Calories in 1 scoop (32 g) ISO Protein - Coffee Flavored?

1 scoop (32 g) ISO Protein - Coffee Flavored is 109 calories.

If you're looking for a coffee-flavored protein powder, look no further than 1 scoop (32 g) ISO Protein - Coffee Flavored. Offering 109 calories per serving, it's a tasty way to add protein to your diet.

In addition to its great taste, ISO Protein - Coffee Flavored packs in 20 grams of protein per scoop. It's also low in carbs, with just 2 grams per serving, and fat-free. So whether you're looking to build muscle, lose weight, or just need a quick snack, this protein powder is a great option.

In this article, we'll explore the nutritional benefits of ISO Protein - Coffee Flavored, how to incorporate it into your diet, and any potential side effects you should be aware of.

1 scoop (32 g) ISO Protein - Coffee Flavored

Calories in 1 scoop of ISO Protein Coffee Flavored

As mentioned earlier, 1 scoop (32 g) of ISO Protein - Coffee Flavored contains 109 calories. This means it can be a good option for those looking to add some extra calories to their diet, such as bodybuilders or athletes in need of extra fuel.

Protein content in ISO Protein Coffee Flavored

Each scoop of ISO Protein - Coffee Flavored contains 20 grams of protein, making it a great source of this important macronutrient. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling full and satisfied after a meal or snack.

Carbohydrates in ISO Protein Coffee Flavored

ISO Protein - Coffee Flavored is low in carbs, with just 2 grams per scoop. This makes it a great option for those following a low-carb or ketogenic diet, or for anyone who wants to minimize their carb intake.

Fat content in ISO Protein Coffee Flavored

ISO Protein - Coffee Flavored is fat-free, meaning it contains no grams of fat per serving. This can be a great option for those looking to reduce their overall fat intake, or for anyone on a low-fat diet.

Vitamins and minerals in ISO Protein Coffee Flavored

In addition to protein, ISO Protein - Coffee Flavored also contains a variety of essential vitamins and minerals. These include calcium, iron, and potassium, among others.

Flavor profile of ISO Protein Coffee Flavored

ISO Protein - Coffee Flavored has a rich, creamy flavor that's perfect for coffee lovers. It can be mixed with water or milk to create a delicious, high-protein drink that's sure to satisfy.

How to use ISO Protein Coffee Flavored in your diet

There are many ways to incorporate ISO Protein - Coffee Flavored into your diet. Here are a few ideas to get you started:

  • Mix it with water or milk for a high-protein drink
  • Add it to smoothies or shakes for an extra boost of protein
  • Sprinkle it on top of oatmeal or yogurt for a protein-packed breakfast

Benefits of ISO Protein Coffee Flavored

Some potential benefits of using ISO Protein - Coffee Flavored include:

  • Increased muscle growth and recovery
  • Improved weight loss and body composition
  • Better blood sugar control and insulin sensitivity
  • Reduced hunger and cravings

Possible side effects of ISO Protein Coffee Flavored

While ISO Protein - Coffee Flavored is generally considered safe for most people, there are a few potential side effects you should be aware of. These include:

  • Upset stomach or digestive issues
  • Allergic reactions to the ingredients
  • Increased risk of kidney stones with high protein intake

Storage instructions for ISO Protein Coffee Flavored

To store ISO Protein - Coffee Flavored, keep it in a cool, dry place away from direct sunlight. Be sure to seal the bag or container tightly after each use to help maintain freshness.

"I love using ISO Protein - Coffee Flavored in my morning smoothie for an extra boost of protein and a delicious coffee flavor."

5 FAQ about ISO Protein - Coffee Flavored

1. What is the protein source in ISO Protein - Coffee Flavored?

ISO Protein - Coffee Flavored is made with whey protein isolate, which is a high-quality protein source that is easily digested and absorbed by the body.

2. How many calories are in one scoop of ISO Protein - Coffee Flavored?

One scoop of ISO Protein - Coffee Flavored contains 109 calories.

3. Does ISO Protein - Coffee Flavored contain caffeine?

Yes, ISO Protein - Coffee Flavored contains 100mg of caffeine per scoop. This is roughly equivalent to the amount of caffeine in a cup of coffee.

4. Is ISO Protein - Coffee Flavored gluten-free?

Yes, ISO Protein - Coffee Flavored is gluten-free. It is also free of other common allergens such as soy and dairy.

5. What are the benefits of consuming ISO Protein - Coffee Flavored?

ISO Protein - Coffee Flavored can help support muscle growth and repair due to its high protein content. The caffeine content can also provide a boost of energy and improve focus during workouts or throughout the day.

Nutritional Values of 1 scoop (32 g) ISO Protein - Coffee Flavored

UnitValue
Calories (kcal)109 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)25 g

Calorie breakdown: 0% fat, 4% carbs, 96% protein

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