Calories in 1 serving (1 oz) Orecchiette and Chicken Apple Sausage?

1 serving (1 oz) Orecchiette and Chicken Apple Sausage is 40 calories.

Looking for a delicious and low-calorie meal option? Try 1 serving (1 oz) Orecchiette and Chicken Apple Sausage, with just 40 calories per serving. This dish is perfect for those watching their caloric intake without sacrificing flavor.

Made with orecchiette pasta and chicken apple sausage, this dish is also high in protein and low in fat. It's a nutritious option for dinner that will leave you feeling satisfied.

In this article, we'll explore how to make this quick and easy meal, as well as some tips on how to pair it with your favorite sauce for a flavorful twist on traditional Italian pasta dishes.

1 serving (1 oz) Orecchiette and Chicken Apple Sausage

Delicious and Low-Calorie Orecchiette and Chicken Apple Sausage Recipe

This orecchiette and chicken apple sausage recipe is not only delicious, but also low in calories. With just 40 calories per serving, this dish is the perfect option for those looking to indulge in a flavorful meal without breaking their diet. To make this recipe, you'll need orecchiette pasta, chicken apple sausage, and some basic pantry staples like olive oil, garlic, and red pepper flakes. It's a simple and quick meal that you can make in under 30 minutes.

Healthy and Filling Orecchiette and Chicken Apple Sausage Dish

Looking for a healthy and filling meal option? This orecchiette and chicken apple sausage dish is packed with protein and fiber, making it a great option for those who want to feel satisfied after a meal. In addition to the orecchiette pasta and chicken apple sausage, this dish also includes vegetables like broccoli and cherry tomatoes, which add extra nutrients and flavor. It's a well-rounded meal that will leave you feeling full and satisfied.

Quick and Easy Orecchiette and Chicken Apple Sausage Meal

Short on time? This orecchiette and chicken apple sausage meal is the perfect option for a quick and easy dinner. All you need is orecchiette pasta, chicken apple sausage, and some basic pantry staples like olive oil, garlic, and red pepper flakes. It's a simple meal that you can make in under 30 minutes.

Nutritious Orecchiette and Chicken Apple Sausage Option for Dinner

This orecchiette and chicken apple sausage dish is not only delicious, but also packed with nutrients. It's a great option for a healthy and nutritious dinner. With ingredients like orecchiette pasta, chicken apple sausage, broccoli, and cherry tomatoes, this meal offers a variety of vitamins and minerals. It's a well-rounded dish that will leave you feeling satisfied and nourished.

Gluten-Free Orecchiette and Chicken Apple Sausage Choice

If you're on a gluten-free diet, you can still enjoy this delicious orecchiette and chicken apple sausage dish. Simply substitute wheat pasta for a gluten-free option, like brown rice pasta or quinoa pasta. The chicken apple sausage is also free from gluten, making this meal a safe and tasty option for those with gluten sensitivities.

Perfect as a Side Dish or Main Course

This orecchiette and chicken apple sausage dish is versatile and can be served as a side dish or a main course. If you're serving it as a side dish, pair it with grilled chicken or fish for a well-balanced meal. If you're serving it as a main course, add some extra veggies or a salad on the side for a complete and satisfying meal.

Pair with Your Favorite Sauce for a Flavorful Orecchiette and Chicken Apple Sausage Dish

Want to take this orecchiette and chicken apple sausage dish to the next level? Pair it with your favorite sauce for a flavorful twist on traditional Italian pasta dishes. Some great sauce options include marinara sauce, pesto sauce, or even a creamy alfredo sauce. You can also add some extra veggies or herbs to your sauce for added flavor and nutrition.

Suitable for Those Watching Their Caloric Intake

If you're watching your caloric intake, this orecchiette and chicken apple sausage dish is a great option. With just 40 calories per serving, it's a low-calorie meal that won't derail your diet. And with the chicken apple sausage and veggies, it's also high in protein and fiber, which will help keep you feeling full and satisfied.

A Delicious Twist on Italian Pasta

If you're a fan of Italian pasta dishes, you'll love this delicious twist on traditional recipes. The orecchiette pasta and chicken apple sausage add a unique and flavorful touch to this dish, while still offering the classic Italian flavors you know and love. It's a dish that will please even the pickiest eaters.

High in Protein and Low in Fat

This orecchiette and chicken apple sausage dish is not only delicious, but also high in protein and low in fat. The chicken apple sausage is lean and offers a good source of protein, while the orecchiette pasta is a low-fat option for a well-rounded meal. It's a great option for those looking to maintain a healthy and balanced diet.

Cooking is like love, it should be entered into with abandon or not at all. - Harriet Van Horne

Frequently Asked Questions About Orecchiette and Chicken Apple Sausage

1. What is Orecchiette?

Orecchiette is a type of pasta popularly associated with Southern Italy, particularly the Puglia region. It is known for its small, ear-like shape and slightly thicker texture, which makes it a great match for chunky sauces and meat dishes.

2. What is Chicken Apple Sausage?

Chicken Apple Sausage is a type of sausage that typically features ground chicken meat combined with diced or pureed apples, as well as a range of seasonings such as cinnamon, nutmeg, and sage. It is known for its sweet and savory taste profile and is a popular alternative to pork sausage.

3. How are Orecchiette and Chicken Apple Sausage typically served?

Orecchiette and Chicken Apple Sausage are often served together as part of a hearty pasta dish. The pasta may be tossed with a simple butter or olive oil-based sauce and seasoned with herbs such as parsley and garlic, while the sausage is typically grilled, sautéed, or roasted along with onions and peppers for added flavor and texture.

4. How many calories are in a serving of Orecchiette and Chicken Apple Sausage?

A single serving of Orecchiette and Chicken Apple Sausage, which amounts to one ounce or 28 grams, contains approximately 40 calories. However, keep in mind that this number may vary depending on the recipe and specific brand of sausage used.

5. Is Orecchiette and Chicken Apple Sausage a healthy meal?

While Orecchiette and Chicken Apple Sausage can be a tasty and filling meal, it may not necessarily be the healthiest option. The sausage can be high in sodium and fat, while the pasta may contain refined carbohydrates. To keep this dish on the healthier side, consider using a lower-fat sausage or opting for whole-grain pasta instead.

Nutritional Values of 1 serving (1 oz) Orecchiette and Chicken Apple Sausage

UnitValue
Calories (kcal)40 kcal
Fat (g)2 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 47% fat, 32% carbs, 21% protein

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