Looking for a delicious and filling sandwich option? Try the Tuscan Chicken Sandwich with 440 calories per serving! This sandwich is not only flavorful but also offers a range of nutritional benefits.

Packed with protein from the chicken, calcium from the cheese and healthy fats from the avocado, this sandwich is not just a tasty treat, but also a healthy option for a quick lunch or dinner on the go.

In this article, we'll explore the various ways you can make and enjoy a Tuscan Chicken Sandwich, from the bread to the seasoning used on the chicken. So, let's dive in!

Ingredients used to make the sandwich

To make 1 Tuscan Chicken Sandwich, you will need: - 2 slices of whole-grain bread - 1/2 cup of cooked and shredded chicken breast, seasoned with herbs such as oregano, rosemary, and thyme

Serving size of Tuscan Chicken Sandwich

The serving size of Tuscan Chicken sandwich is 1 sandwich. Each sandwich contains 440 calories.

Calories in each serving of Tuscan Chicken Sandwich

Each serving of Tuscan Chicken Sandwich contains 440 calories. One serving provides 23 grams of protein, 35 grams of carbohydrates, and 20 grams of fat. It is important to note that the calorie count may vary based on the type of bread and mayonnaise used.

Nutritional benefits of Tuscan Chicken Sandwich

In addition to being filling and delicious, Tuscan Chicken Sandwich also boasts a variety of nutritional benefits. The chicken provides protein, which can help to keep you feeling full for longer and promote muscle growth and repair. Avocado is a source of healthy fats, which can help to lower cholesterol levels and reduce inflammation. Whole-grain bread provides fiber, which can help to regulate digestion and promote satiety. Overall, this sandwich is a great choice for anyone looking to maintain a balanced and healthy diet.

Type of bread used to make Tuscan Chicken Sandwich

To make the Tuscan Chicken Sandwich, whole-grain bread is the best choice. Whole-grain bread is a good source of dietary fiber, which helps to keep you feeling full, reduces the risk of heart disease and diabetes, and aids in digestion.

How to prepare Tuscan Chicken Sandwich at home

To make Tuscan Chicken Sandwich at home, follow these simple steps: 1. Preheat a skillet or grill pan over medium heat. 2. Season a chicken breast with oregano, rosemary, and thyme, and cook for around 5 minutes on each side, until cooked through. Set aside to cool.

Variations of Tuscan Chicken Sandwich

While the original Tuscan Chicken Sandwich is delicious on its own, you can also experiment with different variations to find the perfect combination of flavors for you. Some popular variations include adding a slice of bacon or grilled vegetables, swapping out the bread for a wrap or pita, or using a different type of cheese.

Best time to have Tuscan Chicken Sandwich

Tuscan Chicken Sandwich is a great option for any meal, but it is especially suited for lunch or dinner. It is filling and packed with nutrients, making it an ideal choice for those who are looking to maintain a healthy and balanced diet.

Suitable beverages to complement Tuscan Chicken Sandwich

Tuscan Chicken Sandwich pairs well with a variety of beverages, depending on your personal preference. Some popular options include iced tea, lemonade, or a cold beer for those who want to indulge.

Taste and texture of Tuscan Chicken Sandwich

The Tuscan Chicken Sandwich offers a range of flavors and textures that work together to create a delicious and satisfying meal. The chicken provides a savory and slightly sweet taste, while the avocado adds creaminess and richness to the sandwich. Whole-grain bread offers a nutty and hearty flavor, and the cheese provides a salty and slightly tangy taste. Overall, this is a sandwich that offers a satisfying and balanced range of flavors and textures.