. However, it's also worth noting that there are some beneficial carbs in the form of fiber (as we'll discuss later in this article).
Protein in Jumbo Popcorn Chicken
One serving of jumbo popcorn chicken contains 20 grams of protein. This is a relatively high amount of protein for a snack and can be beneficial for maintaining or building muscle.
Fat in Jumbo Popcorn Chicken
In one serving of jumbo popcorn chicken, you'll find 21 grams of fat. While this may seem like a high amount, it's important to remember that not all fats are created equal. Jumbo popcorn chicken contains both saturated and unsaturated fats. The breading may contribute to the saturated fat content, while the chicken itself provides some beneficial unsaturated fats.
Sodium in Jumbo Popcorn Chicken
In one serving of jumbo popcorn chicken, you'll find 940 milligrams of sodium. This is a relatively high amount of sodium and may be a concern for individuals who need to watch their sodium intake for health reasons.
Cholesterol in Jumbo Popcorn Chicken
One serving of jumbo popcorn chicken contains 80 milligrams of cholesterol. While this isn't an exorbitantly high amount of cholesterol, it's still worth keeping in mind if you're watching your cholesterol intake.
Sugar in Jumbo Popcorn Chicken
Jumbo popcorn chicken doesn't contain any added sugars. However, there may be some natural sugars in the breading or chicken itself.
Fiber in Jumbo Popcorn Chicken
In one serving of jumbo popcorn chicken, you'll find 1 gram of fiber. While this may not seem like a lot, every little bit counts when it comes to fiber. Getting enough fiber in your diet can help you feel fuller for longer and support digestive health.
Vitamins in Jumbo Popcorn Chicken
Jumbo popcorn chicken isn't a particularly good source of vitamins. However, it does contain small amounts of vitamin A and vitamin C.
Minerals in Jumbo Popcorn Chicken
One serving of jumbo popcorn chicken provides small amounts of various minerals, including iron, calcium, and potassium.
Remember, while jumbo popcorn chicken can be a tasty snack option, it's important to enjoy it in moderation and be aware of the nutritional values.
Jumbo Popcorn Chicken (Snack) FAQ
1. How many pieces of jumbo popcorn chicken are in one serving?
There is no set number of pieces in one serving of jumbo popcorn chicken as the size of the chicken pieces can vary. However, the serving size is typically 113 grams in weight.
2. What is the nutritional information for jumbo popcorn chicken?
In addition to the 380 calories per serving, jumbo popcorn chicken typically contains high amounts of fat and sodium. It is important to read the nutrition label to understand the full nutritional information.
3. Is jumbo popcorn chicken considered a healthy snack?
Jumbo popcorn chicken is not usually considered a healthy snack due to its high calorie, fat, and sodium content. However, it can be enjoyed in moderation as a treat.
4. Can jumbo popcorn chicken be cooked at home?
Yes, jumbo popcorn chicken can be made at home using chicken pieces, breading, and a deep fryer. There are also recipes available online for baked popcorn chicken to make it a slightly healthier option.
5. What are some popular dipping sauces for jumbo popcorn chicken?
Some popular dipping sauces for jumbo popcorn chicken include ranch, honey mustard, BBQ sauce, and buffalo sauce. However, any dipping sauce of your choice can be used.