A tart cherry scone weighing 91 g contains about 360 calories. Whether you're looking for a quick snack or a breakfast on the go, this scone can be a delicious option. With its tart cherry flavor, this scone is a treat for your taste buds.
However, being high in calories, it's important to keep an eye on your portion size. It's also important to understand the macronutrient breakdown, vitamins, and minerals present in this scone, which we will discuss in the following sections.
In this article, we'll also suggest some alternatives and provide tips for healthy scone consumption. By the end, you'll be well-informed about the nutritional profile of the tart cherry scone and able to make better choices.
Calories and serving size
As mentioned earlier, a 91 g tart cherry scone contains about 360 calories. This calorie content can vary slightly depending on the recipe. When it comes to portion size, it's ideal to stick to one scone. However, if you're looking to cut back on calories, you can try sharing the scone with someone or having half of it at a time.
Macronutrients breakdown
The macronutrient breakdown of a tart cherry scone is as follows: - 15 g of fat - 46 g of carbohydrates, including 20 g of sugar, and 4 g of fiber.
Vitamins and minerals
A tart cherry scone can provide a few vitamins and minerals, including: - Calcium: 10% of the recommended daily intake (RDI) - Iron: 11% of the RDI
Calories from fat
Out of the total 360 calories from a 91 g tart cherry scone, 135 come from fat.
Sugar content
A tart cherry scone contains 20 g of sugar, making up a significant portion of its carbohydrate content. Therefore, it's important to consume it in moderation, especially if you have diabetes or are watching your sugar intake.
Fiber content
With 4 g of fiber, a tart cherry scone can contribute to your daily fiber intake. Fiber can help regulate blood sugar levels, promote satiety, and support gut health.
Ingredients list
The ingredients list for a tart cherry scone may vary depending on the recipe. However, here are some common ingredients you may find: - Flour - Butter
If you have allergies or intolerances, it's important to check the ingredients list before consuming a tart cherry scone. Some common allergens that may be present include: - Milk - Nuts
Variations and alternatives
If you're looking for variations or alternatives to a tart cherry scone, here are some ideas: - Swap a scone for a muffin or a piece of toast with peanut butter and banana. - Make your scone at home with healthier ingredients, such as whole wheat flour and non-fat Greek yogurt.
Tips for healthy scone consumption
Here are some tips to help you enjoy a tart cherry scone in a healthy way: - Have it as a treat rather than a daily snack. - Pair it with a source of protein, such as scrambled eggs or Greek yogurt, to balance out the macronutrient content.
Frequently Asked Questions About Tart Cherry Scone
1. What are the main ingredients in tart cherry scone?
The main ingredients in tart cherry scone include flour, sugar, butter, milk, tart cherries, and baking powder.
2. How many calories are in a tart cherry scone?
A single 91-gram tart cherry scone contains about 360 calories.
3. Is tart cherry scone a healthy breakfast option?
While tart cherry scones can be a delicious breakfast option, they are typically high in calories, sugar, and fat, and should be consumed in moderation as part of a balanced diet.
4. Can tart cherry scone be made without gluten?
Yes, tart cherry scone can be made without gluten by using alternative flours such as almond or coconut flour instead of wheat flour.
5. How long can tart cherry scone be stored?
Tart cherry scones can be stored in an airtight container at room temperature for up to two days, or in the refrigerator for up to five days. They can also be frozen for up to three months.