If you're looking for a delicious and hearty meal, look no further than 1 serving (100 g) BBQ Baked Beans! With just 215 calories per serving, these beans pack a nutritional punch while satisfying your cravings for something savory and filling.
Loaded with protein, fiber, and complex carbohydrates, these baked beans will provide you with the energy you need to get through your day. Plus, they're bursting with flavor, thanks to the tangy BBQ sauce and smoky spices!
In this article, we'll explore all of the nutritional benefits of BBQ Baked Beans, as well as some tips for preparing, storing, and serving them. So grab a fork and let's dig in!
A single serving of BBQ Baked Beans (100 g) contains: - 215 calories - 10.3 g protein
- 1.3 g fat
- 38 g carbohydrates
- 5.6 g fiber
- 13.4 g sugar
- 532 mg sodium
As you can see, these beans are an excellent source of both protein and fiber, which will help keep you feeling full and satisfied for hours!
Ingredients
- 1 can (15 oz) navy beans
- 1/2 cup BBQ sauce
- 1/2 cup diced onion
- 1/2 cup diced green pepper
- 1/4 cup brown sugar
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- salt and pepper to taste To prepare the beans, first preheat your oven to 350°F. Drain and rinse the navy beans, and then place them in a baking dish along with the BBQ sauce, onion, green pepper, brown sugar, apple cider vinegar, smoked paprika, and salt and pepper. Stir everything together until the beans are evenly coated in the sauce, and then bake uncovered for 30-35 minutes, stirring occasionally, until the sauce is thick and bubbly. Serve hot and enjoy!
Preparation
- Make sure to rinse the beans thoroughly before using them. This will help remove any excess salt or other additives that may be present in the can. - Use a good-quality BBQ sauce to ensure your beans have the best flavor possible. - For added flavor, try adding some crumbled bacon to the beans before baking!
Storage
- Allow the beans to cool completely before transferring them to an airtight container. - Store the beans in the refrigerator for up to 5 days. - To reheat the beans, simply microwave them for 1-2 minutes or until heated through, stirring occasionally.
Serving Suggestions
- Serve the beans as a side dish with grilled chicken or pork. - Use the beans as a topping for baked potatoes or sweet potatoes. - Make a BBQ Baked Bean sandwich by spreading some extra sauce on a hamburger bun and topping with the beans, sliced onion, and pickle slices.
Health Benefits
- High in fiber: The fiber in the beans can help regulate digestion and keep you feeling full and satisfied for longer periods of time. - Good source of protein: The protein in the beans can help repair and maintain muscle tissue, improve bone health, and keep skin, hair, and nails healthy. - Packed with vitamins and minerals: The beans are a good source of vitamins and minerals such as iron, magnesium, and potassium.
Variations
- Add some diced bacon or ham to the beans for added flavor and protein. - Swap out the BBQ sauce for a different flavor such as honey mustard or teriyaki. - Make the beans vegetarian by using a meatless BBQ sauce and omitting the bacon.
Popular Brands
- Bush's Best Original Baked Beans - Heinz Kansas City Style Bacon & Brown Sugar BBQ Baked Beans - Amy's Organic Vegetarian Baked Beans
Customer Reviews
"These beans are so delicious! The BBQ sauce is the perfect balance of sweet and tangy, and the beans themselves are cooked to perfection." "I love making these beans for summer BBQs. They're always a hit with my friends and family!" "These beans are a staple in my pantry. They're a quick and easy side dish that goes with just about anything."
FAQs
- Are BBQ Baked Beans vegetarian? It depends on the recipe. Some recipes may use bacon or other meat products, while others may be vegetarian. Be sure to check the ingredients before making or purchasing BBQ Baked Beans. - Can I freeze BBQ Baked Beans?
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5 FAQ About BBQ Baked Beans
1. What are BBQ baked beans?
BBQ baked beans are a classic American side dish made with navy beans, bacon, onions, and a tangy, sweet barbecue sauce. They're typically slow-cooked in the oven or on the stove, allowing the flavors to meld together and the beans to become tender.
2. How many calories are in one serving of BBQ baked beans?
One serving of BBQ baked beans (100 g) contains 215 calories.
3. Are BBQ baked beans healthy?
BBQ baked beans can be a part of a healthy diet when consumed in moderation. They're a good source of protein, fiber, and several important vitamins and minerals. However, many recipes call for added sugar and high sodium barbecue sauce, so it's important to read nutrition labels and choose lower-sugar and lower-sodium options when possible.
4. How can I make BBQ baked beans at home?
There are many recipes for homemade BBQ baked beans available online. To make a basic version, you will need navy beans, bacon, onion, tomato sauce or ketchup, brown sugar, molasses, Worcestershire sauce, mustard, and spices like chili powder or smoked paprika. Combine the ingredients in a large pot or casserole dish and bake in the oven for 1-2 hours, stirring occasionally.
5. What are some ways to serve BBQ baked beans?
BBQ baked beans are a versatile side dish that can be served with many different meals. They pair well with grilled or smoked meats like ribs, brisket, or chicken, but also work as a side for burgers or hot dogs. Some people like to add chopped jalapenos or other peppers for extra heat, or top the beans with shredded cheese or crispy fried onions.