If you're searching for a snack that's high in protein and low in calories, 1 serving (1 oz) of original beef jerky could be just what you're looking for. With only 80 calories per serving, it's an excellent alternative to high-calorie snacks like chips or candy bars.

Not only is beef jerky low in calories, it is also an excellent source of protein. In fact, 1 serving of beef jerky contains around 9 grams of protein. This makes it ideal for anyone who is looking to increase their protein intake without consuming a lot of calories.

In this article, we'll take a closer look at the nutritional content of 1 serving (1 oz) of original beef jerky, how to prepare it, and how to store it to make it last longer.

Serving Size

The serving size for 1 oz (28 g) of beef jerky is typically around 1/4 to 1/2 of a standard package. It's important to note that the nutritional information provided on the package is for one serving, not the entire package. If you're tracking your calorie or protein intake, make sure to measure out the correct serving size to get an accurate measurement of your nutrition.

Caloric Content

As mentioned earlier, 1 serving (1 oz) of original beef jerky contains around 80 calories. This makes it an excellent low-calorie snack option. However, it's important to look at the serving size and the amount of jerky you're snacking on to avoid consuming too many calories. While beef jerky is a great snack option, it should be eaten in moderation.

Protein Content

Beef jerky is an excellent source of protein, with around 9 grams of protein per serving. Protein is essential for building and repairing muscles, and it can also help you feel fuller for longer periods of time. If you're trying to increase your protein intake, beef jerky is an easy and convenient way to do so.

Fat Content

1 serving (1 oz) of original beef jerky typically contains around 1 gram of fat. This makes it a great low-fat snack option for those who are watching their fat intake. However, it's important to note that some beef jerky products may contain higher amounts of fat, so make sure to read the nutritional information on the package before consuming.

Carbohydrate Content

Beef jerky is a low-carbohydrate snack option, with around 3-4 grams of carbohydrates per serving. This makes it an excellent option for those who are following a low-carb or keto diet. However, it's important to keep in mind that some beef jerky products may contain added sugars, which can increase the carbohydrate content. Make sure to read the nutritional information on the package before consuming.

Cholesterol Content

Beef jerky is a high-cholesterol food, with around 25-30 mg of cholesterol per serving. While cholesterol is necessary for the body to function, consuming too much can increase your risk of heart disease. If you have high cholesterol levels, it's important to limit your intake of high-cholesterol foods like beef jerky.

Sodium Content

Beef jerky is a high-sodium food, with around 590-600 mg of sodium per serving. While some sodium is necessary for the body to function, consuming too much can increase your risk of high blood pressure and other health problems. If you have high blood pressure or are trying to limit your sodium intake, it's important to limit your consumption of high-sodium foods like beef jerky.

Ingredients

The ingredients in beef jerky can vary depending on the brand and flavor, but they typically include beef, salt, and various spices. Some beef jerky products may also contain added sugars, preservatives, or other ingredients. Make sure to read the ingredient list on the package before consuming to ensure that it meets your dietary needs and preferences.

Preparation

Beef jerky is a pre-cooked food, so it's safe to eat straight out of the package. However, if you're looking for a warm and crispy snack, you can heat up your beef jerky by placing it in the microwave or oven for a few seconds. Just make sure to keep an eye on it to avoid overcooking or burning it.

Storage

To maximize the shelf life of your beef jerky, it's important to store it properly. Most beef jerky products can be stored at room temperature in a cool, dry place. However, if you live in a hot or humid area, it's best to store your beef jerky in the refrigerator or freezer to prevent it from spoiling. Once opened, beef jerky should be consumed within a few days to ensure freshness.