If you're watching your calorie intake, it's important to know the calorie value of your favorite meals. One such meal is the Simple & Fit Spinach & Mushroom Hash Brown Stack, which clocks in at 570 calories per serving (110g).
But just because it has a high number of calories doesn't mean it's an unhealthy breakfast option. Let's take a closer look at the ingredients and nutritional value of this breakfast dish.
In this article, we'll also explore other healthy breakfast options and the impact of consuming high-calorie meals frequently.
Calories in a single serving of Simple & Fit Spinach & Mushroom Hash Brown Stack
As mentioned earlier, one serving (110g) of Simple & Fit Spinach & Mushroom Hash Brown Stack contains 570 calories. This may seem like a lot, but it's important to remember that the calorie value of a dish doesn't always reflect its nutritional value. For example, this breakfast dish is low in fat but high in calories. Let's take a closer look at the nutritional value of the ingredients.
Low-fat and high-calorie breakfast meal
Despite being high in calories, the Simple & Fit Spinach & Mushroom Hash Brown Stack is a low-fat breakfast option. It contains only 10g of fat per serving, which is just 15% of the daily value. In addition, it's a good source of dietary fiber (4g) and protein (15g), making it a filling and satisfying meal.
Ingredients and nutritional value in Simple & Fit Spinach & Mushroom Hash Brown Stack
The Simple & Fit Spinach & Mushroom Hash Brown Stack is made with spinach, mushrooms, hash browns, egg whites, and roasted tomatoes. Here is the nutritional value for one serving (110g) of this breakfast dish:
Healthy meal options for breakfast
If you're looking for other healthy breakfast options, consider oatmeal with fruit and nuts, a veggie omelette with whole-grain toast, or Greek yogurt with berries and honey. These options are all lower in calories and higher in nutritional value than many traditional breakfast foods, and they're easy to prepare at home.
The impact of consuming high-calorie meals frequently
While the Simple & Fit Spinach & Mushroom Hash Brown Stack can be part of a healthy breakfast routine, consuming high-calorie meals frequently can contribute to weight gain and other health problems. It's important to balance your calorie intake throughout the day and choose a variety of nutritious foods.
Calorie-nutrition trade-off in Simple & Fit Spinach & Mushroom Hash Brown Stack
The Simple & Fit Spinach & Mushroom Hash Brown Stack strikes a balance between calorie and nutrition. While it may be higher in calories than some other breakfast options, it also provides a good source of protein and fiber. Plus, it's a delicious and convenient breakfast option for those on the go.
The quantity and quality of carbohydrates in the dish
One serving of the Simple & Fit Spinach & Mushroom Hash Brown Stack contains 70g of carbohydrates, which is 23% of the daily value. The majority of these carbohydrates come from the hash browns and roasted tomatoes. While carbohydrates provide energy, it's important to choose complex carbohydrates (found in whole grains, fruits, and vegetables) over simple carbohydrates (found in sugar and refined grains) for optimal health.
Protein and fat content in Simple & Fit Spinach & Mushroom Hash Brown Stack
One serving of the Simple & Fit Spinach & Mushroom Hash Brown Stack contains 15g of protein and 10g of fat. The protein comes from the egg whites, while the fat comes from the hash browns and roasted tomatoes. While egg whites are a good source of protein, they also contain less fat and calories than whole eggs.
Sodium content and its implications
One serving of the Simple & Fit Spinach & Mushroom Hash Brown Stack contains 970mg of sodium, which is 42% of the daily value. This is a concern for those with high blood pressure or who are at risk for heart disease. To reduce your sodium intake, try reducing your consumption of processed and packaged foods and flavoring your meals with herbs and spices instead of salt.
Vitamins and minerals in Simple & Fit Spinach & Mushroom Hash Brown Stack
The Simple & Fit Spinach & Mushroom Hash Brown Stack is a good source of vitamins and minerals, including vitamin A (70% daily value), vitamin C (30% daily value), calcium (15% daily value), and iron (20% daily value). These nutrients are essential for overall health and wellbeing.
5 FAQs about Simple & Fit Spinach & Mushroom Hash Brown Stack
1. What is Simple & Fit Spinach & Mushroom Hash Brown Stack?
Simple & Fit Spinach & Mushroom Hash Brown Stack is a breakfast dish served at IHOP restaurant. It consists of a hash brown patty topped with sautéed spinach and mushroom, melted cheese, and two scrambled egg whites on top.
2. How many calories does a serving of Simple & Fit Spinach & Mushroom Hash Brown Stack contain?
A serving of Simple & Fit Spinach & Mushroom Hash Brown Stack contains 570 calories.
3. Is Simple & Fit Spinach & Mushroom Hash Brown Stack a healthy breakfast option?
While Simple & Fit Spinach & Mushroom Hash Brown Stack is marketed as a healthier breakfast option, it still contains a significant amount of calories and sodium. It should be consumed in moderation as part of a balanced diet.
4. Does Simple & Fit Spinach & Mushroom Hash Brown Stack contain any allergens?
Simple & Fit Spinach & Mushroom Hash Brown Stack contains egg and milk allergens. It may also come in contact with other allergens during preparation, such as wheat, soy, and tree nuts.
5. Can Simple & Fit Spinach & Mushroom Hash Brown Stack be customized?
Yes, customers can customize Simple & Fit Spinach & Mushroom Hash Brown Stack by adding or removing ingredients based on their preferences or dietary restrictions. For example, they can request egg whites or whole eggs, choose a different type of cheese, or opt for a gluten-free hash brown patty.