Lychee Coconut Jelly is a refreshing and delicious dessert or snack that is low in calories. A serving of 100 g contains only 101 calories, making it a guilt-free treat. This jelly is made with natural lychee fruit and coconut milk, giving it a rich and fruity flavor.
In addition to being low in calories, Lychee Coconut Jelly is also a good source of important nutrients. It contains vitamins and minerals such as vitamin C, potassium, and calcium. These nutrients can help support a healthy immune system, improve heart health, and strengthen bones.
If you're looking for a healthy and tasty dessert or snack option, Lychee Coconut Jelly is a great choice. Let's look at some of its nutritional benefits and serving size to help you make an informed decision.
What is Lychee Coconut Jelly?
Lychee Coconut Jelly is a gelatin-based dessert made with lychee fruit and coconut milk. It is a popular snack in Asia and is gaining popularity in other parts of the world. The jelly has a soft and chewy texture and is often served with fruit or whipped cream. The jelly is made by combining lychee fruit, coconut milk, and gelatin. The mixture is heated until the gelatin dissolves and then poured into molds to set. The result is a sweet and flavorful jelly that is easy to make and perfect for any occasion.
Lychee Coconut Jelly Ingredients
The ingredients for Lychee Coconut Jelly are simple and easy to find. You will need: - 1 can of lychee fruit - 1 cup of coconut milk, 1 packet of gelatin, and 1/2 cup of sugar or sweetener.
Health Benefits of Lychee Coconut Jelly
Lychee Coconut Jelly offers numerous health benefits due to its nutrient content. It is rich in vitamins and minerals such as vitamin C, potassium, and calcium. These nutrients can help support immune function, improve heart health, and strengthen bones. Additionally, Lychee Coconut Jelly is low in calories and fat, making it a great choice for those looking to maintain a healthy weight. The jelly is also low in sugar and carbohydrates, which can be beneficial for those with diabetes or blood sugar concerns. Overall, Lychee Coconut Jelly is a delicious and nutritious option for anyone looking for a healthy dessert or snack.
Lychee Coconut Jelly Serving Size
A serving of Lychee Coconut Jelly is typically 100 g or approximately 1/2 cup. Each serving contains only 101 calories, making it a great option for those counting calories. The jelly is easy to portion out and can be served as a standalone snack or as a dessert. Its small serving size makes it a great choice for those looking for a quick and easy treat.
Calories in Lychee Coconut Jelly
A serving of Lychee Coconut Jelly, which is typically 100 g or approximately 1/2 cup, contains only 101 calories. This makes it a low-calorie treat that is perfect for anyone trying to maintain a healthy weight. The low calorie count also makes it a great option for those looking to indulge in a dessert or snack without consuming too many calories.
Fat in Lychee Coconut Jelly
Lychee Coconut Jelly is a low-fat dessert or snack option. A serving of 100 g contains only 1 g of fat, making it a great choice for anyone looking to maintain a low-fat diet. The low fat content also makes it a good option for those with heart health concerns, as a diet low in saturated and trans fats can help improve heart health.
Carbohydrates in Lychee Coconut Jelly
Lychee Coconut Jelly is a low-carbohydrate dessert or snack option. A serving of 100 g contains only 24 g of carbohydrates, with 15 g of sugar. The low carbohydrate count makes it a good option for those with diabetes or blood sugar concerns, as it is less likely to cause spikes in blood sugar.
Protein in Lychee Coconut Jelly
Lychee Coconut Jelly contains a small amount of protein, with each serving containing approximately 1 g of protein. While not a significant source of protein, Lychee Coconut Jelly can still contribute to overall protein intake and help support healthy muscles and tissues.
Sugar in Lychee Coconut Jelly
Lychee Coconut Jelly does contain sugar, with each serving containing approximately 15 g of sugar. While it is still a sweet treat, the low sugar content makes it a better option than many other desserts or snacks, which can contain much more sugar.
Lychee Coconut Jelly as a Dessert or Snack
Lychee Coconut Jelly is a versatile dessert or snack that can be enjoyed in many different ways. It can be served on its own as a standalone snack, or it can be combined with other foods for a more decadent dessert. Some great options for pairing Lychee Coconut Jelly include fresh fruit, whipped cream, or coconut flakes. It can also be used as a topping for ice cream or other desserts.
Lychee Coconut Jelly offers a healthy and delicious dessert or snack option that is low in calories and rich in important nutrients. Its low calorie count makes it a great option for those looking to maintain a healthy weight, while its nutrient content can help support heart health, strengthen bones, and boost immune function.
5 Frequently Asked Questions About Lychee Coconut Jelly
What is Lychee Coconut Jelly?
Lychee coconut jelly is a type of jelly dessert that is made with lychee fruit and coconut milk. The jelly is usually served in a cup or container and can be enjoyed as a sweet and refreshing snack or dessert.
How many calories are in one serving of Lychee Coconut Jelly?
One serving of lychee coconut jelly, which is 100 grams, contains approximately 101 calories. However, the calorie content can vary depending on the brand and ingredients used to make the jelly.
Is Lychee Coconut Jelly healthy?
Lychee coconut jelly is generally considered to be a sweet and indulgent treat, rather than a healthy snack. While it does contain some nutrients, such as vitamin C and potassium from the lychee fruit, it is also high in sugar and calories. Consuming it in moderation as part of a balanced diet is recommended.
How is Lychee Coconut Jelly made?
Lychee coconut jelly is typically made by mixing lychee fruit puree with water, sugar, and agar agar, which is a type of seaweed-based gelling agent similar to gelatin. Coconut milk is then added to the mixture to give it a creamy texture and flavor. The mixture is heated until it thickens and then poured into cups or containers to set in the refrigerator.
Where can I buy Lychee Coconut Jelly?
Lychee coconut jelly can be purchased at many Asian grocery stores or online retailers that specialize in Asian snacks and desserts. It may also be available at some specialty dessert shops or restaurants that serve Asian cuisine.