If you're looking to supplement your protein intake, 1 scoop (34 g) Whey Isolate Protein Powder could be just what you need. This powder contains 130 calories per scoop, making it a great source of protein without adding too many calories to your daily diet.

In addition to providing protein, 1 scoop (34 g) Whey Isolate Protein Powder also contains a number of other important nutrients. For example, it contains 1 g of fat and 2 g of carbohydrates per scoop, as well as 20 mg of cholesterol, 100 mg of sodium, and less than 1 g of sugar.

There's no doubt that protein powder can be a valuable addition to your diet, but it's important to choose one that meets your specific needs. With its high protein content and moderate calorie count, 1 scoop (34 g) Whey Isolate Protein Powder could be a great option for many people. Let's take a closer look at its nutritional content to see why.

Calories per 1 Scoop

As mentioned earlier, 1 scoop (34 g) of Whey Isolate Protein Powder contains 130 calories. This is a fairly moderate amount of calories, making it a good option for those who want to supplement their protein intake without going overboard on their overall calorie intake.

Protein per Serving

Of course, the main reason to take protein powder is to get more protein into your diet. 1 scoop of Whey Isolate Protein Powder contains 30 g of protein. This is a significant amount of protein, and it could be particularly useful for athletes, bodybuilders, or anyone else who is trying to build or maintain muscle mass.

Fat per Serving

Although fat is an important nutrient, most people are looking for ways to reduce their fat intake. 1 scoop of Whey Isolate Protein Powder contains just 1 g of fat, making it a very low-fat option for those who are watching their fat intake.

Carbohydrates per Serving

If you're following a low-carb or ketogenic diet, you might be concerned about the carbohydrate content of your protein powder. 1 scoop of Whey Isolate Protein Powder contains just 2 g of carbohydrates, making it a great option for those who want to keep their carb intake low.

Sodium per Serving

Many people are concerned about their sodium intake, particularly if they have high blood pressure. 1 scoop of Whey Isolate Protein Powder contains 100 mg of sodium, which is a relatively low amount. However, if you're watching your sodium intake closely, you might want to consider other protein powder options or speak with your doctor before adding this powder to your diet.

Sugar per Serving

Sugar is another nutrient that many people are trying to limit in their diet. 1 scoop of Whey Isolate Protein Powder contains less than 1 g of sugar, which is a very small amount. This could be a good option for those who are watching their sugar intake or trying to limit their overall calorie intake.

Cholesterol per Serving

Cholesterol is another nutrient that some people are concerned about. 1 scoop of Whey Isolate Protein Powder contains 20 mg of cholesterol, which is a moderate amount. If you have high cholesterol or a family history of heart disease, you might want to consider speaking with your doctor before adding this powder to your diet.

Fiber per Serving

Fiber is an important nutrient that can help you feel full and satisfied after a meal. Unfortunately, 1 scoop of Whey Isolate Protein Powder doesn't contain any fiber. If you're looking to increase your fiber intake, you'll need to find other sources of fiber in your diet.

Vitamin and Mineral Content

In addition to protein, protein powder can also provide you with a range of other important nutrients. 1 scoop of Whey Isolate Protein Powder contains small amounts of calcium, iron, and potassium, as well as some B vitamins. While this isn't a huge source of these nutrients, every little bit can help!

Suggested Serving Size

Finally, it's important to consider the suggested serving size of any protein powder you're considering. For 1 scoop of Whey Isolate Protein Powder, the suggested serving size is 34 g. This means that you'll get 30 g of protein, as well as the other nutrients discussed in this article, in each serving. Remember that protein powder is just that - a supplement. It's important to get the majority of your nutrients from whole foods and to use protein powder in moderation.