One serving (100 g) of Kadhi Pakodi contains approximately 107 Calories. If you're looking to learn more about this dish, you're in the right place.

Kadhi Pakodi, a popular dish in Indian cuisine, consists of deep-fried gram flour dumplings known as pakodis, which are then submerged in a tangy, savory yogurt-based sauce known as kadhi. This dish is often served with rice and is a great option for those looking to try something new.

In this article, we'll discuss the nutritional information of Kadhi Pakodi, its potential benefits for Weight loss, and the steps on how to prepare it at home.

Total calories in Kadhi Pakodi

As previously mentioned, one serving (100 g) of Kadhi Pakodi contains approximately 107 Calories. It's important to note that the calorie count may vary depending on the cooking method and specific ingredients used. For example, using a deep fryer may result in higher calorie content due to extra oil absorption.

Macronutrients in Kadhi Pakodi

In addition to Calories, Kadhi Pakodi also contains various Macronutrients including: - Carbohydrates: 14g - Protein: 6g

Micronutrients in Kadhi Pakodi

Kadhi Pakodi also contains various Micronutrients that are crucial for good health such as: - Calcium: 200mg - Iron: 1mg

Kadhi Pakodi and Weight Loss

Despite being a fried dish, Kadhi Pakodi can still be a good option for those trying to lose weight. This is because the dish is relatively low in Calories and high in Protein, which can help you feel fuller for longer periods of time. However, it's important to indulge in moderation and consider other factors such as portion control and accompanying sides like rice.

Kadhi Pakodi and Indian Cuisine

Kadhi Pakodi is a quintessential dish in Indian cuisine and varies in taste and Preparation method depending on the region. For example, some regions may add additional spices such as cumin or coriander to the kadhi sauce or use different vegetables to accompany the pakodis. Despite these variations, the dish remains a popular and beloved part of Indian cuisine.

How to prepare Kadhi Pakodi

If you're interested in making Kadhi Pakodi from scratch, here is a simple recipe you can follow: - Mix besan (gram flour), salt, and soda together in a bowl. Add water and make a smooth batter. - In a pan, heat oil and form the batter into small pakodis. Fry until golden brown and set aside.

Kadhi Pakodi and Gluten Sensitivity

Kadhi Pakodi can be a safe option for those with Gluten sensitivity or celiac disease if prepared correctly. This is because the dish is naturally gluten-free, but it's important to ensure that the ingredients used are also gluten-free and not contaminated through Preparation. Additionally, be aware that some pre-made versions or variations may contain wheat flour or other gluten-containing ingredients.

Kadhi Pakodi and Digestive Health

Kadhi Pakodi may also be beneficial for Digestive health as it contains yogurt, which is high in probiotics or good bacteria. These probiotics can help improve gut health and aid in digestion, but it's important to note that individual results may vary and factors such as lactose intolerance should be considered.

Kadhi Pakodi and Protein

As previously mentioned, Kadhi Pakodi is a good source of Protein due to the pakodis and the yogurt-based kadhi sauce. Protein is crucial for various bodily functions such as building and repairing cells and tissues, making enzymes and hormones, and supporting immune function.

Kadhi Pakodi and Vegetarianism

Kadhi Pakodi is a great option for vegetarians as it contains no meat and is high in Protein. It can be a flavorful and filling main dish on its own, or can be paired with additional vegetarian sides such as chana masala or saag paneer.