If you're craving some flavorful seafood, 1 serving (102 g) of Butterfly Shrimp is a delicious and convenient option with 290 calories. It's easy to prepare and can be enjoyed as a healthy snack or a main dish for lunch or dinner. But what exactly is in Butterfly Shrimp? Let's take a closer look at this tasty seafood treat.

Butterfly Shrimp is a good source of protein, containing about 14 grams per serving. It's also low in carbohydrates and sugar, making it a good option for those following a low-carb or low-sugar diet. In terms of fat, Butterfly Shrimp is relatively low compared to other shrimp dishes, with around 13 grams per serving. It's also a good source of omega-3 fatty acids, which can help support heart health and reduce inflammation in the body.

Aside from its nutritional value, Butterfly Shrimp is also versatile and can be used in a variety of recipes. Whether you're grilling it, frying it, or adding it to a stir-fry, there are countless ways to prepare and enjoy this tasty seafood. So, let's dive into the macronutrients, vitamins, and minerals in Butterfly Shrimp, as well as some tips on how to prepare it and serve it up.

Calories in 1 serving of Butterfly Shrimp

One serving (102 g) of Butterfly Shrimp contains around 290 calories, which is relatively low compared to other shrimp dishes. The calorie count may vary slightly depending on how you prepare it, but in general, it's a good option for those looking to watch their calorie intake while still enjoying a tasty seafood dish.

Macronutrients in Butterfly Shrimp

Butterfly Shrimp is a good source of protein, containing around 14 grams per serving. It's also low in carbohydrates and sugar, with less than 1 gram of each per serving. In terms of fat, Butterfly Shrimp is relatively low compared to other shrimp dishes, with around 4 grams of saturated fat and 9 grams of unsaturated fat per serving. It's also a good source of omega-3 fatty acids, which can help support heart health and reduce inflammation in the body.

Vitamins in Butterfly Shrimp

Butterfly Shrimp is a good source of several important vitamins, including vitamin B12, which is important for maintaining healthy nerve function and producing red blood cells. It also contains vitamin D, which is essential for strong bones and teeth and can also help boost the immune system. Additionally, Butterfly Shrimp is a good source of vitamin E, which has antioxidant properties and can help protect the body from damage caused by free radicals.

Minerals in Butterfly Shrimp

In addition to vitamins, Butterfly Shrimp is also a good source of several minerals. It contains high levels of selenium, which is important for thyroid health and can also act as an antioxidant. It also contains zinc, which is important for wound healing and immune function, as well as copper, which is essential for maintaining healthy bones and blood vessels.

How to Prepare Butterfly Shrimp

Butterfly Shrimp is a quick and easy seafood option to prepare. There are many ways to cook Butterfly Shrimp, including grilling, frying, baking, or broiling. To grill Butterfly Shrimp, place them on skewers and brush with oil or melted butter. Grill for 2-3 minutes on each side or until they turn pink and opaque. To fry Butterfly Shrimp, coat them in flour, breadcrumbs, or shredded coconut, then fry in hot oil for 2-3 minutes or until golden brown. For a healthier option, try baking Butterfly Shrimp in the oven with a little bit of melted butter or oil. They should be cooked for 8-10 minutes in a preheated oven at 425°F.

Health Benefits of Butterfly Shrimp

Butterfly Shrimp boasts several health benefits thanks to its nutrient content. It's a good source of lean protein and low in fat and calories, making it a good option for weight management. It's also a good source of omega-3 fatty acids, which can help reduce inflammation in the body and support heart health. Additionally, Butterfly Shrimp is high in several important vitamins and minerals, including vitamin B12, selenium, and copper, which can help support overall health and wellbeing.

Butterfly Shrimp vs. Other Shrimp Dishes

Compared to other shrimp dishes, Butterfly Shrimp is relatively low in fat and calories while still packing a flavor punch. Fried shrimp, for example, can have up to 400-500 calories per serving, while Coconut Shrimp can have up to 600-700 calories per serving. By comparison, Butterfly Shrimp is a relatively low-calorie and low-fat option, making it a good choice for those looking to enjoy a tasty seafood dish without going overboard on calories or unhealthy fats.

Butterfly Shrimp Serving Suggestions

Butterfly Shrimp can be served in a number of ways, depending on your taste preferences. It can be served as a snack or appetizer, or as a main dish for lunch or dinner. Try serving Butterfly Shrimp with a side of mixed greens and a creamy dressing for a light and refreshing meal. You can also serve it with a side of rice or quinoa, some roasted vegetables, or a side of garlic bread. The possibilities are endless!

Butterfly Shrimp: A Decadent Seafood Option

While Butterfly Shrimp is a relatively healthy seafood option, it's also a decadent and delicious treat that can satisfy your seafood cravings. Whether you're grilling, frying, or baking it, Butterfly Shrimp is a versatile and easy-to-prepare ingredient that can be used in a variety of recipes.

Side Dishes to Serve with Butterfly Shrimp

If you're looking for some tasty side dish ideas to serve with Butterfly Shrimp, there are plenty of options to choose from. Try serving it with a side of roasted vegetables, such as asparagus or Brussels sprouts, for a healthy and flavorful meal. You can also serve it with a side of rice pilaf, quinoa salad, or roasted sweet potatoes. For a lighter option, try serving it with a side of mixed greens and a zesty dressing. And of course, don't forget the garlic bread or a warm dinner roll to complete your meal.