Are you looking for a way to stay hydrated and energized during your workouts or daily activities? Look no further than 1 scoop (15 g) Rehydrate - Citrus! This refreshing citrus-flavored drink mix provides the perfect balance of electrolytes and carbohydrates to support optimal hydration and performance. With only 50 calories per scoop, it's an excellent choice for those watching their calorie intake.

Each scoop of Rehydrate Citrus provides 11 g of carbohydrates, including 10 g of sugar, and 150 mg of sodium. It also contains essential electrolytes like potassium, magnesium, and calcium to help replenish what you lose through sweat. Whether you're an athlete, outdoor enthusiast, or just someone who needs a little extra hydration, Rehydrate Citrus can help you stay at the top of your game.

In this article, we'll dive deeper into what makes Rehydrate Citrus so special, its benefits, and how to incorporate it into your routine for optimal results.

What is Rehydrate Citrus?

Rehydrate Citrus is a hydration drink mix specifically designed to help athletes and active individuals hydrate and replenish electrolytes during and after exercise. It is a refreshing citrus-flavored powder that dissolves quickly in water, making it easy to consume on the go or at the gym. Rehydrate Citrus is formulated with a balance of electrolytes and carbohydrates to help support optimal hydration and performance. It contains a blend of essential electrolytes like potassium, magnesium, and calcium, which are lost through sweat, and 11 g of carbohydrates per scoop, including 10 g of sugar. If you're looking for a way to hydrate and fuel your body during and after exercise, Rehydrate Citrus is an excellent choice.

How many calories does one scoop of Rehydrate Citrus contain?

One scoop (15 g) of Rehydrate Citrus contains only 50 calories, making it an excellent choice for those watching their calorie intake. It is a low-calorie way to hydrate and replenish electrolytes during and after exercise. In addition to being low in calories, Rehydrate Citrus is also free from artificial colors, flavors, and sweeteners. It is sweetened naturally with stevia leaf extract and contains no synthetic ingredients.

What are the ingredients in Rehydrate Citrus?

Rehydrate Citrus is made with a blend of essential electrolytes, carbohydrates, and natural flavorings. The ingredients include: - Carbohydrate blend (cane sugar, dextrose) - Citric acid - Sodium citrate - Potassium citrate - Magnesium lactate - Calcium lactate - Stevia leaf extract - Natural flavors All of the ingredients in Rehydrate Citrus are non-GMO and gluten-free. It is a clean and natural way to hydrate and replenish electrolytes.

What are the benefits of Rehydrate Citrus?

Rehydrate Citrus provides numerous benefits for athletes and active individuals, including: - Optimal hydration: Rehydrate Citrus contains essential electrolytes like potassium, magnesium, and calcium, which are lost through sweat, to help you stay hydrated during and after exercise. - Enhanced performance: The carbohydrates in Rehydrate Citrus can help fuel your workouts and keep you performing at your best. - Refreshing taste: The citrus flavor of Rehydrate Citrus is light and refreshing, making it an enjoyable way to hydrate. With its balance of electrolytes and carbohydrates, Rehydrate Citrus is an excellent way to support your active lifestyle.

When is the best time to consume Rehydrate Citrus?

The best time to consume Rehydrate Citrus is during or after exercise. This is when your body is losing electrolytes and carbohydrates through sweat and needs to be replenished. Rehydrate Citrus provides the perfect balance of electrolytes and carbohydrates to help you stay hydrated and fueled during your workouts. However, Rehydrate Citrus can be consumed at any time of day as a refreshing and hydrating drink. It's a great alternative to sugary sports drinks or soda and can help you stay on track with your hydration goals.

How many scoops of Rehydrate Citrus are recommended per day?

The recommended serving size for Rehydrate Citrus is one scoop (15 g) per day. However, this can be adjusted based on your individual hydration needs and activity level. It is important to stay hydrated throughout the day and not rely solely on Rehydrate Citrus as your only source of hydration. If you are participating in high-intensity exercise or outdoor activities, you may need to consume more than one scoop of Rehydrate Citrus per day to meet your hydration and performance goals. It is important to listen to your body and adjust your intake accordingly.

Are there any side effects of consuming Rehydrate Citrus?

Rehydrate Citrus is a safe and effective way to hydrate and replenish electrolytes. However, consuming too much of any supplement can cause unwanted side effects. Some potential side effects of consuming Rehydrate Citrus include: - Upset stomach - Diarrhea - Nausea - Headache To avoid these side effects, it is important to follow the recommended serving size and listen to your body. If you experience any negative side effects, discontinue use and consult your healthcare provider.

Can Rehydrate Citrus be used as a pre-workout supplement?

While Rehydrate Citrus is primarily designed to be used during or after exercise, it can also be used as a pre-workout supplement. The carbohydrates in Rehydrate Citrus can help fuel your workouts and give you the energy you need to power through your routine. However, it is important to note that Rehydrate Citrus is not a traditional pre-workout supplement and does not contain ingredients like caffeine or beta-alanine. If you are looking for an additional energy boost before your workouts, you may want to consider a dedicated pre-workout supplement.

Is Rehydrate Citrus suitable for vegetarians and vegans?

Yes! Rehydrate Citrus is suitable for both vegetarians and vegans. It is free from animal products and is made with non-GMO ingredients. Whether you follow a plant-based diet or are looking for a clean and natural way to hydrate, Rehydrate Citrus is an excellent choice.

Where can I purchase Rehydrate Citrus?

Rehydrate Citrus is available for purchase from a variety of retailers, including sporting goods stores, health and wellness stores, and online retailers. It is also available for purchase directly from the manufacturer's website. When purchasing Rehydrate Citrus, be sure to check the expiration date and make sure the product is not expired. It is also important to follow the manufacturer's instructions for storage and use to ensure optimal freshness and effectiveness.