If you're looking for a great topping for your favorite Mexican dish or salad, you might want to give Verole Queso Fresco Authentic Mexican Crumbling Cheese a try. With only 70 calories per serving (1 oz), this cheese is a delicious way to add flavor without adding too many calories to your meal.

In addition to its low calorie count, Verole Queso Fresco is also a good source of protein and calcium. One serving contains 5 g of protein and 15% of your daily calcium needs. However, it does contain some sodium, so if you're watching your sodium intake, you may want to be mindful of how much you use.

Whether you're looking to add some flavor to your favorite Mexican dishes or just want a tasty and healthy snack, Verole Queso Fresco is a great choice. Read on to learn more about this delicious cheese and how to incorporate it into your meals.

Calories

If you're looking for a low calorie topping for your Mexican dishes or salads, Verole Queso Fresco is a great choice. With only 70 calories per serving, you can add some flavor to your meals without worrying about adding too many extra calories.

Fat

If you're looking for a cheese option that's not too high in fat, Verole Queso Fresco might be a good choice. One serving contains only 4.5 g of fat, making it a lower-fat option than some other cheese varieties.

Protein

If you're looking for a way to add more protein to your diet, Verole Queso Fresco is a good option. One serving contains 5 g of protein, which can help keep you feeling full and satisfied after a meal.

Carbohydrates

If you're watching your carbohydrate intake, Verole Queso Fresco is a good choice. One serving contains only 1 g of carbohydrates, making it a low-carb cheese option.

Sodium

If you're watching your sodium intake, you may want to be mindful of how much Verole Queso Fresco you use in your meals. One serving contains 170 mg of sodium, which is not a high amount but can add up if you use a lot of cheese in your dishes.

Calcium

If you're looking to boost your calcium intake, Verole Queso Fresco is a great choice. One serving contains 15% of your daily calcium needs, which can help keep your bones strong and healthy.

Serving Size

When using Verole Queso Fresco in your meals or snacks, it's important to keep the serving size in mind. One serving size is 1 oz, which is about the size of a standard dice. Using the recommended serving size can help you better manage your calories, fat, and sodium intake.

Flavor Profile

If you're not sure what Verole Queso Fresco tastes like, it has a mild flavor with a slight tanginess to it. It has a crumbly texture and can add a nice creamy element to your dishes.

Uses

One of the great things about Verole Queso Fresco is its versatility. It can be crumbled on top of tacos or enchiladas, added to salads for some extra flavor and texture, or even used as a topping for baked potatoes. It can also be used in a variety of Mexican dips and sauces.

Cooking Ideas

If you're looking for some tasty ideas for using Verole Queso Fresco, here are a few to get you started: 1. Crumble it on top of a bowl of black beans for some extra flavor and texture. 2. Use it as a topping for Mexican-style pizzas or flatbreads.