Are you looking for a new and exciting recipe to try? Look no further than the delicious Mango Taco Plate, which is sure to satisfy your taste buds and leave you feeling satisfied. With only 310 calories, this dish is a great option for anyone looking for a healthy and flavorful meal.

In addition to being low in calories, the Mango Taco Plate also contains a variety of essential nutrients. Mango, which is one of the key ingredients in this dish, is a great source of vitamins A and C, while black beans provide a healthy dose of protein and fiber.

In this article, we'll explore the ingredients and preparation of this tasty dish, as well as some variations and substitutions that you can try to make it your own.

Calories in Mango Taco Plate

One serving (11.1 oz) of Mango Taco Plate contains approximately 310 calories.

Nutrition Facts of Mango Taco Plate

In addition to being low in calories, Mango Taco Plate is also a good source of various nutrients. One serving (11.1 oz) of this dish contains 6 grams of fat, 50 grams of carbohydrates, 14 grams of protein, and 10 grams of fiber.

Ingredients in Mango Taco Plate

To make Mango Taco Plate, you will need the following ingredients:

• 1 large mango, peeled and diced
• 1 can black beans, drained and rinsed
• 1/2 red onion, diced
• 2 tbsp. fresh cilantro, chopped
• 1 tbsp. olive oil
• 8 soft shell tacos
• Salt and pepper to taste

Health Benefits of Mango Taco Plate

Mango Taco Plate contains a number of ingredients that are known for their health benefits. Mango is a rich source of vitamin A and C, which are important for maintaining healthy skin and promoting immune system function. Black beans are high in protein and fiber, which can help you feel full and may reduce your risk of heart disease.

How to Prepare Mango Taco Plate

Preparing Mango Taco Plate is quick and easy. Follow these simple steps:

1. In a large mixing bowl, combine mango, black beans, red onion, and cilantro. Drizzle with olive oil and season with salt and pepper.
2. Warm the soft shell tacos in a pan over medium heat for about 30 seconds on each side.
3. Fill the tacos with the mango and black bean mixture.
4. Garnish with additional cilantro and serve immediately.

Serving Suggestions for Mango Taco Plate

Mango Taco Plate is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions:

• Top with crumbled feta cheese for a tangy twist.
• Add a dollop of sour cream or guacamole for a creamy finish.
• Wrap the filling in lettuce leaves for a lower-carb option.
• Serve with a side of rice or quinoa to make it a more substantial meal.

Variations of Mango Taco Plate

One of the great things about Mango Taco Plate is its versatility. Here are some ideas for how to customize this dish to your liking:

• Use grilled chicken or shrimp instead of black beans for a different source of protein.
• Add diced avocado for a creamy texture.
• Swap the soft shell tacos for crunchy taco shells for a different texture.
• Add your favorite spices or herbs for extra flavor.

Substitutions for Mango Taco Plate

If you don't have all the ingredients for Mango Taco Plate on hand, don't worry! Here are some simple substitutions you can make:

• Use diced fresh pineapple or peaches instead of mango.
• Swap the black beans for kidney beans or chickpeas.
• Use red or green bell pepper instead of red onion.
• Substitute fresh parsley for cilantro if you're not a fan of the flavor.

Allergen Information of Mango Taco Plate

Mango Taco Plate is a gluten-free and dairy-free dish, making it a great option for those with food allergies or intolerances. However, it does contain tree nuts (if using feta cheese as suggested in Serving Suggestions) and may be spicy depending on the spices used.

Storage Instructions for Mango Taco Plate

Mango Taco Plate is best eaten fresh, but if you have leftovers, you can store them in the refrigerator for up to 3 days. To reheat, warm the filling in a pan over medium heat and fill fresh tacos.