If you're craving a delicious and hearty meal, look no further than 1 serving (10.1 oz) Chicken Penne & Peppers. With a total of 340 calories, this dish is sure to satisfy your hunger and taste buds alike.

In addition to its tasty flavor, this dish is also packed with essential nutrients. One serving of Chicken Penne & Peppers contains 25 grams of protein, 7 grams of fat, and 45 grams of carbohydrates, making it a well-rounded meal that will keep you full and energized.

Whether you're a seasoned cook or a novice in the kitchen, this dish is easy to prepare and is certain to impress your family and friends. Read on for more information on how to make this flavorful and nutritious meal.

Ingredients

To make Chicken Penne & Peppers, you will need the following ingredients: - 10.1 oz of penne pasta - 6 oz of chicken breast, sliced into strips - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 onion, sliced - 2 cloves of garlic, minced - 1/4 cup of olive oil - 1/4 cup of grated Parmesan cheese - Salt and pepper to taste

Calories per serving

One serving of Chicken Penne & Peppers contains a total of 340 calories.

Nutrients per serving

One serving of Chicken Penne & Peppers contains the following nutrients: - 25g of protein - 7g of fat - 45g of carbohydrates - 4g of fiber - 6g of sugar - 650mg of sodium With such a well-rounded nutritional profile, this dish is a great option for anyone looking to maintain a healthy and balanced diet.

Cooking instructions

To prepare Chicken Penne & Peppers, follow these simple instructions: 1. Cook the penne pasta according to the package instructions. Drain and set aside. 2. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes. Remove from the skillet and set aside.

Serving size

This recipe makes one serving, with a total weight of 10.1 oz.

Storage

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Allergen information

This recipe contains dairy (Parmesan cheese) and wheat (penne pasta), and may not be suitable for those with allergies or dietary restrictions.

Health benefits

Chicken Penne & Peppers is a nutritious and well-balanced meal that provides a number of health benefits. Some of these benefits include: - High in protein: Chicken is a great source of protein, which is necessary for building and repairing muscle tissue. - Rich in antioxidants: Bell peppers are a great source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases like cancer and heart disease.

Flavor profile

Chicken Penne & Peppers is a flavorful and aromatic dish that combines the savory taste of chicken with the sweetness of red and yellow bell peppers. The dish is seasoned with garlic, olive oil, and Parmesan cheese, which provide a rich and satisfying flavor.

Nutritious and delicious

Overall, Chicken Penne & Peppers is a meal that is both nutritious and delicious. Whether you're looking for a quick and easy dinner option or a hearty lunch to get you through the day, this dish is sure to satisfy. Give it a try and see for yourself!