1 scoop (38 g) Whey-HD Chocolate Cookie contains 160 calories, making it a relatively low-calorie dessert or snack option.
Not only does it taste delicious, but it also provides a decent amount of protein, carbohydrates, and fat per serving.
However, it's important to be mindful of the other nutritional values, such as calcium, iron, sodium, sugars, dietary fiber, and cholesterol, when incorporating it into your diet.
Calories in One Scoop
As previously mentioned, one scoop (38 g) of Whey-HD Chocolate Cookie contains 160 calories. This calorie count may vary depending on how the whey protein is prepared or mixed, but it's generally a low-calorie option compared to other desserts or snacks.
Protein per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie provides 25 grams of protein per serving. Protein is important for maintaining and building muscle mass, making this a great option for those who are active or looking to increase their protein intake.
Carbohydrates per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 8 grams of carbohydrates per serving. Carbohydrates are important for providing energy to the body, but it's important to be mindful of your carbohydrate intake if you're following a low-carb diet.
Fat per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 3 grams of fat per serving. While fat is an essential nutrient for the body, it's important to be mindful of your fat intake if you're trying to maintain or lose weight.
Calcium per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie provides 15% of the daily value of calcium. Calcium is important for maintaining bone health and can also help with muscle and nerve function.
Iron per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie provides 2% of the daily value of iron. Iron is important for carrying oxygen throughout the body, but you may need to supplement your iron intake if you're not getting enough through your diet.
Sodium per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 160 milligrams of sodium per serving. While sodium is important for regulating fluid balance in the body, it's important to be mindful of your sodium intake if you're trying to reduce your risk of high blood pressure or other health issues.
Sugars per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 3 grams of sugars per serving. While sugars are a natural part of many foods, it's important to be mindful of your added sugar intake if you're trying to reduce your risk of obesity or other health issues.
Dietary Fiber per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 1 gram of dietary fiber per serving. Dietary fiber is important for maintaining digestive health and can also help with weight management.
Cholesterol per Serving Size
One scoop (38 g) of Whey-HD Chocolate Cookie contains 20 milligrams of cholesterol per serving. While cholesterol is an essential nutrient for the body, it's important to be mindful of your cholesterol intake if you're at risk of heart disease or other health issues.
5 Frequently Asked Questions About Whey-HD Chocolate Cookie
1. What is Whey-HD Chocolate Cookie?
Whey-HD Chocolate Cookie is a high-quality protein supplement that contains whey protein isolate, whey protein concentrate, and hydrolyzed whey protein. It is formulated to provide your body with the essential amino acids needed to build and repair muscle tissue after exercise.
2. What are the benefits of using Whey-HD Chocolate Cookie?
The benefits of using Whey-HD Chocolate Cookie include supporting muscle growth, reducing muscle soreness, aiding in recovery after exercise, and providing overall health benefits such as improving immune function and reducing inflammation in the body.
3. How do I use Whey-HD Chocolate Cookie?
To use Whey-HD Chocolate Cookie, mix one scoop with 6-8 ounces of water or milk and consume immediately after exercise or as needed throughout the day to supplement your protein intake.
4. Is Whey-HD Chocolate Cookie safe to use?
Yes, Whey-HD Chocolate Cookie is safe to use for healthy individuals. However, it is important to consult with your healthcare provider before taking any new supplement or starting a new exercise program.
5. Can I use Whey-HD Chocolate Cookie if I have a dairy allergy?
No, Whey-HD Chocolate Cookie is not recommended if you have a dairy allergy or lactose intolerance. It contains dairy-derived ingredients and may cause an allergic reaction or digestive upset in individuals with these conditions. There are many non-dairy protein supplements available that may be more suitable for your needs.