1 serving (1 oz) Monterey Jack Cheese has a total of 110 calories.

Along with its delicious taste, Monterey Jack Cheese provides various nutritional benefits. It is high in protein and calcium, but also contains fat and cholesterol. Understanding the nutritional information of a food product is important for maintaining a healthy diet.

In this article, we will explore the nutritional content of Monterey Jack Cheese and how it fits into a healthy diet plan.

Calories in Monterey Jack Cheese

As mentioned before, 1 serving (1 oz) of Monterey Jack Cheese has 110 calories. While calories are not the only factor to consider when choosing a food product, they play an important role in weight management. Consuming more calories than your body needs can contribute to weight gain. It is recommended to consume in moderation and balance with other foods throughout the day.

Fat Content in Monterey Jack Cheese

1 oz of Monterey Jack Cheese contains 9 grams of fat, 6 grams of which are saturated fat. While fat plays an essential role in a healthy diet, too much saturated fat can increase bad cholesterol levels and increase the risk of heart disease. It is important to choose low-fat dairy products and consume them in moderation.

Protein in Monterey Jack Cheese

1 oz of Monterey Jack Cheese provides 7 grams of protein. Protein is essential for building and repairing tissues and muscles, as well as maintaining healthy immune function. Including protein-rich foods like Monterey Jack Cheese in your diet can help you meet your daily protein needs.

Carbohydrates in Monterey Jack Cheese

1 oz of Monterey Jack Cheese contains less than 1 gram of carbohydrates. While carbohydrates are an important source of energy for the body, it is important to choose complex, fiber-rich carbohydrates like whole grains, fruits, and vegetables. Monterey Jack Cheese can be a good addition to a low-carbohydrate diet.

Calcium in Monterey Jack Cheese

1 oz of Monterey Jack Cheese provides 20% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as healthy nerve and muscle function. Including calcium-rich foods like Monterey Jack Cheese in your diet can help you meet your daily calcium needs.

Sodium in Monterey Jack Cheese

1 oz of Monterey Jack Cheese contains 180 milligrams of sodium. While sodium is an essential nutrient, consuming too much can increase blood pressure and increase the risk of heart disease. It is important to choose low-sodium dairy products and limit sodium intake from other sources.

Cholesterol in Monterey Jack Cheese

1 oz of Monterey Jack Cheese contains 25 milligrams of cholesterol. While cholesterol is important for healthy cell function, too much can increase the risk of heart disease. Limiting intake of high-cholesterol foods like Monterey Jack Cheese can help maintain healthy cholesterol levels.

Vitamin A in Monterey Jack Cheese

1 oz of Monterey Jack Cheese provides 4% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy eyesight and immune function. Including vitamin A-rich foods like Monterey Jack Cheese in your diet can help you meet your daily vitamin A needs.

Iron in Monterey Jack Cheese

1 oz of Monterey Jack Cheese provides 1% of the recommended daily intake of iron. Iron is important for carrying oxygen throughout the body and maintaining healthy immune function. While Monterey Jack Cheese is not a significant source of iron, it can still contribute to meeting your daily iron needs.

Serving Size of Monterey Jack Cheese

1 serving of Monterey Jack Cheese is equivalent to 1 oz or about 28 grams. It is important to consider serving size when consuming any food product. Consuming larger servings can increase calorie, fat, and sodium intake. It is recommended to measure out serving sizes or use portion control to maintain a healthy diet.