If you're wondering how many calories are in 1 scoop (32 g) of Alpha Isolate, the answer is 125. For those who are tracking their calorie intake, it's important to know the nutritional content of the food and drink you consume, including supplements.
Alpha Isolate is a popular protein supplement among athletes and fitness enthusiasts. It contains high-quality whey protein isolate that is rapidly absorbed by the body, making it an ideal post-workout supplement. Apart from protein, it also contains vitamins and minerals that help support muscle growth and recovery.
In this article, we'll learn more about the nutritional content of Alpha Isolate and how it fits into your diet and fitness goals.
Learn the Calories in 1 Scoop of Alpha Isolate
As mentioned earlier, 1 scoop (32 g) of Alpha Isolate contains 125 calories. This is a relatively low Calorie count compared to other protein supplements in the market. However, the calorie count may vary depending on the flavor and brand of your Alpha Isolate supplement. Always check the Nutritional information on the label to know the exact calorie count per serving.
How Many Calories are in Alpha Isolate?
The total number of calories in Alpha Isolate depends on the Serving size and the brand of the supplement. In general, Alpha Isolate contains around 110 to 130 calories per scoop. This makes it a low-calorie, low-carb, and low-fat protein supplement that is ideal for those who want to lose weight or maintain their current weight.
Alpha Isolate Serving Size and Calorie Breakdown
The Serving size of Alpha Isolate is 1 scoop (32 g). In each serving, you get 25 g of protein, 2 g of carbs, and 0.5 g of fat. Apart from that, you also get 6% of your daily recommended intake of calcium and 2% of your daily recommended intake of iron. Here's a breakdown of the Calorie count in each serving of Alpha Isolate:
- Protein: 100 calories
- Carbs: 8 calories
- Fat: 4.5 calories
- Total Calories: 112
Alpha Isolate Nutrition Facts
Apart from its Calorie count, Alpha Isolate is also packed with essential vitamins and minerals that support muscle growth, recovery, and overall health. Here's a list of the nutrition facts per serving of Alpha Isolate:
- Calories: 125
- Protein: 25 g
- Carbohydrates: 2 g
- Sugar: 0 g
- Fat: 0.5 g
- Saturated Fat: 0.3 g
- Trans Fat: 0 g
- Cholesterol: 5 mg
- Sodium: 60 mg
- Potassium: 150 mg
- Calcium: 6%
- Iron: 2%
- Vitamin D: 0%
- Vitamin A: 0%
- Vitamin C: 0%
Alpha Isolate Macronutrient Profile
A macronutrient is a nutrient that your body needs in large amounts to function properly. There are three macronutrients: protein, carbohydrates, and fat. Alpha Isolate contains high-quality protein and minimum amounts of carbs and fat. Here's a breakdown of its Macronutrient profile per serving:
- Protein: 25 g
- Carbohydrates: 2 g
- Fat: 0.5 g
Alpha Isolate Calorie Content
As mentioned earlier, Alpha Isolate contains around 110 to 130 calories per scoop. This makes it an ideal supplement for those who are watching their calorie intake or trying to lose weight. With its high-quality protein content, Alpha Isolate can help you stay full and satisfy your cravings while keeping your Calorie count in check.
Is Alpha Isolate Low in Calories?
Compared to other protein supplements, Alpha Isolate can be considered low in calories. Its Calorie count per serving is around 110 to 130, depending on the brand and flavor. This makes it an ideal supplement for those who are trying to lose weight or maintain their weight without sacrificing their protein intake.
Alpha Isolate Calorie Comparisons
To give you a better idea of how Alpha Isolate compares to other protein supplements in terms of calorie content, here's a comparison table:
| Protein Supplement | Calories per Serving | Protein per Serving |
|---|
| Alpha Isolate | 110-130 | 25 g |
| Gold Standard Whey | 120-140 | 24 g |
| Muscle Milk | 150-160 | 16 g |
| Quest Protein Powder | 100-120 | 25 g |
| Myprotein Impact Whey | 110-120 | 21-22 g |
Alpha Isolate Energy Content
Apart from its Calorie count, Alpha Isolate is also a good source of energy. Its high-quality whey protein isolate is rapidly absorbed by the body, providing a quick energy boost after a workout or during a busy day. The protein content also helps keep you full and energized for longer periods, preventing those midday crashes.
Alpha Isolate Calorie Count
In summary, 1 scoop (32 g) of Alpha Isolate contains 125 calories. It is a low-calorie, low-carb, and low-fat protein supplement that is ideal for those who are watching their calorie intake or trying to lose weight. With its high-quality protein content and essential vitamins and minerals, Alpha Isolate can help support muscle growth, recovery, and overall health.
Frequently Asked Questions about Alpha Isolate
What is Alpha Isolate?
Alpha Isolate is a protein supplement made from whey isolate. It is designed to provide a high-quality source of protein to support muscle growth and recovery.
How many calories are in one scoop of Alpha Isolate?
One scoop of Alpha Isolate contains 125 calories.
How should I take Alpha Isolate?
Alpha Isolate can be taken at any time of the day, but it is most commonly used as a post-workout supplement. Mix one scoop of Alpha Isolate with water or milk and consume it within 30 minutes after your workout for best results.
What are the benefits of using Alpha Isolate?
Alpha Isolate provides a high-quality source of protein that can help support muscle growth and recovery. It is also low in carbohydrates and fat, making it a good option for those who are trying to manage their calorie intake.
Are there any side effects of using Alpha Isolate?
Alpha Isolate is generally considered safe when used as directed. However, some people may experience digestive discomfort such as bloating or gas if they consume too much protein at once. It is important to follow the recommended Serving size and to drink plenty of water when using any protein supplement.